Career Report for Henry Baer

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Henry Baer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 19:06.7 9:06 427 8/31/16 Castro Valley Scrimmage 2
Heather Farm Park 2 14:21 7:11 507 10/28/15 Beat A Boy Classic 4
Hidden Valley Park 2 15:42.3 7:51 444 9/12/15 Ed Sias Invitational 2
Newhall Park 2 15:16 7:38 444 9/19/15 De La Salle Invitational 2
Newhall Park 3 24:54.66 8:18 256 10/12/16 EBAL Center Meet #1 2
Oak Hill Park 2 17:28.75 8:44 215 9/8/15 Monte Vista Invitational 1
Shadow Cliffs Park 2.95 22:00.86 7:28 342 11/4/16 EBAL Championship 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:21 7:11 10/28/15 Beat A Boy Classic Heather Farm Park 9
3 24:54.66 8:18 10/12/16 EBAL Center Meet #1 Newhall Park 2

Career Summary

Below is a summary of each season run by Henry Baer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:07 2/2 56 -0.53
So 8 7:54 4/8 58 -0.93
De La Salle Career 17 8:01 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 150/190 -0.93 22:00.86 7:28 You ROCK! (LY, LR, PG, PR, SBP)
10/26/16 Beat A Boy Classic Heather Farm Park 2 14:33 7:17
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 165/181 -1.65 24:54.66 8:18 You ROCK! (LY, LR, PR, DPR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 135/157 -1.05 22:54 7:46 You ROCK! (LY)
9/17/16 De La Salle Invitational Newhall Park 2 F/S 270/353 -1.03 16:18.4 8:09
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 140/193 -0.97 15:57.8 7:59
8/31/16 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 19:06.7 9:06 You ROCK! (LY, LR, PR)
8/20/16 DLS Alumni Race Heather Farm Park 2 14:23 7:12
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 F/S 123/141 -0.97 22:22.25 7:35 You ROCK! (LR, PG, PR)
10/28/15 Beat A Boy Classic Heather Farm Park 2 14:21 7:11 You ROCK! (LR, PR, DPR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 F/S 105/128 -0.95 25:03.38 8:21
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 84/97 -1.18 23:57.08 8:07 You ROCK! (PG)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 126/205 -0.53 15:16 7:38 You ROCK! (SBP, DPR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 Fr 115/158 -1.13 15:42.3 7:51 You ROCK! (PG, DPR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 149/193 -0.76 17:28.75 8:44
9/5/15 DLS Alumni Race Heather Farm Park 2 16:27 8:14 You ROCK! (PG)
8/27/15 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 19:58 9:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts
2017 OutdoorSo

By Event


4x800m

Date Meet Result Div Record Place Pts
2/25/17 Super 7 Invitational 10:35.71 F/S 10

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/25/17 Super 7 Invitational 12:32.82 F/S 6