Career Report for Henry Siegler

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Henry Siegler's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elkhorn Country Club 2 12:56 6:28 9/26/15 Pacific Tigers Invite 1
Frogtown 2 12:15 6:08 11/5/16 Sac Joaquin Subsection 2
Granite Regional Park 2.18 12:42 5:49 10/28/16 Delta League Championship 3
Granite Regional Park 2.2 14:04 6:23 10/7/15 Delta League #1 2
Haggin Oaks Golf Course 2.1 11:48 5:37 10/1/16 Capital Cross Challenge 1
Lagoon Valley Park 2 12:53 6:27 9/3/16 Lagoon Valley Classic 2
Mt. Sac 2.93 19:41 6:43 10/22/16 Mt. Sac Invitational 2
Newhall Park 2 13:13 6:37 9/19/15 De La Salle Invitational 1
Willow Hill Reservoir 2.1 12:21 5:53 10/15/16 Bella Vista Bronco Invite 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:15 6:08 11/5/16 Sac Joaquin Subsection Frogtown 6

Career Summary

Below is a summary of each season run by Henry Siegler.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:38 3/3 43 0.72
So 10 6:05 7/8 17 1.16
Davis High Career 20 6:21 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 33/52 0.70 12:32 5:58 You ROCK! (LY)
11/5/16 Sac Joaquin Subsection Frogtown 2 So 29/183 0.97 12:15 6:08 You ROCK! (LY, LR, PR)
10/28/16 Delta League Championship Granite Regional Park 2.18 F/S 11/113 1.02 12:42 5:49 You ROCK! (LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 119/197 -0.19 19:41 6:43 You ROCK! (LY, LR, PR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 38/234 1.16 12:21 5:53 You ROCK! (LY, LR, PR, SBP)
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 41/247 1.05 11:48 5:37
9/28/16 Delta League #1 Granite Regional Park 2.18 F/S 23/104 0.79 12:47 5:52 You ROCK! (LR, PR)
9/17/16 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 F/S 25/190 1.01 13:03 6:13
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.18 F/S 68/183 0.71 13:10 6:03
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 F/S 26/321 1.11 12:53 6:27 You ROCK! (LY, LR, PR)
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 23/50 0.31 12:56 6:10 You ROCK! (LR, PR)
11/7/15 Sac Joaquin Subsection Frogtown 2 Fr 26/135 0.72 12:46 6:23 You ROCK! (SBP)
10/31/15 Delta League Championship Willow Hill Reservoir 2.1 F/S 32/110 0.60 13:08 6:15 You ROCK! (LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 77/135 -0.76 21:02 7:11
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 108/216 0.02 14:11 6:45
10/7/15 Delta League #1 Granite Regional Park 2.2 F/S 48/111 0.34 14:04 6:23 You ROCK! (LR, PR)
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 F/S 118/296 0.41 12:56 6:28
9/19/15 De La Salle Invitational Newhall Park 2 F/S 22/205 0.50 13:13 6:37
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 2.2 Open 38/114 0.09 14:38 6:39
9/5/15 Lagoon Valley Classic Lagoon Valley Park 2 Fr 50/146 0.41 14:28 7:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2016Fr1:00.16--
2017So57.44 PR2:12.99 PR5:03.20 PR

By Event


400m

Date Meet Result Div Record Place
2/24/16 Intrasquad Meet 1:00.16 V SR 7
3/22/17 Delta League Meet #2 57.44 F/S PR (Δ=2.72,4.5%)
SR (Δ=2.72,4.5%)
LR (Δ=2.72,4.5%)
9

800m

Date Meet Result Div Record Place
2/23/17 Intrasquad Meet 2:22.88 V 8
3/22/17 Delta League Meet #2 2:23.97 F/S 6
3/29/17 Delta League Meet #3 2:21.76 F/S PR (Δ=1.12,0.8%)
LR (Δ=2.21,1.5%)
8
5/5/17 Delta League championship Trials 2:12.99 F/S PR (Δ=8.77,6.2%)
SR
LR (Δ=8.77,6.2%)
9
5/12/17 Delta League Championship Finals 2:15.95 F/S 12

1600m

Date Meet Result Div Record Place
3/22/17 Delta League Meet #2 5:12.83 F/S 8
3/29/17 Delta League Meet #3 5:29.76 F/S 12
5/5/17 Delta League championship Trials 5:03.20 F/S PR (Δ=9.63,3.1%)
SR
LR (Δ=26.56,8.1%)
20