Career Report for Justin Bennett
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Bennett's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 16:33.2 | 5:31 | 33 | 10/27/17 | Arcadia Apache Invite | 1 |
Bonelli Regional Park | 1.85 | 10:46.11 | 5:49 | 28 | 9/3/16 | Fastback Shootout | 1 |
Brookside Golf Course | 3 | 16:00.4 | 5:20 | 6 | 9/7/18 | Cool Breeze Invitational | 1 |
Dana Hills HS | 3 | 16:20.1 | 5:27 | 43 | 9/23/17 | Dana Hills Invitational | 3 |
El Toro HS | 2 | 10:23.7 | 5:12 | 12 | 8/31/18 | El Toro-Trabuco Hills Dual | 2 |
Irvine Regional Park | 3 | 17:50.5 | 5:57 | 188 | 10/15/16 | Orange County Champ | 3 |
Irvine Regional Pk Finals | 3 | 16:01.15 | 5:20 | 82 | 11/2/17 | South Coast League Finals | 4 |
Laguna Hills HS | 3 | 18:33 | 6:11 | 39 | 9/10/16 | Laguna Hills Invitational | 1 |
Lake Forest Time Trial | 3 | 18:24 | 6:08 | 21 | 8/19/16 | Time Trial #2 | 1 |
Morley Field | 2.95 | 17:27.2 | 5:55 | 21 | 9/16/17 | Mt. Carmel/Movin Shoes | 1 |
Mt. Sac | 2 | 13:44.55 | 6:52 | 89 | 9/5/15 | Fastback Shootout | 1 |
Mt. Sac | 2.93 | 18:58 | 6:28 | 250 | 10/22/16 | Mt. Sac Invitational | 1 |
Oak Canyon Park | 3 | 16:01.6 | 5:21 | 24 | 10/13/18 | Orange County Champ | 2 |
Orange County Great Park | 3 | 20:21.4 | 6:47 | 155 | 9/19/15 | Woodbridge XC Classic | 1 |
Palos Verdes HS | 2 | 11:10.39 | 5:35 | 7 | 9/28/18 | Palos Verdes Invitational | 1 |
Riverside City XC Course | 3 | 15:59.3 | 5:20 | 16 | 10/20/18 | Riverside Invitational | 3 |
San Buenaventura St Beach | 3 | 16:30.8 | 5:30 | 59 | 9/8/17 | Seaside Invite | 1 |
Silverlakes Sports Park | 3 | 15:25.3 | 5:08 | 3 | 9/15/18 | Woodbridge XC Classic | 1 |
Trabuco Hills HS | 2.98 | 16:55 | 5:41 | 23 | 7/28/18 | Alumni Challenge | 3 |
Woodward Park | 3.1 | 16:47.4 | 5:25 | 56 | 10/6/18 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:23.7 | 5:12 | 8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 4 |
3 | 15:25.3 | 5:08 | 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 22 |
3.1 | 16:47.4 | 5:25 | 10/6/18 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Justin Bennett.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 6:43 | 0/0 | 56 | -0.24 |
So | 9 | 6:05 | 4/4 | 32 | 0.71 |
Jr | 9 | 5:37 | 3/3 | 13 | 1.10 |
Sr | 11 | 5:22 | 5/7 | 6 | 1.31 |
Trabuco Hills Career | 34 | 5:49 | 12/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 118/185 | 0.50 | 16:00.31 | 5:20 | You ROCK! (LR) |
11/10/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 63/128 | 0.80 | 16:10.9 | 5:24 | |
10/30/18 | Sea View League Finals | Irvine Regional Pk Finals | 3 | V | 17/34 | 1.23 | 16:01.61 | 5:21 | |
10/20/18 | Riverside Invitational | Riverside City XC Course | 3 | V | 42/171 | 1.31 | 15:59.3 | 5:20 | You ROCK! (SBP) |
10/13/18 | Orange County Champ | Oak Canyon Park | 3 | V | 63/125 | 1.23 | 16:01.6 | 5:21 | You ROCK! (LY, LR, PR) |
10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 126/175 | 0.77 | 16:47.4 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
9/28/18 | Palos Verdes Invitational | Palos Verdes HS | 2 | V | 29/78 | 1.24 | 11:10.39 | 5:35 | |
9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 130/230 | 1.15 | 15:25.3 | 5:08 | You ROCK! (DPR) |
9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 117/274 | 1.18 | 16:00.4 | 5:20 | You ROCK! (DPR) |
8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | JV | 2/18 | 1.05 | 10:23.7 | 5:12 | You ROCK! (LY, LR, PR, DPR) |
7/28/18 | Alumni Challenge | Trabuco Hills HS | 2.98 | 16:55 | 5:41 | You ROCK! (LY, LR, PR) | |||
11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 10/71 | 0.90 | 16:01.15 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | JV | 6/268 | 1.02 | 16:33.2 | 5:31 | |
10/14/17 | Orange County Champ | Oak Canyon Park | 3 | JV | 9/186 | 1.03 | 16:53.1 | 5:38 | |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 51/268 | 0.31 | 17:53.9 | 5:46 | |
9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 32/202 | 1.10 | 16:20.1 | 5:27 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 33/221 | 1.09 | 17:27.2 | 5:55 | |
9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 35/215 | 1.09 | 16:30.8 | 5:30 | You ROCK! (DPR) |
8/31/17 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | V | 15/15 | 0.77 | 11:17.4 | 5:39 | You ROCK! (DPR) |
7/29/17 | Alumni Challenge | Trabuco Hills HS | 2.98 | 17:03 | 5:43 | You ROCK! (LY, LR, PR) | |||
11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 25/85 | 0.39 | 17:43.6 | 5:55 | You ROCK! (LY, LR, PR) |
10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 79/197 | 0.13 | 18:58 | 6:28 | |
10/15/16 | Orange County Champ | Irvine Regional Park | 3 | So | 50/189 | 0.54 | 17:50.5 | 5:57 | You ROCK! (LY, LR, PR) |
10/5/16 | South Coast Lge Cluster | Irvine Regional Park | 3 | So | 32/87 | 0.32 | 18:11.8 | 6:04 | You ROCK! (LR, PR) |
9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | So | 58/267 | 0.71 | 17:38.1 | 5:53 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 57/217 | 0.68 | 18:33 | 6:11 | |
9/3/16 | Fastback Shootout | Bonelli Regional Park | 1.85 | So | 57/218 | 0.58 | 10:46.11 | 5:49 | |
8/19/16 | Time Trial #2 | Lake Forest Time Trial | 3 | 18:24 | 6:08 | You ROCK! (DPR) | |||
7/29/16 | Alumni Challenge | Trabuco Hills HS | 2.98 | 18:43 | 6:17 | ||||
11/3/15 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 51/92 | -0.61 | 19:33 | 6:31 | You ROCK! (DPR) |
10/17/15 | Orange County Champ | Irvine Regional Park | 3 | Fr | 139/271 | -0.24 | 19:56.2 | 6:39 | You ROCK! (SBP, DPR) |
9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 174/280 | -0.36 | 20:29.6 | 6:50 | |
9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 207/351 | -0.45 | 20:21.4 | 6:47 | |
9/5/15 | Fastback Shootout | Mt. Sac | 2 | Fr | 93/148 | -0.34 | 13:44.55 | 6:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.