Career Report for Nick Forlenza

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nick Forlenza's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 19:53.4 6:25 188 10/20/11 SCVAL Meet #3 1
Bol Park 2.18 12:51.6 5:54 222 9/8/11 Gunn Alumni Meet 3
Central Park 2.3 14:09.1 6:09 107 9/27/11 Central Park Invitational 3
Crystal Springs 2.9 19:01.3 6:34 22 10/6/11 SCVAL Crystal Springs 1
Crystal Springs 2.95 18:56 6:25 234 11/1/11 El Camino League Finals 2
Fairbanks 3.1 20:07.3 6:29 8 10/15/11 Cal Poly Invitational 1
Golden Gate Park 2.08 15:42 7:33 101 9/19/09 Lowell Invitational 1
Golden Gate Park 2.93 18:21 6:16 78 9/17/11 Lowell Invitational 2
Toro Park 3 23:00 7:40 297 10/15/10 Monterey Bay Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 23:00 7:40 10/15/10 Monterey Bay Invitational Toro Park 1
3.1 19:53.4 6:25 10/20/11 SCVAL Meet #3 Baylands Park 2

Career Summary

Below is a summary of each season run by Nick Forlenza.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 7:26 1/1 78 -0.54
Jr 3 7:26 1/1 41 -0.13
Sr 7 6:20 4/4 21 0.68
Palo Alto Career 15 6:53 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/10/09 Gunn Alumni Meet Bol Park 2.18 F/S 80/115 -0.70 16:06 7:23
9/19/09 Lowell Invitational Golden Gate Park 2.08 So 97/127 -0.54 15:42 7:33 You ROCK! (SBP)
9/29/09 Central Park Invitational Central Park 2.3 JV 212/274 -0.92 16:30.4 7:11
10/27/09 Palo Alto City Meet Bol Park 2.18 F/S 62/72 -1.04 14:56 6:51 You ROCK! (LR, PR)
11/3/09 El Camino League Finals Crystal Springs 2.95 JV 106/136 -1.07 23:37 8:00
9/18/10 Lowell Invitational Golden Gate Park 2.93 JV 126/172 -0.87 21:51 7:27
9/28/10 Central Park Invitational Central Park 2.3 JV 111/243 -0.13 16:16.5 7:05 You ROCK! (LY, LR, PR, SBP)
10/15/10 Monterey Bay Invitational Toro Park 3 JV 101/124 -1.08 23:00 7:40
9/8/11 Gunn Alumni Meet Bol Park 2.18 JV 27/66 0.68 12:51.6 5:54 You ROCK! (LR, PR, SBP)
9/17/11 Lowell Invitational Golden Gate Park 2.93 JV 48/168 0.32 18:21 6:16 You ROCK! (LY, LR, PR)
9/27/11 Central Park Invitational Central Park 2.3 V 85/115 0.58 14:09.1 6:09 You ROCK! (LY, LR, PR)
10/6/11 SCVAL Crystal Springs Crystal Springs 2.9 Sr 48/100 0.50 19:01.3 6:34
10/15/11 Cal Poly Invitational Fairbanks 3.1 V 77/114 -0.31 20:07.3 6:29
10/20/11 SCVAL Meet #3 Baylands Park 3.1 JV 40/173 0.41 19:53.4 6:25 You ROCK! (DPR)
11/1/11 El Camino League Finals Crystal Springs 2.95 V 46/77 0.59 18:56 6:25 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.