Career Report for Lawrence Trask
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lawrence Trask's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 20:15.2 | 6:32 | 139 | 10/21/10 | Wilcox-Saratoga-Lynbrook | 1 |
| Central Park | 2.3 | 15:25.7 | 6:42 | 237 | 9/29/09 | Central Park Invitational | 3 |
| Crystal Springs | 2.95 | 20:29.8 | 6:57 | 572 | 10/7/10 | SCVAL Crystal Springs | 7 |
| Cupertino HS | 2 | 13:56 | 6:58 | 32 | 9/17/09 | Firebird Invitational | 1 |
| Fremont HS | 2.05 | 14:21 | 7:00 | 237 | 9/11/08 | Firebird Invitational | 1 |
| Half Moon Bay HS | 2.33 | 16:27 | 7:04 | 84 | 10/3/09 | Artichoke Invitational | 1 |
| Los Altos HS | 2.05 | 13:30.4 | 6:35 | 49 | 9/15/10 | Firebird-Eagle Cluster Mt | 1 |
| Lynbrook HS | 2.1 | 13:06 | 6:14 | 266 | 10/27/10 | Lynbrook Invitational | 7 |
| Pacific Grove HS | 3.1 | 21:27.75 | 6:55 | 32 | 10/2/10 | Pacific Grove Invite | 1 |
| Pepperdine University | 3 | 22:14.6 | 7:25 | 23 | 10/4/08 | Pepperdine Invitational | 1 |
| Saratoga HS | 2 | 12:33.9 | 6:17 | 126 | 9/21/10 | Saratoga Invitational | 3 |
| Toro Park | 3 | 21:00 | 7:00 | 140 | 10/15/10 | Monterey Bay Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:33.9 | 6:17 | 9/21/10 | Saratoga Invitational | Saratoga HS | 4 |
| 3 | 21:00 | 7:00 | 10/15/10 | Monterey Bay Invitational | Toro Park | 4 |
| 3.1 | 20:15.2 | 6:32 | 10/21/10 | Wilcox-Saratoga-Lynbrook | Baylands Park | 2 |
Career Summary
Below is a summary of each season run by Lawrence Trask.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 7:13 | 1/2 | 32 | -0.21 |
| Jr | 11 | 7:11 | 5/9 | 40 | -0.14 |
| Sr | 10 | 6:47 | 5/7 | 34 | 0.32 |
| Lynbrook Career | 30 | 7:03 | 11/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/10 | DAL Finals | Crystal Springs | 2.95 | V | 76/84 | -0.72 | 22:09 | 7:31 | |
| 10/27/10 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 54/213 | 0.13 | 13:06 | 6:14 | You ROCK! (LY, LR, PR) |
| 10/21/10 | Wilcox-Saratoga-Lynbrook | Baylands Park | 3.1 | V | 58/135 | 0.32 | 20:15.2 | 6:32 | You ROCK! (SBP, DPR) |
| 10/15/10 | Monterey Bay Invitational | Toro Park | 3 | JV | 64/124 | -0.28 | 21:00 | 7:00 | You ROCK! (LY, LR, PR, DPR) |
| 10/7/10 | SCVAL Crystal Springs | Crystal Springs | 2.95 | Sr | 36/70 | 0.07 | 20:29.8 | 6:57 | You ROCK! (LY, LR, PR) |
| 10/2/10 | Pacific Grove Invite | Pacific Grove HS | 3.1 | V | 67/79 | -0.20 | 21:27.75 | 6:55 | |
| 9/28/10 | Central Park Invitational | Central Park | 2.3 | JV | 71/243 | 0.21 | 15:32 | 6:45 | |
| 9/21/10 | Saratoga Invitational | Saratoga HS | 2 | JV | 29/125 | 0.31 | 12:33.9 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/10 | Firebird-Eagle Cluster Mt | Los Altos HS | 2.05 | JV | 59/137 | -0.06 | 13:30.4 | 6:35 | |
| 9/8/10 | Lynbrook Center Meet | Lynbrook HS | 2.1 | JV | 57/153 | -0.04 | 13:53.4 | 6:37 | You ROCK! (LY) |
| 11/3/09 | DAL Finals | Crystal Springs | 2.95 | JV | 58/82 | -0.65 | 21:38 | 7:20 | You ROCK! (LY, LR, PR) |
| 10/29/09 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 86/140 | -0.29 | 13:23.9 | 6:23 | You ROCK! (LY, LR, PR) |
| 10/22/09 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | JV | 114/178 | -0.41 | 21:42 | 7:21 | You ROCK! (LY, LR, PR) |
| 10/16/09 | Monterey Bay Invitational | Toro Park | 3 | JV | 48/86 | -0.39 | 22:17.66 | 7:26 | |
| 10/8/09 | SCVAL Crystal Springs | Crystal Springs | 2.95 | Jr | 84/97 | -1.44 | 23:29.8 | 7:58 | |
| 10/3/09 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 58/82 | -0.39 | 16:27 | 7:04 | |
| 9/29/09 | Central Park Invitational | Central Park | 2.3 | JV | 137/274 | -0.28 | 15:25.7 | 6:42 | You ROCK! (LY, LR, PR) |
| 9/22/09 | Saratoga Invitational | Saratoga HS | 2 | JV | 61/125 | -0.14 | 13:33.1 | 6:47 | You ROCK! (SBP) |
| 9/17/09 | Firebird Invitational | Cupertino HS | 2 | JV | 83/138 | -0.25 | 13:56 | 6:58 | |
| 9/10/09 | Lynbrook Center Meet | Lynbrook HS | 2.1 | JV | 95/131 | -0.59 | 15:02.8 | 7:10 | You ROCK! (LR) |
| 9/1/09 | Hawaii Time Trial | Lynbrook HS | 2.1 | 15:22.6 | 7:19 | ||||
| 11/4/08 | DAL Finals | Crystal Springs | 2.95 | JV | 122/137 | -1.45 | 22:57 | 7:47 | |
| 10/30/08 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 70/161 | -0.38 | 13:36.8 | 6:29 | You ROCK! (LR, PR) |
| 10/23/08 | Center Meet #2 | Crystal Springs | 2.95 | JV | 73/118 | -0.39 | 22:21 | 7:35 | |
| 10/17/08 | Monterey Bay Invitational | Toro Park | 3 | F/S | 45/64 | -0.44 | 21:52 | 7:17 | You ROCK! (DPR) |
| 10/4/08 | Pepperdine Invitational | Pepperdine University | 3 | F/S | 100/148 | -0.87 | 22:14.6 | 7:25 | |
| 9/23/08 | Central Park Invitational | Central Park | 2.3 | JV | 137/239 | -0.50 | 16:23 | 7:07 | |
| 9/18/08 | Saratoga Scrimmage | Saratoga HS | 2 | JV | 69/137 | -0.36 | 13:27.8 | 6:44 | |
| 9/11/08 | Firebird Invitational | Fremont HS | 2.05 | JV | 103/175 | -0.58 | 14:21 | 7:00 | |
| 9/4/08 | Lynbrook Center Meet | Lynbrook HS | 2.1 | F/S | 54/90 | -0.21 | 14:54.6 | 7:06 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.