Career Report for Jason Paulo
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jason Paulo's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Del Oro HS | 2.5 | 17:45 | 7:06 | 98 | 9/2/15 | Del Oro Opening Night XC | 1 |
Granite Regional Park | 2.2 | 14:31.5 | 6:36 | 69 | 10/7/15 | Delta League #1 | 1 |
Newhall Park | 2 | 13:24 | 6:42 | 218 | 9/19/15 | De La Salle Invitational | 1 |
Willow Hill Reservoir | 2.1 | 14:11.06 | 6:45 | 293 | 10/17/15 | Bella Vista Bronco Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:24 | 6:42 | 9/19/15 | De La Salle Invitational | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Jason Paulo.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 6:48 | 0/0 | 36 | 0.41 |
Jesuit Career | 4 | 6:48 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | JV | 109/216 | 0.01 | 14:11.06 | 6:45 | |
10/7/15 | Delta League #1 | Granite Regional Park | 2.2 | F/S | 61/111 | 0.14 | 14:31.5 | 6:36 | |
9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 32/205 | 0.41 | 13:24 | 6:42 | You ROCK! (SBP) |
9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 104/192 | -0.39 | 17:45 | 7:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 300m | 400m | Long Jump |
---|---|---|---|---|---|---|---|
2016 Outdoor | Fr | - | - | 47.82 PR | - | - | |
2017 Outdoor | So | 14.09 PR | 28.77 PR | - | 1:05.48 PR | 15'8.5 PR |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/17 | Delta: vs. Monterey Trail, Grant | 29.15 | JV | 20 | ||
3/21/17 | Delta: vs. Elk Grove | 28.77 | F/S | PR (Δ=0.38,1.3%) SR LR (Δ=0.38,1.3%) |
17 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/17 | Holy Spikes! Meet | 14'5 | F/S | 7 | ||
3/15/17 | Delta: vs. Monterey Trail, Grant | 15'4 | JV | PR (Δ=0'11,6.4%) LR (Δ=0'11,6.4%) |
11 | |
3/21/17 | Delta: vs. Elk Grove | 15'8.5 | F/S | PR (Δ=0'4.5,2.4%) SR LR (Δ=0'4.5,2.4%) |
5 | |
3/29/17 | Delta v. Sheldon & Davis HS | 14'7.5 | F/S | 17 |