Career Report for Jason Paulo

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jason Paulo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Del Oro HS 2.5 17:45 7:06 98 9/2/15 Del Oro Opening Night XC 1
Granite Regional Park 2.2 14:31.5 6:36 69 10/7/15 Delta League #1 1
Newhall Park 2 13:24 6:42 224 9/19/15 De La Salle Invitational 1
Willow Hill Reservoir 2.1 14:11.06 6:45 311 10/17/15 Bella Vista Bronco Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:24 6:42 9/19/15 De La Salle Invitational Newhall Park 1

Career Summary

Below is a summary of each season run by Jason Paulo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:48 0/0 36 0.41
Jesuit Career 4 6:48 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 F/S 104/192 -0.39 17:45 7:06
9/19/15 De La Salle Invitational Newhall Park 2 F/S 32/205 0.41 13:24 6:42 You ROCK! (SBP)
10/7/15 Delta League #1 Granite Regional Park 2.2 F/S 61/111 0.14 14:31.5 6:36
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 109/216 0.01 14:11.06 6:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m300m400mLong Jump
2016 OutdoorFr--47.82 PR--
2017 OutdoorSo14.09 PR28.77 PR-1:05.48 PR15'8.5 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/15/17 Delta: vs. Monterey Trail, Grant 14.09 JV SR 22

200m

Date Meet Result Div Record Place Pts
3/15/17 Delta: vs. Monterey Trail, Grant 29.15 JV 20
3/21/17 Delta: vs. Elk Grove 28.77 F/S PR (Δ=0.38,1.3%)
SR
LR (Δ=0.38,1.3%)		 17

300m

Date Meet Result Div Record Place Pts
2/25/16 Team Time Trials 47.82 F/S SR 18

400m

Date Meet Result Div Record Place Pts
3/8/17 Holy Spikes! Meet 1:05.48 F/S SR 15

Long Jump

Date Meet Result Div Record Place Pts
3/8/17 Holy Spikes! Meet 14'5 F/S 7
3/15/17 Delta: vs. Monterey Trail, Grant 15'4 JV PR (Δ=0'11,6.4%)
LR (Δ=0'11,6.4%)		 11
3/21/17 Delta: vs. Elk Grove 15'8.5 F/S PR (Δ=0'4.5,2.4%)
SR
LR (Δ=0'4.5,2.4%)		 5
3/29/17 Delta v. Sheldon & Davis HS 14'7.5 F/S 17