Career Report for Forrest Vogel

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Forrest Vogel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 16:02 7:38 8/27/15 Castro Valley Scrimmage 1
Heather Farm Park 2 12:21 6:11 9/2/17 DLS Alumni Race 6
Hidden Valley Park 2 13:02 6:31 9/12/15 Ed Sias Invitational 2
Newhall Park 2 12:43 6:22 9/16/17 De La Salle Invitational 1
Newhall Park 3 23:36 7:52 10/14/15 EBAL Center Meet #1 1
Oak Hill Park 2 14:31 7:15 9/8/15 Monte Vista Invitational 1
Shadow Cliffs Park 2.95 19:48 6:43 11/4/16 EBAL Championship 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:21 6:11 9/2/17 DLS Alumni Race Heather Farm Park 10
3 23:36 7:52 10/14/15 EBAL Center Meet #1 Newhall Park 1

Career Summary

Below is a summary of each season run by Forrest Vogel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:11 1/2 37 0.31
So 4 6:37 3/4 32 -0.07
Jr 4 6:25 1/3 23 0.76
De La Salle Career 16 6:52 5/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/16/17 De La Salle Invitational Newhall Park 2 JV 76/175 0.76 12:43 6:22 You ROCK! (SBP)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 88/107 0.35 13:24 6:42
9/2/17 DLS Alumni Race Heather Farm Park 2 12:21 6:11 You ROCK! (LR, PR)
8/18/17 Time Trial Heather Farm Park 2 12:52 6:26
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 78/190 -0.13 19:48 6:43 You ROCK! (LY, LR, PR)
10/26/16 Beat A Boy Classic Heather Farm Park 2 12:42 6:21 You ROCK! (LR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 91/157 -0.07 20:13 6:51 You ROCK! (LY, LR, PR, SBP)
8/20/16 DLS Alumni Race Heather Farm Park 2 12:49 6:25
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 F/S 100/141 -0.57 21:13 7:11
10/28/15 Beat A Boy Classic Heather Farm Park 2 12:24 6:12 You ROCK! (LR, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 F/S 94/128 -0.58 23:36 7:52
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 59/97 -0.21 20:56 7:06
9/12/15 Ed Sias Invitational Hidden Valley Park 2 Fr 25/158 0.26 13:02 6:31
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 56/193 0.31 14:31 7:15 You ROCK! (SBP)
9/5/15 DLS Alumni Race Heather Farm Park 2 14:52 7:26
8/27/15 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 16:02 7:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600mPole Vault
2016 OutdoorFr25.15 PR---8'6 PR
2017 OutdoorSo-55.00 PR2:11.43 PR5:28.26 PR-
2018 OutdoorJr--2:14.39--

By Event


200m

Date Meet Result Div Record Place
3/17/16 Monte Vista 25.66 JV
5/7/16 EBAL Trials 25.15 F/S PR (Δ=0.51,2.0%)
SR
LR (Δ=0.51,2.0%)
16

400m

Date Meet Result Div Record Place
3/11/17 EBAL Center Meet 55.00 F/S SR 1
5/6/17 EBAL Trials 55.90 F/S 14

800m

Date Meet Result Div Record Place
3/4/17 Dan Gabor Invitational 2:15.21 57
3/18/17 Dublin Distance Fiesta 2:11.43 V PR (Δ=3.78,2.8%)
SR
LR (Δ=3.78,2.8%)
133
3/3/18 Dan Gabor Invitational 2:16.90 V 89
3/8/18 Monte Vista/Cal 2:16.91 V 18
4/12/18 San Ramon Valley 2:14.39 V SR (Δ=-2.96,-2.3%)
LR (Δ=2.52,1.8%)
8
4/26/18 Dougherty Valley 2:20.02 V 17

1600m

Date Meet Result Div Record Place
2/25/17 Super 7 Invitational 5:28.26 F/S SR 15

4x800m

Date Meet Result Div Record Place
2/25/17 Super 7 Invitational 10:27.65 F/S 9
3/24/18 Bay Area Relays 8:48.88 V 5

Pole Vault

Date Meet Result Div Record Place
3/17/16 Monte Vista 7'6 JV
4/14/16 San Ramon Valley 6'7 JV
5/14/16 EBAL Championships 8'6 F/S PR (Δ=1'0,13.3%)
SR
LR (Δ=1'11,29.1%)
11