Career Report for Krystal Quan

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Krystal Quan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 21:19 7:06 10/29/16 Sunset League Finals 7
Cerritos Regional Park 3 21:41 7:14 9/3/16 Great Cow Run 3
Dana Hills HS 3 20:49 6:56 9/24/16 Dana Hills Invitational 3
Irvine Regional Park 3 20:53 6:58 10/15/16 Orange County Champ 2
Orange County Great Park 3 23:28 7:49 9/19/15 Woodbridge XC Classic 1
Rosemead HS 2.93 21:13 7:15 9/10/16 Rosemead Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:49 6:56 9/24/16 Dana Hills Invitational Dana Hills HS 16

Career Summary

Below is a summary of each season run by Krystal Quan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:29 1/1 21 0.56
So 6 7:06 5/5 13 0.75
Jr 5 7:47 1/5 16 0.43
Fountain Valley Career 17 7:26 7/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/28/17 Sunset League Finals Central Park HB 3 JV 21/45 -0.36 23:31 7:50
10/7/17 Central Park Invitational Central Park HB 3 JV 75/263 0.43 22:53 7:38 You ROCK! (LR, SBP)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Jr 98/160 0.13 22:23 7:28
9/20/17 Sunset League Preview Central Park HB 3 JV 13/33 0.05 23:46 7:55
9/2/17 Great Cow Run Cerritos Regional Park 3 JV 85/207 0.06 24:23 8:08
10/29/16 Sunset League Finals Central Park HB 3 F/S 6/53 0.62 21:19 7:06 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 51/268 0.60 20:53 6:58 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 49/186 0.75 20:49 6:56 You ROCK! (LY, LR, PR, SBP)
9/21/16 Sunset League Preview Central Park HB 3 F/S 4/54 0.75 21:29 7:10 You ROCK! (LY, LR, PR)
9/10/16 Rosemead Invitational Rosemead HS 2.93 So 57/233 0.65 21:13 7:15
9/3/16 Great Cow Run Cerritos Regional Park 3 So 44/224 0.54 21:41 7:14 You ROCK! (LY, LR, PR)
10/31/15 Sunset League Finals Central Park HB 3 F/S 18/81 0.39 22:00 7:20 You ROCK! (LR, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 F/S 127/346 0.16 22:28 7:29
9/26/15 Dana Hills Invitational Dana Hills HS 3 Fr 76/233 0.36 22:05 7:22
9/22/15 Sunset League Preview Central Park HB 3 F/S 11/76 0.34 22:47 7:36
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 69/160 -0.02 23:28 7:49
9/5/15 Great Cow Run Cerritos Regional Park 3 Fr 39/231 0.56 22:07 7:22 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2018Jr2:56.03 PR6:23.72 PR

By Event


800m

Date Meet Result Div Record Place
2/28/18 FV vs Crean Lutheran 3:01.08 V 2
3/21/18 Fountain Valley vs Los Alamitos 2:59.98 JV PR (Δ=1.10,0.6%)
LR (Δ=1.10,0.6%)
6
3/28/18 Fountain Valley vs Marina vs Huntington Beach 2:57.30 JV PR (Δ=2.68,1.5%)
LR (Δ=2.68,1.5%)
6
4/11/18 Fountain Valley vs Newport 2:58.04 JV 5
4/18/18 Fountain Valley vs Edison 2:56.03 JV PR (Δ=1.27,0.7%)
SR
LR (Δ=2.01,1.1%)
9

1600m

Date Meet Result Div Record Place
2/28/18 FV vs Crean Lutheran 6:36.22 V 2
3/7/18 FV vs Beckman 6:23.72 JV PR (Δ=12.50,3.2%)
SR
LR (Δ=12.50,3.2%)
6
3/21/18 Fountain Valley vs Los Alamitos 6:23.91 JV 6
3/28/18 Fountain Valley vs Marina vs Huntington Beach 6:27.72 JV 4
4/11/18 Fountain Valley vs Newport 6:34.02 JV 6