Career Report for Sasha Dolgashev
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sasha Dolgashev's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 23:54 | 8:06 | 127 | 11/7/15 | PAL Championships | 9 |
| Fremont HS | 2.05 | 16:09.5 | 7:53 | 11 | 9/3/15 | Firebird Invitational | 1 |
| Golden Gate Park | 2.13 | 17:07.2 | 8:02 | 24 | 9/12/15 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 24:01.6 | 8:12 | 46 | 9/10/16 | Lowell Invitational | 2 |
| Half Moon Bay HS | 2.33 | 18:24 | 7:54 | 87 | 10/8/14 | PAL Meet #2 | 4 |
| Westmoor HS | 2.4 | 19:06 | 7:58 | 53 | 9/11/14 | PAL Meet #1 | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Sasha Dolgashev.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:13 | 1/2 | 8 | 0.38 |
| So | 7 | 8:11 | 2/5 | 12 | 0.59 |
| Jr | 7 | 8:35 | 2/6 | 22 | 0.05 |
| Sr | 1 | 8:50 | 0/1 | 31 | -1.03 |
| Carlmont Career | 20 | 8:22 | 5/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/14 | PAL Meet #1 | Westmoor HS | 2.4 | JV | 26/132 | 0.38 | 19:06 | 7:58 | You ROCK! (SBP) |
| 10/8/14 | PAL Meet #2 | Half Moon Bay HS | 2.33 | JV | 25/130 | 0.32 | 18:24 | 7:54 | |
| 10/22/14 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | F/S | 20/81 | 0.19 | 24:19 | 8:15 | |
| 10/28/14 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 42/127 | 0.07 | 24:59 | 8:28 | |
| 11/8/14 | PAL Championships | Crystal Springs | 2.95 | V | 67/83 | 0.19 | 24:51 | 8:25 | You ROCK! (LR) |
| 9/3/15 | Firebird Invitational | Fremont HS | 2.05 | V | 41/46 | 0.02 | 16:09.5 | 7:53 | |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 60/207 | 0.59 | 17:07.2 | 8:02 | You ROCK! (SBP) |
| 9/15/15 | PAL Meet #1 | Westmoor HS | 2.4 | V | 60/84 | 0.29 | 19:08 | 7:58 | |
| 10/3/15 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 68/164 | 0.05 | 18:57 | 8:08 | |
| 10/21/15 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | F/S | 38/111 | -0.06 | 25:25 | 8:37 | |
| 10/29/15 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 46/157 | 0.15 | 24:37 | 8:21 | You ROCK! (LY, LR) |
| 11/7/15 | PAL Championships | Crystal Springs | 2.95 | JV | 15/74 | 0.18 | 23:54 | 8:06 | You ROCK! (LY, LR, PR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 112/257 | -0.40 | 24:01.6 | 8:12 | |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | JV | 56/100 | -0.27 | 20:23 | 8:30 | |
| 10/1/16 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 57/94 | -0.26 | 20:04 | 8:37 | |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | JV | 91/210 | -0.30 | 26:13.3 | 8:53 | |
| 10/12/16 | PAL Meet #2 | Half Moon Bay HS | 2.33 | JV | 46/122 | 0.01 | 18:47 | 8:04 | You ROCK! (LR) |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | JV | 22/51 | 0.05 | 24:54 | 8:26 | You ROCK! (LY, LR, SBP) |
| 11/5/16 | PAL Championships | Crystal Springs | 2.95 | Open | 54/77 | -0.79 | 27:28 | 9:19 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 172/237 | -1.03 | 25:53.3 | 8:50 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.