Career Report for Hailey Russell

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hailey Russell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 2.93 23:35 8:03 9/10/15 Johnston Invitational 1
Camp Dodge 3.1 24:53.2 8:02 9/8/16 Johnston Invitational 2
Chippewa Middle School 3.1 22:54.4 7:23 9/23/16 Mustang Invitational 1
DCG Burnett Sport Complex 3.1 25:16.3 8:09 8/30/16 DCG Invitational 2
DMACC 3.1 24:33 7:55 8/21/18 Ankeny Centennial Invite 3
ISU Bill Bergan Course 3 22:48.7 7:36 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 23:35 7:36 10/15/15 CIML Central Conf Meet 3
Lakeside Golf Course, IA 3.1 23:42 7:39 10/8/15 Fort Dodge Invitational 2
Marshalltown Comm College 3.1 23:04 7:26 10/13/16 CIML Central Conf Meet 3
Southeast Polk HS 3.1 26:33 8:34 9/29/16 SEP Invitational 1
Track 2 13:58 6:59 8/9/18 Postal Nationals #1 3
Valley Southwoods HS 3.1 23:50 7:41 9/13/16 Tom Karpen Invitational 4
Yankton Trail Park, SD 3.1 24:23.5 7:52 11/11/18 NXN Heartland Regional 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:58 6:59 8/9/18 Postal Nationals #1 Track 3
3 22:48.7 7:36 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 22:54.4 7:23 9/23/16 Mustang Invitational Chippewa Middle School 22

Career Summary

Below is a summary of each season run by Hailey Russell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:55 1/1 35 0.39
So 8 7:54 1/2 24 0.96
Jr 7 8:24 0/7 37 0.22
Sr 5 7:54 4/4 26 0.38
Johnston Career 27 8:02 6/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/18 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 673/936 -0.57 24:23.5 7:52
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 77/287 0.36 25:54 8:21 You ROCK! (LY, LR)
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 JV 104/399 0.38 24:54 8:02 You ROCK! (LR, SBP)
8/21/18 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 71/148 0.20 24:33 7:55 You ROCK! (LR, PR)
8/9/18 Postal Nationals #1 Track 2 13:58 6:59 You ROCK! (LR, PR)
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 78/132 -0.39 26:06.9 8:25
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 215/439 -0.06 24:31.6 7:55
9/28/17 Postal Nationals #2 Track 2 15:45 7:53
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 100/309 -0.26 26:16.5 8:29
9/12/17 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 85/242 0.08 27:41 8:56
9/7/17 Johnston Invitational Camp Dodge 3.1 V 54/108 0.03 25:59.4 8:23
8/29/17 DCG Invitational DCG Burnett Sport Complex 3.1 V 89/180 0.22 26:38.7 8:36 You ROCK! (SBP)
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 38/113 0.27 23:04 7:26
9/29/16 SEP Invitational Southeast Polk HS 3.1 JV 87/181 0.03 26:33 8:34
9/23/16 Mustang Invitational Chippewa Middle School 3.1 V 16/74 0.96 22:54.4 7:23 You ROCK! (SBP)
9/17/16 Heartland Classic ISU Bill Bergan Course 3 JV 139/564 0.32 22:48.7 7:36
9/13/16 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 38/295 0.73 23:50 7:41 You ROCK! (LY, LR, PR)
9/8/16 Johnston Invitational Camp Dodge 3.1 V 41/128 0.55 24:53.2 8:02
8/30/16 DCG Invitational DCG Burnett Sport Complex 3.1 V 52/166 0.60 25:16.3 8:09
8/25/16 Ankeny Centennial Invite DMACC 3.1 F/S 72/151 0.24 25:38.9 8:16
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 JV 89/275 0.39 23:35 7:36 You ROCK! (LR, PR, SBP)
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 101/352 0.28 23:42 7:39
9/30/15 Postal Nationals #2 Track 2 14:50 7:25
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 JV 161/535 0.25 24:37 7:56
9/15/15 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 88/265 0.32 26:11 8:27
9/10/15 Johnston Invitational Camp Dodge 2.93 V 52/134 0.35 23:35 8:03
8/27/15 Ankeny Centennial Invite DMACC 3.1 F/S 73/166 0.23 25:19 8:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m
2016 OutdoorFr32.72 PR-
2018 OutdoorJr-1:08.20 PR

By Event


200m

Date Meet Result Div Record Place
3/29/16 JHS Quad Invite 32.72 JV SR 15

400m

Date Meet Result Div Record Place
4/23/18 Dowling Invite 1:08.80 JV 1
5/3/18 CIML Conference Meet 1:08.20 JV PR (Δ=0.60,0.9%)
SR
LR (Δ=0.60,0.9%)
5