Career Report for Katie Uitenbroek
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Katie Uitenbroek's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Camp Dodge | 2.93 | 22:47 | 7:47 | 19 | 9/10/15 | Johnston Invitational | 1 |
Camp Dodge | 3.1 | 25:23.7 | 8:12 | 35 | 9/8/16 | Johnston Invitational | 2 |
Chippewa Middle School | 3.1 | 22:52.3 | 7:23 | 9 | 9/25/15 | Mustang Invitational | 1 |
DCG Burnett Sport Complex | 3.1 | 26:39.4 | 8:36 | 71 | 8/30/16 | DCG Invitational | 2 |
DMACC | 3.1 | 23:54 | 7:43 | 94 | 8/27/15 | Ankeny Centennial Invite | 2 |
ISU Bill Bergan Course | 3 | 24:39.8 | 8:13 | 50 | 9/17/16 | Heartland Classic | 1 |
ISU Bill Bergan Course | 3.1 | 22:19 | 7:12 | 24 | 10/15/15 | CIML Central Conf Meet | 3 |
Marshalltown Comm College | 3.1 | 25:08 | 8:06 | 107 | 10/13/16 | CIML Central Conf Meet | 2 |
Southeast Polk HS | 3.1 | 27:22 | 8:50 | 98 | 9/29/16 | SEP Invitational | 1 |
Track | 1.99 | 14:20 | 7:12 | 120 | 9/30/15 | Postal Nationals #2 | 6 |
Urbandale Middle School | 3.1 | 24:15 | 7:49 | 4 | 9/5/15 | Urbandale Invitational | 1 |
Valley Southwoods HS | 3.1 | 24:03 | 7:45 | 36 | 9/15/15 | Tom Karpen Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 24:39.8 | 8:13 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
3.1 | 22:19 | 7:12 | 10/15/15 | CIML Central Conf Meet | ISU Bill Bergan Course | 17 |
Career Summary
Below is a summary of each season run by Katie Uitenbroek.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 7:33 | 2/2 | 16 | 1.18 |
So | 9 | 8:20 | 1/4 | 33 | 0.44 |
Jr | 7 | 8:38 | 1/7 | 42 | -0.02 |
Johnston Career | 25 | 8:08 | 4/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/12/17 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 79/132 | -0.40 | 26:07.2 | 8:26 | |
9/28/17 | Postal Nationals #2 | Track | 1.99 | 16:05 | 8:05 | You ROCK! (LR) | |||
9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 122/309 | -0.37 | 26:41.6 | 8:37 | |
9/12/17 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 99/242 | -0.03 | 28:12 | 9:06 | |
9/7/17 | Johnston Invitational | Camp Dodge | 3.1 | V | 56/108 | -0.02 | 26:10.6 | 8:27 | You ROCK! (SBP) |
8/29/17 | DCG Invitational | DCG Burnett Sport Complex | 3.1 | V | 116/180 | -0.09 | 28:02.6 | 9:03 | |
8/17/17 | Postal Nationals #1 | Track | 1.99 | 16:48 | 8:27 | ||||
10/13/16 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 66/113 | -0.37 | 25:08 | 8:06 | |
9/29/16 | SEP Invitational | Southeast Polk HS | 3.1 | JV | 101/181 | -0.15 | 27:22 | 8:50 | |
9/21/16 | Postal Nationals #2 | Track | 1.99 | 15:55 | 8:00 | You ROCK! (LR) | |||
9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 279/564 | -0.21 | 24:39.8 | 8:13 | |
9/13/16 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 88/295 | 0.40 | 25:07 | 8:06 | |
9/8/16 | Johnston Invitational | Camp Dodge | 3.1 | V | 50/128 | 0.44 | 25:23.7 | 8:12 | You ROCK! (SBP) |
8/30/16 | DCG Invitational | DCG Burnett Sport Complex | 3.1 | V | 76/166 | 0.30 | 26:39.4 | 8:36 | |
8/25/16 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 94/151 | -0.07 | 26:53.1 | 8:40 | |
8/18/16 | Postal Nationals #1 | Track | 1.99 | 15:57 | 8:01 | ||||
10/15/15 | CIML Central Conf Meet | ISU Bill Bergan Course | 3.1 | JV | 42/275 | 0.76 | 22:19 | 7:12 | You ROCK! (LR, PR, DPR) |
9/30/15 | Postal Nationals #2 | Track | 1.99 | 14:20 | 7:12 | You ROCK! (LR, PR) | |||
9/25/15 | Mustang Invitational | Chippewa Middle School | 3.1 | V | 6/229 | 1.18 | 22:52.3 | 7:23 | You ROCK! (SBP, DPR) |
9/19/15 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 63/535 | 0.63 | 23:11 | 7:29 | You ROCK! (DPR) |
9/15/15 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 22/265 | 0.85 | 24:03 | 7:45 | |
9/10/15 | Johnston Invitational | Camp Dodge | 2.93 | V | 40/134 | 0.60 | 22:47 | 7:47 | |
9/5/15 | Urbandale Invitational | Urbandale Middle School | 3.1 | F/S | 24/63 | 0.61 | 24:15 | 7:49 | |
8/27/15 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 53/166 | 0.62 | 23:54 | 7:43 | |
8/19/15 | Postal Nationals #1 | Track | 1.99 | 15:04 | 7:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.