Career Report for Nick Harris

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Nick Harris's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
GGP - BCL 3.1 17:00 5:29 11/6/15 BCL West CC Champ 5
GGP - Polo Fields 2.95 16:45 5:41 10/25/16 BCL Cross Country #3 4
Hayward HS 3 16:36 5:32 11/21/15 NCS Championships 1
Hayward HS Adjusted 3 16:15 5:25 11/19/16 NCS Championships 2
Hidden Valley Park 2 10:55 5:28 9/10/16 Ed Sias Invitational 2
Lake Merced 4.5 26:20 5:51 8/18/16 DSE Summer Series 2
Stanford Golf Course 3.1 16:44 5:24 10/1/16 Stanford Invitational 2
Tennessee Valley 2.81 15:59 5:41 9/28/16 BCL Cross Country #2 1
Woodward Park 3.1 16:46 5:24 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Nick Harris.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 10 5:47 3/3 5
So 11 5:36 8/9 2
Lick-Wilmerding Career 21 5:41 11/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 42/201 16:46 5:24 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 15/194 16:15 5:25 You ROCK! (LR, PR)
11/4/16 BCL West CC Champ GGP - BCL 3.1 V 17/66 17:44 5:43
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 11/142 16:45 5:41 You ROCK! (LY, LR, PR)
10/13/16 BCL CC Challenge GGP - BCL 3.1 F/S 3/171 17:27 5:38 You ROCK! (LY)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 19/162 16:44 5:24 You ROCK! (LY, LR, PR)
9/28/16 BCL Cross Country #2 Tennessee Valley 2.81 V 3/124 15:59 5:41
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 2/70 16:52 5:43 You ROCK! (LY)
9/17/16 Farmer Invitational Hayward HS Adjusted 3 V 31/149 16:40 5:33
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 2/273 10:55 5:28 You ROCK! (LY, LR, PR)
8/18/16 DSE Summer Series Lake Merced 4.5 26:20 5:51 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 65/196 17:04 5:30
11/21/15 NCS Championships Hayward HS 3 V 25/180 16:36 5:32
11/6/15 BCL West CC Champ GGP - BCL 3.1 V 12/60 17:00 5:29 You ROCK! (LR, PR)
10/27/15 BCL Cross Country #3 GGP - Polo Fields 2.95 V 11/107 16:50 5:42 You ROCK! (LR, PR)
10/19/15 BCL Cross Country #2 GGP - BCL 3.1 V 8/98 17:28 5:38 You ROCK! (LR, PR)
10/13/15 BCL CC Challenge GGP - BCL 3.1 F/S 6/122 18:00 5:48
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 55/189 17:54 5:46
9/16/15 BCL Cross Country GGP - Polo Fields 2.95 V 7/56 17:18 5:52
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 24/188 11:32 5:46
8/20/15 DSE Summer Series Lake Merced 4.5 28:49 6:24

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
2/15/16 Time Trials 13.58

400m

Date Meet Result Record Notes
3/10/16 Lowell_Scrimmage 57.63
3/22/16 BCL Meet 2 55.11 PR (Δ=2.52), LR (Δ=2.52) 3
4/30/16 Clash of the Titans 55.76 17
2/25/17 Skyline Invitational 55.53 LR (Δ=0.23) 11
3/8/17 Lowell-Burton Meet 54.62 PR (Δ=0.49), LR (Δ=0.91), LY (Δ=3.01)
3/21/17 BCL West Meet 1 53.57 PR (Δ=1.05), LR (Δ=1.05), LY (Δ=1.54) 1
5/3/17 BCL West Meet 3 52.41 PR (Δ=1.16), LR (Δ=1.16), LY (Δ=3.35) 2
5/13/17 BCL Championship 52.09 PR (Δ=0.32), LR (Δ=0.32) 2
5/20/17 Class A NCS Championship 51.66 PR (Δ=0.43), LR (Δ=0.43) 2
5/26/17 Meet of Champions, prelims 51.89

800m

Date Meet Result Record Notes
3/15/16 BCL Meet 1 2:10.51
3/22/16 BCL Meet 2 2:07.88 PR (Δ=2.63), LR (Δ=2.63) 4
5/4/16 BCL Meet 3 2:08.83 9
5/14/16 BCL Championship 2:03.89 PR (Δ=3.99), LR (Δ=4.94) 7
5/21/16 Class A NCS Championship 2:03.18 PR (Δ=0.71), LR (Δ=0.71)
4/18/17 BCL West Meet 2 2:04.69 4
5/3/17 BCL West Meet 3 2:05.13 LY (Δ=3.70) 5

1600m

Date Meet Result Record Notes
2/27/16 Skyline Invitational 4:53.67
4/23/16 Halden Invitational 4:44.54 PR (Δ=9.13), LR (Δ=9.13) 2
5/4/16 BCL Meet 3 4:42.06 PR (Δ=2.48), LR (Δ=2.48) 8
2/10/17 Time Trials 5:13.00
3/18/17 Big Cats Relays 4:49.12 LR (Δ=23.88)
4/1/17 Chabot Relays 4:41.01 PR (Δ=1.05), LR (Δ=8.11) 1
4/29/17 Clash of the Titans 4:39.50 PR (Δ=1.51), LR (Δ=1.51), LY (Δ=2.56) 3

3200m

Date Meet Result Record Notes
3/21/17 BCL West Meet 1 11:47.78 12

Long Jump

Date Meet Result Record Notes
2/27/16 Skyline Invitational 17'8.25
3/15/16 BCL Meet 1 15'4
4/23/16 Halden Invitational 17'10 PR (Δ=0'1.75), LR (Δ=2'6) 10