Career Report for Nick Harris

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nick Harris's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
GGP - BCL 3.1 16:52 5:26 11/2/18 BCL West CC Champ 7
GGP - Polo Fields 2.95 15:37 5:18 10/23/18 BCL Cross Country #3 8
Hamilton Field, Marin 3.1 17:12 5:33 10/9/18 BCL Cross Country #2 1
Hayward HS 3 16:36 5:32 11/21/15 North Coast Section Finals 1
Hayward HS Adjusted 3 15:11 5:04 10/21/17 Moreau Mariner Invite 5
Hidden Valley Park 2 10:55 5:28 9/10/16 Ed Sias Invitational 2
Lake Merced 4.5 24:24 5:25 8/23/18 DSE Summer Series 4
Shadow Cliffs Park 2.95 15:45 5:20 9/30/17 Scott Bauhs Invitational 1
Spring Lake Park 2 10:13 5:06 9/16/17 Viking Opener 2
Stanford Golf Course 3.1 16:44 5:24 9/29/18 Stanford Invitational 3
Tennessee Valley 2.81 15:59 5:41 9/28/16 BCL Cross Country #2 1
Woodward Park 3.1 16:24 5:17 11/24/18 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:13 5:06 9/16/17 Viking Opener Spring Lake Park 4
3 15:11 5:04 10/21/17 Moreau Mariner Invite Hayward HS Adjusted 6
3.1 16:24 5:17 11/24/18 CA State Finals Woodward Park 15

Career Summary

Below is a summary of each season run by Nick Harris.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:47 3/3 5 1.11
So 11 5:36 8/9 2 1.54
Jr 8 5:20 6/6 2 1.85
Sr 10 5:27 6/9 1 1.69
Lick-Wilmerding Career 39 5:33 23/27

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 13/216 0.66 16:24 5:17 You ROCK! (LY, LR, PR)
11/2/18 BCL West CC Champ GGP - BCL 3.1 V 1/67 1.42 16:52 5:26 You ROCK! (LR, PR)
10/23/18 BCL Cross Country #3 GGP - Polo Fields 2.95 V 1/139 1.69 15:37 5:18 You ROCK! (LY, LR, PR, SBP)
10/20/18 Moreau Mariner Invite Hayward HS Adjusted 3 V 70/218 1.08 16:38 5:33
10/16/18 Jim Tracy-BAC Challenge GGP - BCL 3.1 V 1/100 1.33 17:08 5:32 You ROCK! (LR)
10/9/18 BCL Cross Country #2 Hamilton Field, Marin 3.1 V 2/131 1.33 17:12 5:33
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 7/151 0.78 16:44 5:24 You ROCK! (LR, PR)
9/25/18 BCL Cross Country GGP - Polo Fields 2.95 V 3/62 1.21 17:24 5:54
9/15/18 Viking Opener Spring Lake Park 2 Sr 5/96 1.54 10:16 5:08
8/23/18 DSE Summer Series Lake Merced 4.5 24:24 5:25 You ROCK! (LY, LR, PR)
11/25/17 CA State Finals Woodward Park 3.1 V 25/207 0.56 16:37 5:22 You ROCK! (LY, LR, PR)
11/18/17 North Coast Section Finals Hayward HS Adjusted 3 V 4/202 1.36 15:52 5:17 You ROCK! (LY)
10/25/17 BCL Cross Country #3 GGP - Polo Fields 2.95 V 2/115 1.60 15:45 5:20 You ROCK! (LY, LR, PR)
10/21/17 Moreau Mariner Invite Hayward HS Adjusted 3 V 8/300 1.53 15:11 5:04 You ROCK! (LR, PR)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 9/117 1.42 15:45 5:20
9/19/17 BCL Cross Country GGP - Polo Fields 2.95 V 2/79 1.85 15:49 5:22 You ROCK! (LY, LR, PR, SBP)
9/16/17 Viking Opener Spring Lake Park 2 Jr 2/87 1.53 10:13 5:06
8/17/17 DSE Summer Series Lake Merced 4.5 25:00 5:33 You ROCK! (LY, LR, PR)
11/26/16 CA State Finals Woodward Park 3.1 V 42/201 0.23 16:46 5:24 You ROCK! (LY, LR, PR)
11/19/16 North Coast Section Finals Hayward HS Adjusted 3 V 15/194 0.95 16:15 5:25 You ROCK! (LR, PR)
11/4/16 BCL West CC Champ GGP - BCL 3.1 V 17/66 1.15 17:44 5:43
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 11/142 1.16 16:45 5:41 You ROCK! (LY, LR, PR)
10/13/16 BCL CC Challenge GGP - BCL 3.1 F/S 3/171 1.51 17:27 5:38 You ROCK! (LY)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 19/162 0.73 16:44 5:24 You ROCK! (LY, LR, PR)
9/28/16 BCL Cross Country #2 Tennessee Valley 2.81 V 3/124 1.54 15:59 5:41 You ROCK! (SBP)
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 2/70 1.28 16:52 5:43 You ROCK! (LY)
9/17/16 Farmer Invitational Hayward HS Adjusted 3 V 31/149 1.00 16:40 5:33
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 2/273 1.35 10:55 5:28 You ROCK! (LY, LR, PR)
8/18/16 DSE Summer Series Lake Merced 4.5 26:20 5:51 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 65/196 -0.12 17:04 5:30
11/21/15 North Coast Section Finals Hayward HS 3 V 25/180 0.79 16:36 5:32
11/6/15 BCL West CC Champ GGP - BCL 3.1 V 12/60 1.06 17:00 5:29 You ROCK! (LR, PR)
10/27/15 BCL Cross Country #3 GGP - Polo Fields 2.95 V 11/107 1.11 16:50 5:42 You ROCK! (LR, PR, SBP)
10/19/15 BCL Cross Country #2 GGP - BCL 3.1 V 8/98 1.02 17:28 5:38 You ROCK! (LR, PR)
10/13/15 BCL CC Challenge GGP - BCL 3.1 F/S 6/122 1.03 18:00 5:48
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 55/189 -0.02 17:54 5:46
9/16/15 BCL Cross Country GGP - Polo Fields 2.95 V 7/56 0.72 17:18 5:52
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 24/188 1.05 11:32 5:46
8/20/15 DSE Summer Series Lake Merced 4.5 28:49 6:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m1600m3200mLong Jump
2016Fr13.58 PR55.112:03.184:42.06-17'10 PR
2017So-51.662:04.694:39.5011:47.78-
2018Jr-51.44 PR1:59.89 PR4:24.34 PR9:56.60 PR-

By Event


100m

Date Meet Result Div Record Notes
2/15/16 Time Trials 13.58 F/S SR

400m

Date Meet Result Div Record Notes
3/10/16 Lowell_Scrimmage 57.63 F/S
3/22/16 BCL Meet 2 55.11 V PR (Δ=2.52,4.4%)
SR
LR (Δ=2.52,4.4%)
3
4/30/16 Clash of the Titans 55.76 V 17
2/25/17 Skyline Invitational 55.53 V LR (Δ=0.23,0.4%) 11
3/8/17 Lowell-Burton Meet 54.62 V PR (Δ=0.49,0.9%)
LR (Δ=0.91,1.6%)
LY (Δ=3.01,5.2%)
3/21/17 BCL West Meet 1 53.57 PR (Δ=1.05,1.9%)
LR (Δ=1.05,1.9%)
LY (Δ=1.54,2.8%)
1
5/3/17 BCL West Meet 3 52.41 V PR (Δ=1.16,2.2%)
LR (Δ=1.16,2.2%)
LY (Δ=3.35,6.0%)
2
5/13/17 BCL Championship 52.09 V PR (Δ=0.32,0.6%)
LR (Δ=0.32,0.6%)
2
5/20/17 Class A NCS Championship 51.66 V PR (Δ=0.43,0.8%)
SR (Δ=3.45,6.3%)
LR (Δ=0.43,0.8%)
2
5/26/17 Meet of Champions, prelims 51.89 V
4/14/18 Bearcats Invitational 52.07 V 3
5/12/18 BCL Championship 51.44 V PR (Δ=0.22,0.4%)
SR (Δ=0.22,0.4%)
LR (Δ=0.63,1.2%)
LY (Δ=0.65,1.2%)
1

800m

Date Meet Result Div Record Notes
3/15/16 BCL Meet 1 2:10.51 V
3/22/16 BCL Meet 2 2:07.88 V PR (Δ=2.63,2.0%)
LR (Δ=2.63,2.0%)
4
5/4/16 BCL Meet 3 2:08.83 V 9
5/14/16 BCL Championship 2:03.89 V PR (Δ=3.99,3.1%)
LR (Δ=4.94,3.8%)
7
5/21/16 Class A NCS Championship 2:03.18 V PR (Δ=0.71,0.6%)
SR
LR (Δ=0.71,0.6%)
4/18/17 BCL West Meet 2 2:04.69 V SR (Δ=-1.51,-1.2%) 4
5/3/17 BCL West Meet 3 2:05.13 LY (Δ=3.70,2.9%) 5
3/20/18 BCL West Meet 1 2:02.16 V PR (Δ=1.02,0.8%)
LR (Δ=2.97,2.4%)
3
4/28/18 Clash of the Titans 1:59.89 V PR (Δ=2.27,1.9%)
SR (Δ=4.80,3.8%)
LR (Δ=2.27,1.9%)
LY (Δ=5.24,4.2%)
1

1600m

Date Meet Result Div Record Notes
2/27/16 Skyline Invitational 4:53.67 V
4/23/16 Halden Invitational 4:44.54 F/S PR (Δ=9.13,3.1%)
LR (Δ=9.13,3.1%)
2
5/4/16 BCL Meet 3 4:42.06 V PR (Δ=2.48,0.9%)
SR
LR (Δ=2.48,0.9%)
8
2/10/17 Time Trials 5:13.00 V
3/18/17 Big Cats Relays 4:49.12 V LR (Δ=23.88,7.6%)
4/1/17 Chabot Relays 4:41.01 F/S PR (Δ=1.05,0.4%)
LR (Δ=8.11,2.8%)
1
4/29/17 Clash of the Titans 4:39.50 V PR (Δ=1.51,0.5%)
SR (Δ=2.56,0.9%)
LR (Δ=1.51,0.5%)
LY (Δ=2.56,0.9%)
3
3/3/18 Dan Gabor Invitational 4:31.06 V PR (Δ=8.44,3.0%)
LR (Δ=8.44,3.0%)
3/17/18 Dublin Distance Fiesta 4:30.51 V PR (Δ=0.55,0.2%)
LR (Δ=0.55,0.2%)
LY (Δ=18.61,6.4%)
22
3/20/18 BCL West Meet 1 4:34.79 V LY (Δ=14.33,5.0%) 2
3/31/18 Don Bell Quicksilver Invitational 4:31.46 V LR (Δ=3.33,1.2%)
LY (Δ=9.55,3.4%)
4/17/18 BCL West Meet 2 4:27.13 PR (Δ=3.38,1.2%)
LR (Δ=4.33,1.6%)
2
5/1/18 BCL West Meet 3 4:25.93 PR (Δ=1.20,0.4%)
LR (Δ=1.20,0.4%)
LY (Δ=13.57,4.9%)
1
5/12/18 BCL Championship 4:25.40 V PR (Δ=0.53,0.2%)
LR (Δ=0.53,0.2%)
1
5/19/18 Class A NCS Championship 4:24.34 V PR (Δ=1.06,0.4%)
SR (Δ=15.16,5.4%)
LR (Δ=1.06,0.4%)
1
5/25/18 Meet of Champions 4:25.54 V 14

3200m

Date Meet Result Div Record Notes
3/21/17 BCL West Meet 1 11:47.78 SR 12
4/17/18 BCL West Meet 2 10:06.46 PR (Δ=1:41.32,14.3%)
LR (Δ=1:41.32,14.3%)
1
5/1/18 BCL West Meet 3 10:08.07 1
5/12/18 BCL Championship 9:56.60 V PR (Δ=9.86,1.6%)
SR (Δ=1:51.18,15.7%)
LR (Δ=11.47,1.9%)
2

4x400m

Date Meet Result Div Record Notes
3/15/16 BCL Meet 1 3:58.04 F/S
3/22/16 BCL Meet 2 3:53.45 F/S
5/4/16 BCL Meet 3 3:50.19 F/S
5/14/16 BCL Championship 3:37.64 V LR (Δ=9.86,4.3%)
LY (Δ=5.49,2.5%)
5/21/16 Class A NCS Championship 3:34.63 V LR (Δ=3.01,1.4%)
LY (Δ=8.50,3.8%)
5/27/16 Meet of Champions, prelims 3:33.55 V LR (Δ=1.08,0.5%)
3/21/17 BCL West Meet 1 3:40.11 V
4/18/17 BCL West Meet 2 3:43.93 V
5/3/17 BCL West Meet 3 3:38.21 V
5/13/17 BCL Championship 3:35.13 V LR (Δ=3.08,1.4%)
LY (Δ=2.51,1.2%)
5/20/17 Class A NCS Championship 3:36.48 V
5/26/17 Meet of Champions, prelims 3:37.76 V
3/20/18 BCL West Meet 1 3:39.13 V LY (Δ=0.98,0.4%) 2
5/19/18 Class A NCS Championship 3:36.96 V 2

4x800m

Date Meet Result Div Record Notes
3/4/17 Frosh-Soph Meet 9:02.59 F/S PR (Δ=2.49,0.5%)
LR (Δ=14.37,2.6%)

4x1600m

Date Meet Result Div Record Notes
3/4/17 Frosh-Soph Meet 20:26.94 F/S LR (Δ=16.60,1.3%)

Long Jump

Date Meet Result Div Record Notes
2/27/16 Skyline Invitational 17'8.25 V
3/15/16 BCL Meet 1 15'4 V
4/23/16 Halden Invitational 17'10 F/S PR (Δ=0'1.75,0.8%)
SR
LR (Δ=2'6,16.3%)
10