Career Report for Hannah Gow

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hannah Gow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bella Vista HS 2 14:23 7:12 8/21/15 BV Intrasquad 1
Clovis North HS 2 12:31 6:16 10/21/16 Clovis North Twilight Inv 3
Foresthill HS 3.1 25:47 8:19 10/6/18 Wildfire Invitational 1
Frogtown 3 21:49 7:16 11/5/16 Sac Joaquin Subsection 2
Golden Gate Park 2.13 14:33 6:50 9/10/16 Lowell Invitational 1
Golden Gate Park 2.93 20:23 6:57 9/9/17 Lowell Invitational 1
Haggin Oaks Golf Course 2 15:07 7:33 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 2.1 14:16 6:47 10/1/16 Capital Cross Challenge 1
Lagoon Valley Park 2 18:23 9:12 9/1/18 Lagoon Valley Classic 1
Maidu Regional Park 2 13:43 6:52 9/28/16 CVC Center Meet #1 1
Maidu Regional Park 3.1 20:34 6:38 10/27/16 CVC League Finals 2
Newhall Park 2 15:56 7:58 9/15/18 De La Salle Invitational 1
Willow Hill Reservoir 2.1 15:11 7:14 11/14/15 Sac Joaquin Section Finals 3
Willow Hill Reservoir 3.04 22:15 7:19 10/15/16 Bella Vista Bronco Invite 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:31 6:16 10/21/16 Clovis North Twilight Inv Clovis North HS 8
3 21:49 7:16 11/5/16 Sac Joaquin Subsection Frogtown 2
3.1 20:34 6:38 10/27/16 CVC League Finals Maidu Regional Park 3

Career Summary

Below is a summary of each season run by Hannah Gow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 7:26 1/1 12 0.49
So 9 7:05 0/2 7 1.55
Jr 3 7:07 0/1 9 0.77
Sr 8 8:13 0/4 21 0.45
Bella Vista Career 23 7:31 1/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 Sac Joaquin Subsection Frogtown 3 V 113/148 -0.01 25:23 8:28
10/25/18 CVC League Finals Maidu Regional Park 3.1 V 38/57 -0.22 24:53 8:02
10/19/18 Clovis North Twilight Inv Clovis North HS 2 JV 25/85 0.18 13:54 6:57
10/6/18 Wildfire Invitational Foresthill HS 3.1 JV 20/54 0.16 25:47 8:19
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 59/219 0.45 15:07 7:33 You ROCK! (SBP)
9/26/18 CVC Center Meet #1 Willow Hill Reservoir 3.04 V 37/62 -0.09 26:47 8:49
9/15/18 De La Salle Invitational Newhall Park 2 JV 45/105 0.43 15:56 7:58
9/1/18 Lagoon Valley Classic Lagoon Valley Park 2 JV 33/100 0.19 18:23 9:12
10/20/17 Clovis North Twilight Inv Clovis North HS 2 V 114/171 0.35 13:39 6:50
9/20/17 CVC Center Meet #1 Willow Hill Reservoir 3.04 V 27/77 0.51 22:39 7:27
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 76/184 0.77 20:23 6:57 You ROCK! (SBP)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 60/74 0.28 22:25 7:22
11/5/16 Sac Joaquin Subsection Frogtown 3 V 70/165 0.90 21:49 7:16
10/27/16 CVC League Finals Maidu Regional Park 3.1 V 23/94 0.75 20:34 6:38
10/21/16 Clovis North Twilight Inv Clovis North HS 2 V 9/45 0.95 12:31 6:16
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 66/197 0.68 22:15 7:19
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 17/249 1.13 14:16 6:47
9/28/16 CVC Center Meet #1 Maidu Regional Park 2 F/S 1/59 1.25 13:43 6:52
9/10/16 Lowell Invitational Golden Gate Park 2.13 F/S 6/253 1.55 14:33 6:50 You ROCK! (SBP)
8/19/16 BV Intrasquad Willow Hill Reservoir 2.1 17:10 8:10
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 28/48 0.42 15:11 7:14 You ROCK! (LR, PR)
10/30/15 CVC League Finals Willow Hill Reservoir 2.1 F/S 17/51 0.49 16:32 7:52 You ROCK! (SBP)
8/21/15 BV Intrasquad Bella Vista HS 2 V 12/36 14:23 7:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m
2016 OutdoorFr28.46 PR1:03.38 PR2:35.25 PR

By Event


200m

Date Meet Result Div Record Place
4/6/16 C.V.C. Center Meet 2 28.46 F/S SR 1
5/11/16 C.V.C. League Trials 28.50 V 19

400m

Date Meet Result Div Record Place
2/24/16 Intra-Squad meet 1:09.40 V 10
3/12/16 Randy Sturgeon Invitational 1:05.42 F/S PR (Δ=3.98,5.7%)
LR (Δ=3.98,5.7%)
4
3/16/16 C.V.C. Center Meet 1 1:04.70 F/S PR (Δ=0.72,1.1%)
LR (Δ=0.72,1.1%)
2
4/6/16 C.V.C. Center Meet 2 1:04.21 F/S PR (Δ=0.49,0.8%)
LR (Δ=0.49,0.8%)
1
4/16/16 Bronco Invitational 1:03.38 V PR (Δ=0.83,1.3%)
SR
LR (Δ=0.83,1.3%)
17
4/27/16 C.V.C. Center Meet 3 1:03.69 F/S 1
5/11/16 C.V.C. League Trials 1:03.91 V 10

800m

Date Meet Result Div Record Place
3/18/16 BV Distance Carnival 2:35.25 V SR 27
4/1/16 Wolfpack Distance Carnival 2:37.10 7