Career Report for Macey Lange
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Macey Lange's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bella Vista HS | 2 | 14:09 | 7:05 | 10 | 8/21/15 | BV Intrasquad | 1 |
| Clovis North HS | 2 | 13:06.4 | 6:33 | 30 | 10/21/16 | Clovis North Twilight Inv | 1 |
| Del Oro HS | 2.5 | 17:53 | 7:09 | 11 | 9/2/15 | Del Oro Opening Night XC | 1 |
| Elkhorn Country Club | 3.1 | 21:40 | 6:59 | 10 | 9/26/15 | Pacific Tigers Invite | 1 |
| Frogtown | 3 | 21:10.7 | 7:04 | 27 | 11/5/16 | Sac Joaquin Subsection | 2 |
| Golden Gate Park | 2.93 | 19:40.3 | 6:43 | 3 | 9/10/16 | Lowell Invitational | 1 |
| Haggin Oaks Golf Course | 3.1 | 20:20.8 | 6:34 | 3 | 10/1/16 | Capital Cross Challenge | 1 |
| Hidden Valley Park | 2 | 14:47.2 | 7:24 | 13 | 9/12/15 | Ed Sias Invitational | 1 |
| Maidu Regional Park | 3.1 | 20:07.96 | 6:30 | 24 | 10/27/16 | CVC League Finals | 3 |
| Newhall Park | 3 | 21:22.6 | 7:08 | 23 | 9/17/16 | De La Salle Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 14:22.5 | 6:51 | 22 | 10/17/15 | Bella Vista Bronco Invite | 1 |
| Willow Hill Reservoir | 3.1 | 22:29.5 | 7:15 | 57 | 11/12/16 | Sac Joaquin Section Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:06.4 | 6:33 | 10/21/16 | Clovis North Twilight Inv | Clovis North HS | 3 |
| 3 | 21:10.7 | 7:04 | 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 |
| 3.1 | 20:07.96 | 6:30 | 10/27/16 | CVC League Finals | Maidu Regional Park | 8 |
Career Summary
Below is a summary of each season run by Macey Lange.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 9 | 7:11 | 1/1 | 16 | 1.32 |
| Sr | 8 | 6:53 | 3/4 | 9 | 1.07 |
| Bella Vista Career | 17 | 7:01 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 61/74 | 0.25 | 22:29.5 | 7:15 | You ROCK! (LY, LR, PR) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 44/165 | 1.07 | 21:10.7 | 7:04 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/27/16 | CVC League Finals | Maidu Regional Park | 3.1 | V | 16/94 | 0.92 | 20:07.96 | 6:30 | You ROCK! (LR, PR, DPR) |
| 10/21/16 | Clovis North Twilight Inv | Clovis North HS | 2 | JV | 6/73 | 0.65 | 13:06.4 | 6:33 | You ROCK! (DPR) |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 33/286 | 1.02 | 20:20.8 | 6:34 | You ROCK! (DPR) |
| 9/28/16 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 25/96 | 0.76 | 21:52.78 | 7:03 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 117/236 | 0.13 | 21:22.6 | 7:08 | You ROCK! (DPR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 3/257 | 1.02 | 19:40.3 | 6:43 | |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 17/48 | 0.12 | 22:38 | 7:18 | You ROCK! (LR, PR) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | JV | 17/174 | 0.72 | 22:09 | 7:23 | |
| 10/30/15 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 36/94 | 0.48 | 23:08.52 | 7:28 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | JV | 3/214 | 1.32 | 14:22.5 | 6:51 | You ROCK! (SBP) |
| 9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 31/97 | 0.55 | 21:27.04 | 6:55 | You ROCK! (DPR) |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 45/152 | 0.73 | 21:40 | 6:59 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 16/159 | 0.72 | 14:47.2 | 7:24 | |
| 9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 54/131 | 0.76 | 17:53 | 7:09 | |
| 8/21/15 | BV Intrasquad | Bella Vista HS | 2 | V | 10/36 | 0.56 | 14:09 | 7:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | Jr | 1:09.10 PR | 2:36.08 PR | 5:37.00 PR | 12:26.14 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | C.V.C. Center Meet 1 | 5:48.69 | V | 7 | ||
| 3/18/16 | BV Distance Carnival | 5:38.82 | V | PR (Δ=9.87,2.8%) LR (Δ=9.87,2.8%) |
28 | |
| 4/1/16 | Wolfpack Distance Carnival | 5:37.00 | PR (Δ=1.82,0.5%) SR LR (Δ=1.82,0.5%) |
7 | ||
| 4/1/16 | Wolfpack Distance Carnival | 5:37.00 | PR (Δ=1.82,0.5%) LR (Δ=1.82,0.5%) |
7 | ||
| 4/15/16 | Del Oro Inv | 5:47.75 | V | 13 | ||
| 4/29/16 | Sheldon Distance Carnival | 5:51.96 | V | 1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/16 | Randy Sturgeon Invitational | 12:39.51 | V | 6 | ||
| 4/27/16 | C.V.C. Center Meet 3 | 12:26.14 | V | PR (Δ=13.37,1.8%) SR LR (Δ=13.37,1.8%) |
1 |