Career Report for Macey Lange

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Macey Lange's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bella Vista HS 2 14:09 7:05 8/21/15 BV Intrasquad 1
Clovis North HS 2 13:06 6:33 10/21/16 Clovis North Twilight Inv 1
Del Oro HS 2.5 17:53 7:09 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 3.1 21:40 6:59 9/26/15 Pacific Tigers Invite 1
Frogtown 3 21:11 7:04 11/5/16 Sac Joaquin Subsection 2
Golden Gate Park 2.93 19:40 6:43 9/10/16 Lowell Invitational 1
Haggin Oaks Golf Course 3.1 20:21 6:34 10/1/16 Capital Cross Challenge 1
Hidden Valley Park 2 14:47 7:24 9/12/15 Ed Sias Invitational 1
Maidu Regional Park 3.1 20:08 6:30 10/27/16 CVC League Finals 3
Newhall Park 3 21:23 7:08 9/17/16 De La Salle Invitational 1
Willow Hill Reservoir 2.1 14:23 6:51 10/17/15 Bella Vista Bronco Invite 1
Willow Hill Reservoir 3.04 22:30 7:24 11/12/16 Sac Joaquin Section Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:06 6:33 10/21/16 Clovis North Twilight Inv Clovis North HS 3
3 21:11 7:04 11/5/16 Sac Joaquin Subsection Frogtown 3
3.1 20:08 6:30 10/27/16 CVC League Finals Maidu Regional Park 5

Career Summary

Below is a summary of each season run by Macey Lange.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 7:13 1/1 16 1.32
Sr 8 6:53 3/4 9 1.07
Bella Vista Career 17 7:03 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 61/74 0.25 22:30 7:24 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 44/165 1.07 21:11 7:04 You ROCK! (LY, LR, PR, SBP)
10/27/16 CVC League Finals Maidu Regional Park 3.1 V 16/94 0.92 20:08 6:30 You ROCK! (LR, PR)
10/21/16 Clovis North Twilight Inv Clovis North HS 2 JV 6/73 0.65 13:06 6:33
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 33/286 1.02 20:21 6:34
9/28/16 CVC Center Meet #1 Maidu Regional Park 3.1 V 25/96 0.76 21:53 7:03
9/17/16 De La Salle Invitational Newhall Park 3 V 117/236 0.13 21:23 7:08
9/10/16 Lowell Invitational Golden Gate Park 2.93 JV 3/257 1.02 19:40 6:43
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 17/48 0.12 22:38 7:27 You ROCK! (LR, PR)
11/7/15 Sac Joaquin Subsection Frogtown 3 JV 17/174 0.72 22:09 7:23
10/30/15 CVC League Finals Willow Hill Reservoir 3.04 V 36/94 0.48 23:09 7:37
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 3/214 1.32 14:23 6:51 You ROCK! (SBP)
9/30/15 CVC Center Meet #1 Maidu Regional Park 3.1 V 31/97 0.55 21:27 6:55
9/26/15 Pacific Tigers Invite Elkhorn Country Club 3.1 V 45/152 0.73 21:40 6:59
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 16/159 0.72 14:47 7:24
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 54/131 0.76 17:53 7:09
8/21/15 BV Intrasquad Bella Vista HS 2 V 10/36 14:09 7:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2016 OutdoorJr1:09.10 PR2:36.08 PR5:37.00 PR12:26.14 PR

By Event


400m

Date Meet Result Div Record Place
2/24/16 Intra-Squad meet 1:09.10 V SR 9

800m

Date Meet Result Div Record Place
4/15/16 Del Oro Inv 2:36.08 V SR 15

1600m

Date Meet Result Div Record Place
3/16/16 C.V.C. Center Meet 1 5:48.69 V 7
3/18/16 BV Distance Carnival 5:38.82 V PR (Δ=9.87,2.8%)
LR (Δ=9.87,2.8%)
28
4/1/16 Wolfpack Distance Carnival 5:37.00 PR (Δ=1.82,0.5%)
SR
LR (Δ=1.82,0.5%)
7
4/1/16 Wolfpack Distance Carnival 5:37.00 PR (Δ=1.82,0.5%)
LR (Δ=1.82,0.5%)
7
4/15/16 Del Oro Inv 5:47.75 V 13
4/29/16 Sheldon Distance Carnival 5:51.96 V 1

3200m

Date Meet Result Div Record Place
3/12/16 Randy Sturgeon Invitational 12:39.51 V 6
4/27/16 C.V.C. Center Meet 3 12:26.14 V PR (Δ=13.37,1.8%)
SR
LR (Δ=13.37,1.8%)
1