Results from the PAL F/S Championships on 4/29/23
Track Home Season Trends Season's Top Marks SR Improvements
Boys Individual Results
| Athlete | Gr | Event | Div | Result Pts |
Last Year Result (Δ,%) |
Previous Result (Δ,%) |
Last SR (Δ,%) |
Last PR (Δ,%) |
Imprvmnts |
|---|---|---|---|---|---|---|---|---|---|
| Matteo Kong | Fr | 100m | F/S | 12.03 | 12.54 (0.51,4.1) |
12.15 (0.12,1.0) |
12.15 (0.12,1.0) |
You ROCK! (LR, SR, PR) | |
| Russell Yee | So | 100m | F/S | 12.26 | 12.53 (0.27,2.2) |
12.47 (0.21,1.7) |
12.16 | 12.16 | You ROCK! (LY, LR) |
| Matteo Kong | Fr | 200m | F/S | 25.06 | 25.51 (0.45,1.8) |
25.35 (0.29,1.1) |
25.35 (0.29,1.1) |
You ROCK! (LR, SR, PR) | |
| Aidan Cardillo | So | 200m | F/S | 26.63 | 27.03 (0.40,1.5) |
27.03 (0.40,1.5) |
27.03 (0.40,1.5) |
You ROCK! (LR, SR, PR) | |
| Darren Benavente | Fr | 200m | F/S | 27.60 | 27.55 | 27.19 | 27.19 | ||
| Nicholas Ke | So | 400m | F/S | 57.95 | 58.79 (0.84,1.4) |
58.79 (0.84,1.4) |
58.79 (0.84,1.4) |
You ROCK! (LR, SR, PR) | |
| Anthony Leong | So | 400m | F/S | 58.73 | 57.00 | 57.00 | 57.00 | ||
| Matthew Lau | So | 400m | F/S | 59.23 | 59.67 (0.44,0.7) |
59.67 (0.44,0.7) |
59.67 (0.44,0.7) |
You ROCK! (LR, SR, PR) | |
| Joshua Fu | So | 800m | F/S | 2:03.47 | 2:08.62 (5.15,4.0) |
2:06.41 (2.94,2.3) |
2:04.03 (0.56,0.5) |
2:04.03 (0.56,0.5) |
You ROCK! (LY, LR, PG, SR, PR) |
| Luke Novak | Fr | 800m | F/S | 2:13.48 | 2:15.46 (1.98,1.5) |
2:15.46 (1.98,1.5) |
2:15.46 (1.98,1.5) |
You ROCK! (LR, SR, PR) | |
| Gavin Epstein | Fr | 800m | F/S | 2:15.95 | 2:18.08 (2.13,1.5) |
2:18.08 (2.13,1.5) |
2:18.08 (2.13,1.5) |
You ROCK! (LR, SR, PR) | |
| Miles Rokala | So | 1600m | F/S | 4:43.98 | 4:50.96 (6.98,2.4) |
4:47.76 (3.78,1.3) |
4:47.76 (3.78,1.3) |
4:47.76 (3.78,1.3) |
You ROCK! (LY, LR, SR, PR) |
| Marco Strassia | So | 1600m | F/S | 4:47.91 | 4:51.51 (3.60,1.2) |
4:49.39 (1.48,0.5) |
4:49.39 (1.48,0.5) |
4:49.39 (1.48,0.5) |
You ROCK! (LY, LR, SR, PR) |
| Sou Matsumoto | So | 1600m | F/S | 4:56.01 | 4:54.62 | 4:54.62 | 4:54.62 | ||
| Sou Matsumoto | So | 3200m | F/S | 10:40.67 | 10:50.37 (9.70,1.5) |
10:50.37 (9.70,1.5) |
10:50.37 (9.70,1.5) |
You ROCK! (LR, SR, PR) | |
| Tyler Nichols | Fr | 3200m | F/S | 11:06.42 | 11:04.86 | 11:04.86 | 11:04.86 | ||
| Ian Ta | So | 3200m | F/S | 11:13.71 | 11:41.48 (27.77,4.0) |
11:16.21 (2.50,0.4) |
11:16.21 (2.50,0.4) |
You ROCK! (LR, SR, PR) | |
| Daniel Gomez | Fr | 110m Hurdles - 39" | F/S | 21.02 | 21.94 (0.92,4.2) |
21.82 (0.80,3.7) |
21.82 (0.80,3.7) |
You ROCK! (LR, SR, PR) | |
| Charles Mcwhorter | So | 110m Hurdles - 39" | F/S | 21.05 | 20.59 | 20.59 | 20.59 | ||
| Charles Mcwhorter | So | 300m Hurdles - 36" | F/S | 48.51 | 47.95 | 47.95 | 47.95 | ||
| Daniel Gomez | Fr | 300m Hurdles - 36" | F/S | 50.73 | 52.52 (1.79,3.4) |
51.30 (0.57,1.1) |
51.30 (0.57,1.1) |
You ROCK! (LR, SR, PR) | |
| Colin Fournier | Fr | Shot Put - 10lb | F/S | 27'10.75 | 27'6 (0'4.75,1.4) |
27'6 (0'4.75,1.4) |
27'6 (0'4.75,1.4) |
You ROCK! (LR, SR, PR) | |
| Samuel Young | Fr | Shot Put - 10lb | F/S | 29'5 | 29'6 | 30'9 | 30'9 | ||
| Zac Rahman | So | Shot Put - 10lb | F/S | 34'2 | 30'0 (4'2,13.9) |
34'9 | 34'9 | 34'9 | You ROCK! (LY) |
| Adrian Cruz | So | Discus - 1.6kg | F/S | 62'3 | 68'8 | 68'8 | 68'8 | ||
| Zac Rahman | So | Discus - 1.6kg | F/S | 95'5 | 89'0 (6'5,7.2) |
80'11 (14'6,17.9) |
96'1 | 96'1 | You ROCK! (LY, LR) |
| Advik Bommareddy | So | High Jump | F/S | 4'10 | 4'6 (0'4,7.4) |
5'2 | 5'4 | 5'4 | You ROCK! (LY) |
| Thomas Luong | Fr | High Jump | F/S | 5'4 | 5'2 (0'2,3.2) |
5'6 | 5'6 | You ROCK! (LR) | |
| Dustin Ha | So | Pole Vault | F/S | 9'6 | 9'0 (0'6,5.6) |
9'6 (0,0.0) |
9'9 | 9'9 | You ROCK! (LY, LR) |
| Tyler Kennedy | So | Pole Vault | F/S | 10'6 | 10'6 (0,0.0) |
10'6 (0,0.0) |
10'6 (0,0.0) |
You ROCK! (LR, SR, PR) | |
| Alexander McGuigan | So | Long Jump | F/S | 13'6.25 | 11'2 (2'4.25,21.1) |
14'2 | 14'2 | You ROCK! (LR) | |
| Sora Mizutani | So | Long Jump | F/S | 14'9.75 | |||||
| Advik Bommareddy | So | Triple Jump | F/S | 37'0 | 31'5.5 (5'6.5,17.6) |
36'3.5 (0'8.5,2.0) |
36'6 (0'6,1.4) |
36'6 (0'6,1.4) |
You ROCK! (LY, LR, SR, PR) |
Boys Relay Results
| Event | Division | Athletes | Result Pts |
Last Year Result (Δ) |
Previous Result (Δ) |
Last SR (Δ) |
Last PR (Δ) |
Imprvmnts |
|---|---|---|---|---|---|---|---|---|
| 4x100m | F/S | Matteo Kong, Sora Mizutani, Russell Yee, Christopher Chu | 46.92 | 47.14 (0.22) |
50.17 (3.25) |
46.53 | 44.39 | You ROCK! (LY, LR) |
| 4x400m | F/S | Matthew Lau, Nicholas Ke, Colin Fournier, Anthony Leong | 3:53.38 | 3:57.14 (3.76) |
3:56.24 (2.86) |
3:51.93 | 3:30.00 | You ROCK! (LY, LR) |
| 4x800m | F/S | Miles Rokala, Luke Novak, Marco Strassia, Joshua Fu | 8:57.50 | 9:18.58 (21.08) |
9:18.58 (21.08) |
9:18.58 (21.08) |
You ROCK! (LR, SR, PR) |
Girls Individual Results
| Athlete | Gr | Event | Div | Result Pts |
Last Year Result (Δ,%) |
Previous Result (Δ,%) |
Last SR (Δ,%) |
Last PR (Δ,%) |
Imprvmnts |
|---|---|---|---|---|---|---|---|---|---|
| Victoria Chen | Fr | 100m | F/S | 13.61 | 13.83 (0.22,1.6) |
13.83 (0.22,1.6) |
13.83 (0.22,1.6) |
You ROCK! (LR, SR, PR) | |
| Lauren Pong | Fr | 100m | F/S | 14.59 | 15.05 (0.46,3.1) |
14.35 | 14.35 | You ROCK! (LR) | |
| Hannah Lin | Fr | 200m | F/S | 28.40 | 28.78 (0.38,1.3) |
28.78 (0.38,1.3) |
28.78 (0.38,1.3) |
You ROCK! (LR, SR, PR) | |
| Monica Lim | So | 200m | F/S | 28.69 | 28.93 (0.24,0.8) |
28.93 (0.24,0.8) |
28.93 (0.24,0.8) |
You ROCK! (LR, SR, PR) | |
| Victoria Chen | Fr | 200m | F/S | 28.78 | 29.74 (0.96,3.2) |
28.94 (0.16,0.6) |
28.94 (0.16,0.6) |
You ROCK! (LR, SR, PR) | |
| Hannah Lin | Fr | 400m | F/S | 1:05.35 | 1:05.52 (0.17,0.3) |
1:05.16 | 1:05.16 | You ROCK! (LR) | |
| Taylor Lee | Fr | 400m | F/S | 1:06.58 | 1:06.45 | 1:06.45 | 1:06.45 | ||
| Sydney Lai | Fr | 400m | F/S | 1:13.12 | 1:11.84 | 1:10.84 | 1:10.84 | ||
| Lina Cruz Parada | So | 800m | F/S | 2:49.21 | 2:48.85 | 2:49.23 (0.02,0.0) |
2:49.23 (0.02,0.0) |
2:48.66 | You ROCK! (LR, SR) |
| Dylan Lee | Fr | 1600m | F/S | 5:43.04 | 5:50.72 (7.68,2.2) |
5:50.72 (7.68,2.2) |
5:50.72 (7.68,2.2) |
You ROCK! (LR, SR, PR) | |
| Lina Cruz Parada | So | 1600m | F/S | 5:51.74 | 5:48.45 | 5:57.39 (5.65,1.6) |
5:54.61 (2.87,0.8) |
5:48.45 | You ROCK! (LR, SR) |
| Anna He | So | 1600m | F/S | 6:09.62 | 6:17.34 (7.72,2.0) |
6:17.34 (7.72,2.0) |
6:17.34 (7.72,2.0) |
You ROCK! (LR, SR, PR) | |
| Dylan Lee | Fr | 3200m | F/S | 12:34.01 | 12:35.49 (1.48,0.2) |
12:35.49 (1.48,0.2) |
12:35.49 (1.48,0.2) |
You ROCK! (LR, SR, PR) | |
| Lina Cruz Parada | So | 3200m | F/S | 13:02.07 | 13:00.42 | 12:37.69 | 12:37.69 | 12:37.69 | |
| Nyla Garrick | Fr | Shot Put - 4kg | F/S | 21'5.5 | 21'2 (0'3.5,1.4) |
22'7.5 | 22'7.5 | You ROCK! (LR) | |
| Malia Manukainiu | Fr | Shot Put - 4kg | F/S | 24'1.5 | 24'6 | 25'5 | 25'5 | ||
| Chloe Yi | Fr | Shot Put - 4kg | F/S | 27'11.25 | 26'7 (1'4.25,5.1) |
26'10 (1'1.25,4.1) |
26'10 (1'1.25,4.1) |
You ROCK! (LR, SR, PR) | |
| Anna He | So | Discus - 1kg | F/S | 52'5 | 52'10 | 57'9 | 57'9 | ||
| Malia Manukainiu | Fr | Discus - 1kg | F/S | 53'9 | 59'8 | 63'9 | 63'9 | ||
| Chloe Yi | Fr | Discus - 1kg | F/S | 56'9 | 66'2 | 66'8 | 66'8 | ||
| Meilin Rife | Fr | High Jump | F/S | 4'2 | 4'2 (0,0.0) |
4'2 (0,0.0) |
4'2 (0,0.0) |
You ROCK! (LR, SR, PR) | |
| Fern Aceituno | So | Pole Vault | F/S | 6'6 | 7'6 | 7'6 | 7'6 | ||
| Ananya Bhavanishankar | Fr | Pole Vault | F/S | 6'6 | 6'6 (0,0.0) |
6'6 (0,0.0) |
6'6 (0,0.0) |
You ROCK! (LR, SR, PR) |
Girls Relay Results
| Event | Division | Athletes | Result Pts |
Last Year Result (Δ) |
Previous Result (Δ) |
Last SR (Δ) |
Last PR (Δ) |
Imprvmnts |
|---|---|---|---|---|---|---|---|---|
| 4x100m | F/S | Lauren Pong, Victoria Chen, Taylor Lee, Monica Lim | 53.81 | 54.80 (0.99) |
54.21 (0.40) |
54.21 (0.40) |
52.24 | You ROCK! (LY, LR, SR) |
| 4x400m | F/S | Monica Lim, Sydney Lai, Taylor Lee, Hannah Li | 4:31.15 | 4:31.36 (0.21) |
4:31.36 (0.21) |
4:17.80 | You ROCK! (LR, SR) |
All columns are sortable by clicking on the column heading. Improvement columns sort by event, then percent improvement.
A "c" following a result means it has been converted from hand-timed by rounding up the measured time to the nearest tenth, then adding 0.24 seconds.
A "w" following the the result means it is wind-aided.