Sean McHale at Lake Casitas
Career Races by Sean McHale at the 3 mile Lake Casitas Course. Return to the career report of Sean McHale.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/3/16 | Tri-Valley League Finals | 3 | 19:24.55 | 6:28 | 41 | 0.57 | |
| 10/27/17 | Ventura County Champ | 3 | 19:07.4 | 6:22 | 30 | 0.44 | You ROCK! (LY, LR, PR) |
| 11/2/17 | Tri-Valley League Finals | 3 | 18:24.54 | 6:08 | 39 | 0.62 | You ROCK! (LY, LR, PR) |
| 9/15/18 | Ojai Invitational | 3 | 20:46.6 | 6:56 | 242 | -0.13 | |
| 10/13/18 | Ventura County Champ | 3 | 18:08.4 | 6:03 | 86 | 0.54 | You ROCK! (LR, PR) |
| 11/1/18 | Citrus Coast League Finals | 3 | 18:37.4 | 6:12 | 27 | 0.62 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.