Ashley Helbig at Portland Meadows
Career Races by Ashley Helbig at the 3.1 mile Portland Meadows Course. Return to the career report of Ashley Helbig.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
12/4/10 | Nike Team Nationals | 3.1 | 22:34.6 | 7:17 | 193 | -0.63 | |
12/1/12 | Nike Team Nationals | 3.1 | 22:13 | 7:10 | 128 | -0.40 | You ROCK! (LR, PR) |
12/7/13 | Nike Team Nationals | 3.1 | 18:54.4 | 6:06 | 87 | 0.24 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.