Paul Gillis-Smith at Lake Casitas
Career Races by Paul Gillis-Smith at the 3 mile Lake Casitas Course. Return to the career report of Paul Gillis-Smith.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/26/12 | Ventura County Champ | 3 | 18:53.66 | 6:18 | 30 | 0.62 | |
11/1/13 | Ventura County Champ | 3 | 18:16.71 | 6:06 | 23 | 0.78 | Great job! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.