Alyson Rosal at Frogtown
Career Races by Alyson Rosal at the 3 mile Frogtown Course. Return to the career report of Alyson Rosal.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
8/27/14 | Frogtown Scrimmage | 3 | 32:09.03 | 10:43 | 16 | -0.52 | |
11/8/14 | Sac Joaquin Subsection | 3 | 27:40 | 9:13 | 156 | -0.46 | You ROCK! (LR, PR) |
8/26/15 | Frogtown Scrimmage | 3 | 26:01 | 8:40 | 7 | 0.46 | You ROCK! (LY, LR, PR) |
11/7/15 | Sac Joaquin Subsection | 3 | 23:47 | 7:56 | 87 | 0.29 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.