Career Report for Lani Sammak

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lani Sammak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 28:08.6 9:23 135 9/26/15 Dana Hills Invitational 1
El Prado Golf Course 3 30:00.8 10:00 23 9/5/15 Cool Breeze Evening Invte 1
Morley Field 2.75 25:48.9 9:23 132 9/19/15 Mt. Carmel/Movin Shoes 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 28:08.6 9:23 9/26/15 Dana Hills Invitational Dana Hills HS 2

Career Summary

Below is a summary of each season run by Lani Sammak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 9:36 0/0 -1.64
Canyon Crest Career 3 9:36 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/26/15 Dana Hills Invitational Dana Hills HS 3 Fr 217/233 -1.94 28:08.6 9:23 You ROCK! (DPR)
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 138/153 -1.64 25:48.9 9:23 You ROCK! (PG, SBP)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 234/249 -1.77 30:00.8 10:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m1600m
2016 OutdoorFr-40.17 1:37.44 9:20.29 PR
2017 OutdoorSo19.20 PR39.53 PR1:34.89 PR-

By Event


100m

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 19.20 SR 132

200m

Date Meet Result Div Record Place Pts
4/21/16 Mt Carmel Dual Meet 41.44 JV 9
4/27/16 Poway Dual Meet 40.17 JV PR (Δ=1.27,3.1%)
SR
LR (Δ=1.27,3.1%)		 10
5/5/16 Westview Dual Meet 41.42 JV 15
3/9/17 CCA vs. Oceanside HS 39.53 PR (Δ=0.64,1.6%)
SR (Δ=0.64,1.6%)
LR (Δ=1.89,4.6%)		 14

400m

Date Meet Result Div Record Place Pts
3/31/16 RB Dual Meet 1:37.44 JV SR 8
4/13/16 TP Dual Meet 1:38.90 JV 8
2/24/17 Red and Black Meet 1:43.20 60
3/16/17 Cathedral Preseason 1:34.89 PR (Δ=2.55,2.6%)
SR (Δ=2.55,2.6%)
LR (Δ=8.31,8.1%)		 3
3/30/17 Sage Creek Dual 1:36.97 JV LY (Δ=0.47,0.5%) 7
4/5/17 TPHS Dual Meet 1:38.97 JV 8
4/20/17 LCC Dual Meet 1:42.91 JV 7
4/26/17 SDA Dual Meet 1:40.53 JV LR (Δ=2.38,2.3%) 3
5/4/17 Carlsbad Dual Meet 1:41.03 JV 7

1600m

Date Meet Result Div Record Place Pts
3/17/16 CCA, Cathedral, & SDA 9:20.29 JV SR 15