Career Report for Amy Lambert
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Amy Lambert's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 19:18.69 | 6:26 | 2 | 10/1/16 | Central Park Invitational | 1 |
| Irvine Regional Park | 3 | 19:03.2 | 6:21 | 6 | 10/17/15 | Orange County Champ | 2 |
| Irvine Regional Pk Finals | 3 | 18:54 | 6:18 | 7 | 11/6/15 | PCL Finals | 2 |
| Laguna Hills HS | 3 | 19:41 | 6:34 | 4 | 9/10/16 | Laguna Hills Invitational | 2 |
| Mason Regional Park | 3 | 18:38 | 6:13 | 3 | 10/7/15 | PCL Cluster #1 | 2 |
| Mt. Sac | 2.93 | 19:42 | 6:43 | 3 | 10/24/15 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 19:23.4 | 6:28 | 1 | 9/18/15 | Woodbridge XC Classic | 1 |
| Silverlakes Sports Park | 3 | 18:30.9 | 6:10 | 1 | 9/16/16 | Woodbridge XC Classic | 1 |
| Stanford Golf Course | 3.1 | 19:37.9 | 6:20 | 1 | 9/26/15 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:30.9 | 6:10 | 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 11 |
| 3.1 | 19:37.9 | 6:20 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Amy Lambert.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:28 | 0/0 | 1 | 1.51 |
| So | 6 | 6:22 | 1/4 | 1 | 1.51 |
| AO Beckman Career | 13 | 6:25 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | PCL Finals | Mason Regional Park | 3 | V | 14/42 | 1.42 | 18:45 | 6:15 | |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | V | 27/148 | 1.16 | 19:19.2 | 6:26 | |
| 10/6/16 | PCL Cluster #1 | Irvine Regional Pk Finals | 3 | V | 16/42 | 1.30 | 19:10 | 6:23 | |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | V | 25/215 | 1.41 | 19:18.69 | 6:26 | |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 11/114 | 1.50 | 18:30.9 | 6:10 | You ROCK! (DPR) |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 12/154 | 1.51 | 19:41 | 6:34 | You ROCK! (LY, LR, PR, SBP) |
| 11/6/15 | PCL Finals | Irvine Regional Pk Finals | 3 | V | 18/42 | 1.33 | 18:54 | 6:18 | |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 16/136 | 1.33 | 19:42 | 6:43 | You ROCK! (PG) |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | F/S | 2/346 | 1.35 | 19:03.2 | 6:21 | |
| 10/7/15 | PCL Cluster #1 | Mason Regional Park | 3 | V | 10/41 | 1.51 | 18:38 | 6:13 | You ROCK! (PG, SBP, DPR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 33/237 | 0.88 | 19:37.9 | 6:20 | You ROCK! (PG) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 3/210 | 1.32 | 19:23.4 | 6:28 | You ROCK! (DPR) |
| 9/12/15 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 7/145 | 1.23 | 20:39 | 6:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 2:38.13 PR | 5:38.57 PR | 12:03.32 PR | |
| 2019 Outdoor | Sr | 2:50.77 | 6:07.34 | 13:31.76 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/16 | Patriot Games | 2:47.86 | 2 | |||
| 3/4/16 | Time Trial | 2:46.58 | PR (Δ=1.28,0.8%) LR (Δ=1.28,0.8%) |
|||
| 3/10/16 | Dual Meet - Buena Park | 2:41.01 | V | PR (Δ=5.57,3.3%) LR (Δ=5.57,3.3%) |
||
| 3/10/16 | Buena Park vs. Beckman | 2:42.01 | V | PR (Δ=4.57,2.7%) LR (Δ=4.57,2.7%) |
3 | |
| 3/17/16 | Dual Meet - Segerstrom | 2:38.70 | V | PR (Δ=2.31,1.4%) LR (Δ=2.31,1.4%) |
||
| 4/27/16 | PCL Dual Meet - Northwood | 2:40.93 | V | |||
| 5/3/16 | PCL Prelims | 2:38.32 | F/S | PR (Δ=0.38,0.2%) LR (Δ=2.61,1.6%) |
6 | |
| 5/6/16 | PCL Finals | 2:38.13 | F/S | PR (Δ=0.19,0.1%) SR LR (Δ=0.19,0.1%) |
7 | |
| 3/26/19 | Beckman vs Irvine | 2:55.82 | JV | 4 | ||
| 3/28/19 | Woodbridge vs Beckman | 2:54.75 | JV | LR (Δ=1.07,0.6%) | 7 | |
| 4/11/19 | Northwood vs Beckman | 2:56.93 | JV | 5 | ||
| 4/17/19 | Beckman vs University | 2:50.77 | JV | SR LR (Δ=6.16,3.5%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/16 | Patriot Games | 5:47.02 | 1 | |||
| 3/10/16 | Dual Meet - Buena Park | 5:39.25 | V | PR (Δ=7.77,2.2%) LR (Δ=7.77,2.2%) |
||
| 3/10/16 | Buena Park vs. Beckman | 5:39.25 | V | PR (Δ=7.77,2.2%) LR (Δ=7.77,2.2%) |
1 | |
| 3/12/16 | Irvine Invitational | 5:42.69 | F/S | 19 | ||
| 3/17/16 | Dual Meet - Segerstrom | 5:46.69 | V | |||
| 3/31/16 | PCL Dual Meet - Corona Del Mar | 5:55.60 | V | |||
| 4/1/16 | Trabuco Hills Invite / Distance Carnival | 5:41.65 | F/S | LR (Δ=13.95,3.9%) | 17 | |
| 4/16/16 | Tustin City Meet | 5:49.66 | V | |||
| 4/21/16 | PCL Dual Meet - Woodbridge | 6:02.91 | V | |||
| 4/27/16 | PCL Dual Meet - Northwood | 5:38.57 | V | PR (Δ=0.68,0.2%) SR LR (Δ=24.34,6.7%) |
||
| 5/3/16 | PCL Prelims | 5:55.19 | F/S | 10 | ||
| 5/6/16 | PCL Finals | 5:38.64 | F/S | LR (Δ=16.55,4.7%) | 8 | |
| 3/14/19 | Portola vs Beckman | 6:23.99 | JV | 4 | ||
| 3/26/19 | Beckman vs Irvine | 6:21.54 | JV | LR (Δ=2.45,0.6%) | 3 | |
| 3/28/19 | Woodbridge vs Beckman | 6:17.98 | JV | LR (Δ=3.56,0.9%) | 4 | |
| 4/11/19 | Northwood vs Beckman | 6:10.73 | JV | LR (Δ=7.25,1.9%) | 2 | |
| 4/17/19 | Beckman vs University | 6:07.34 | JV | SR LR (Δ=3.39,0.9%) |
4 | |
| 4/23/19 | PCL League Prelims | 6:12.82 | JV | 9 | ||
| 4/26/19 | PCL League Finals | 6:12.82 | JV | LR (Δ=,0.0%) | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Trophy Invite | 12:03.32 | F/S | SR | 4 | |
| 4/23/16 | OC Track Championships | 12:29.06 | F/S | |||
| 5/3/16 | PCL Prelims | 12:31.67 | F/S | 6 | ||
| 3/14/19 | Portola vs Beckman | 13:56.22 | JV | 2 | ||
| 3/26/19 | Beckman vs Irvine | 14:28.85 | JV | 3 | ||
| 3/28/19 | Woodbridge vs Beckman | 13:55.61 | JV | LR (Δ=33.24,3.8%) | 2 | |
| 4/11/19 | Northwood vs Beckman | 14:03.26 | JV | 1 | ||
| 4/23/19 | PCL League Prelims | 13:31.76 | JV | SR LR (Δ=31.50,3.7%) |
4 | |
| 4/26/19 | PCL League Finals | 13:31.76 | JV | LR (Δ=,0.0%) | 4 |