Career Report for Alyssa Strange
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Strange's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Verde Park | 1.75 | 15:59 | 9:08 | 16 | 9/8/15 | Buena Westlake Dual | 1 |
| Arroyo Verde Park | 3 | 25:17 | 8:26 | 56 | 10/7/15 | Channel League # 2 | 1 |
| Bonelli Regional Park | 1.85 | 13:10.29 | 7:07 | 5 | 9/3/16 | Fastback Shootout | 1 |
| Camino Real Park | 3 | 21:25 | 7:08 | 38 | 11/5/15 | Channel League Finals | 1 |
| Central Park HB | 3 | 21:30.76 | 7:10 | 4 | 10/3/15 | Central Park Invitational | 1 |
| College Park, Oxnard | 3 | 27:47.3 | 9:16 | 101 | 9/25/15 | Raider Invitational | 1 |
| Dos Pueblos HS | 3 | 27:55.46 | 9:18 | 107 | 9/16/15 | Channel League # 1 | 1 |
| Lake Casitas | 3 | 25:21.5 | 8:27 | 137 | 10/30/15 | Ventura County Champ | 1 |
| Mt. Sac | 2 | 15:49.62 | 7:55 | 20 | 9/5/15 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 27:27 | 9:22 | 193 | 10/24/15 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 23:43.6 | 7:55 | 13 | 9/19/15 | Woodbridge XC Classic | 1 |
| San Buenaventura St Beach | 3 | 22:56.9 | 7:39 | 73 | 9/9/16 | Seaside Invite | 2 |
| Track | 1.99 | 15:21.45 | 7:43 | 48 | 8/27/16 | Hoka One 2 Mile Preseason | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:49.62 | 7:55 | 9/5/15 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 21:25 | 7:08 | 11/5/15 | Channel League Finals | Camino Real Park | 9 |
Career Summary
Below is a summary of each season run by Alyssa Strange.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 11 | 8:23 | 0/0 | 15 | 0.78 |
| Sr | 3 | 7:32 | 1/1 | 13 | 0.49 |
| Buena Career | 14 | 8:14 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 115/172 | 0.07 | 22:56.9 | 7:39 | You ROCK! (LY, LR, PR) |
| 9/3/16 | Fastback Shootout | Bonelli Regional Park | 1.85 | Sr | 39/83 | 0.49 | 13:10.29 | 7:07 | You ROCK! (SBP) |
| 8/27/16 | Hoka One 2 Mile Preseason | Track | 1.99 | V | 45/66 | -0.35 | 15:21.45 | 7:43 | |
| 11/5/15 | Channel League Finals | Camino Real Park | 3 | JV | 14/108 | 0.56 | 21:25 | 7:08 | You ROCK! (DPR) |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | JV | 101/265 | -0.05 | 25:21.5 | 8:27 | |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 137/166 | -1.54 | 27:27 | 9:22 | |
| 10/7/15 | Channel League # 2 | Arroyo Verde Park | 3 | JV | 29/88 | 0.19 | 25:17 | 8:26 | |
| 10/3/15 | Central Park Invitational | Central Park HB | 3 | JV | 19/168 | 0.78 | 21:30.76 | 7:10 | You ROCK! (SBP, DPR) |
| 9/25/15 | Raider Invitational | College Park, Oxnard | 3 | JV | 72/97 | -0.58 | 27:47.3 | 9:16 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 8/454 | -0.08 | 23:43.6 | 7:55 | You ROCK! (DPR) |
| 9/16/15 | Channel League # 1 | Dos Pueblos HS | 3 | JV | 70/95 | -0.81 | 27:55.46 | 9:18 | |
| 9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 157/231 | -0.17 | 25:10.43 | 8:23 | |
| 9/8/15 | Buena Westlake Dual | Arroyo Verde Park | 1.75 | JV | 22/54 | 0.11 | 15:59 | 9:08 | |
| 9/5/15 | Fastback Shootout | Mt. Sac | 2 | Jr | 64/110 | -0.01 | 15:49.62 | 7:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.