Career Report for Sona Jamkochian

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sona Jamkochian's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 22:21.84 7:27 15 10/1/16 Central Park Invitational 2
Irvine Regional Park 3 21:32.2 7:11 41 10/15/16 Orange County Champ 2
Irvine Regional Pk Finals 3 21:37 7:12 37 10/6/16 PCL Cluster #1 3
Laguna Hills HS 3 23:14 7:45 40 9/10/16 Laguna Hills Invitational 2
Mason Regional Park 3 20:46 6:55 33 11/3/16 PCL Finals 2
Orange County Great Park 3 28:04.9 9:22 55 9/18/15 Woodbridge XC Classic 1
Silverlakes Sports Park 3 21:45.7 7:15 13 9/16/16 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:46 6:55 11/3/16 PCL Finals Mason Regional Park 13

Career Summary

Below is a summary of each season run by Sona Jamkochian.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:56 1/1 33 -0.71
So 6 7:17 5/5 11 0.80
AO Beckman Career 13 8:11 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/16 PCL Finals Mason Regional Park 3 F/S 10/96 0.80 20:46 6:55 You ROCK! (LR, PR, SBP, DPR)
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 80/268 0.36 21:32.2 7:11 You ROCK! (LY, LR, PR, DPR)
10/6/16 PCL Cluster #1 Irvine Regional Pk Finals 3 F/S 12/99 0.59 21:37 7:12 You ROCK! (LR, PR, DPR)
10/1/16 Central Park Invitational Central Park HB 3 So 21/103 0.52 22:21.84 7:27 You ROCK! (LY, LR, PR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 104/138 0.61 21:45.7 7:15 You ROCK! (DPR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 So 67/154 0.32 23:14 7:45 You ROCK! (LY, LR, PR, DPR)
11/6/15 PCL Finals Irvine Regional Pk Finals 3 F/S 74/101 -0.81 24:09 8:03 You ROCK! (LR, PG, PR, DPR)
10/17/15 Orange County Champ Irvine Regional Park 3 F/S 282/346 -1.05 25:55.4 8:38 You ROCK! (DPR)
10/7/15 PCL Cluster #1 Mason Regional Park 3 F/S 79/102 -1.26 26:00 8:40 You ROCK! (PG, DPR)
10/3/15 Central Park Invitational Central Park HB 3 Fr 117/148 -0.71 26:53.54 8:58 You ROCK! (SBP, DPR)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Nov 258/513 -1.05 28:04.9 9:22 You ROCK! (DPR)
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 Fr 121/145 -1.38 28:36 9:32
8/22/15 Beckman Time Trial Irvine Regional Pk Finals 3 28:09 9:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2016 OutdoorFr2:44.52 6:21.91 14:53.43
2017 OutdoorSo2:44.14 PR6:17.86 PR13:38.85 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/19/16 Patriot Games 3:09.64 F/S 5
3/4/16 Time Trial 3:14.39
3/10/16 Dual Meet - Buena Park 3:08.94 F/S PR (Δ=0.70,0.4%)
LR (Δ=5.45,2.8%)
3/31/16 PCL Dual Meet - Corona Del Mar 3:02.28 F/S PR (Δ=6.66,3.5%)
LR (Δ=6.66,3.5%)
4/16/16 Tustin City Meet 2:51.90 F/S PR (Δ=10.38,5.7%)
LR (Δ=10.38,5.7%)
4/21/16 PCL Dual Meet - Woodbridge 3:07.47 F/S
5/3/16 PCL Prelims 2:44.93 F/S PR (Δ=6.97,4.1%)
LR (Δ=22.54,12.0%)		 12
5/6/16 PCL Finals 2:44.52 F/S PR (Δ=0.41,0.2%)
SR
LR (Δ=0.41,0.2%)		 11
3/9/17 Beckman vs El Modena 2:46.81 JV LY (Δ=22.13,11.7%) 1
4/1/17 Tustin City Championships 2:55.07 JV LY (Δ=7.21,4.0%) 6
4/6/17 Corona Del Mar vs. Beckman 2:50.91 F/S LR (Δ=4.16,2.4%)
LY (Δ=11.37,6.2%)		 5
4/20/17 Beckman vs. Irvine 2:52.96 JV 4
5/2/17 Pacific Coast League Prelims 2:46.83 JV LR (Δ=6.13,3.5%) 12
5/5/17 Pacific Coast League Finals 2:44.14 JV PR (Δ=0.38,0.2%)
SR (Δ=0.38,0.2%)
LR (Δ=2.69,1.6%)
LY (Δ=0.38,0.2%)		 11

1600m

Date Meet Result Div Record Place Pts
2/19/16 Patriot Games 6:54.38 F/S 9
3/10/16 Dual Meet - Buena Park 6:40.69 F/S PR (Δ=13.69,3.3%)
LR (Δ=13.69,3.3%)
3/17/16 Dual Meet - Segerstrom 6:37.66 F/S PR (Δ=3.03,0.8%)
LR (Δ=3.03,0.8%)
3/31/16 PCL Dual Meet - Corona Del Mar 6:35.91 F/S PR (Δ=1.75,0.4%)
LR (Δ=1.75,0.4%)
4/1/16 Trabuco Hills Invite / Distance Carnival 6:33.75 F/S PR (Δ=2.16,0.5%)
LR (Δ=2.16,0.5%)		 103
4/14/16 PCL Dual Meet - Irvine 6:25.01 F/S PR (Δ=8.74,2.2%)
LR (Δ=8.74,2.2%)
4/21/16 PCL Dual Meet - Woodbridge 6:40.62 F/S
4/27/16 PCL Dual Meet - Northwood 6:21.91 F/S PR (Δ=3.10,0.8%)
SR
LR (Δ=18.71,4.7%)
4/1/17 Tustin City Championships 6:19.45 JV PR (Δ=2.46,0.6%)
LR (Δ=2.46,0.6%)
LY (Δ=14.30,3.6%)		 4
4/6/17 Corona Del Mar vs. Beckman 6:17.86 F/S PR (Δ=1.59,0.4%)
SR (Δ=4.05,1.1%)
LR (Δ=1.59,0.4%)
LY (Δ=15.89,4.0%)		 4

3200m

Date Meet Result Div Record Place Pts
4/27/16 PCL Dual Meet - Northwood 14:53.43 F/S SR
3/30/17 Beckman vs. University 13:48.00 JV PR (Δ=1:05.43,7.3%)
LR (Δ=1:05.43,7.3%)		 1
4/20/17 Beckman vs. Irvine 16:51.23 JV 2
4/26/17 Woodbridge vs. Beckman 13:38.85 F/S PR (Δ=9.15,1.1%)
SR (Δ=1:14.58,8.3%)
LR (Δ=3:12.38,19.0%)
LY (Δ=1:14.58,8.3%)		 9