Career Report for Cynthia Rosales

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Cynthia Rosales's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elsie Allen HS 2.95 18:51 6:23 10/7/15 Analy/Elsie Allen/Piner 1
Foothill Park Windsor 2.2 15:37 7:06 8/31/16 Maroon/Gold Meet 2
Foothill Park Windsor 3.1 21:32 6:57 9/28/16 Mont,Rancho Cotate, Piner 4
Golden Gate Park 2.93 17:50 6:05 9/10/16 Lowell Invitational 2
Hayward HS 3 18:17 6:06 11/21/15 NCS Championships 1
Hayward HS Adjusted 3 18:05 6:02 11/19/16 NCS Championships 1
Helen Putnam Park 3.1 21:23 6:54 10/12/16 Petaluma,Healds, Piner 1
Hoot Owl Creek Vineyard 2.95 20:43 7:01 10/14/15 Healdsburg/Piner 1
Lagoon Valley Park 3 19:27 6:29 9/5/15 Lagoon Valley Classic 2
Maxwell Farms Reg Park 2.75 17:00 6:11 10/28/15 Sonoma/El Molino/Piner 1
Ragle Ranch Regional Park 2.65 17:00 6:25 10/5/16 Analy, Sonoma, Piner 1
Riverfront Pk, Healdsburg 2.75 17:07 6:13 10/26/16 El Molino v Piner 1
Shadow Cliffs Park 2.95 18:14 6:11 10/3/15 Scott Bauhs Invitational 2
Spring Lake Park 2 12:10 6:05 9/17/16 Viking Opener 2
Spring Lake Park 3.05 18:23 6:02 11/7/15 SCL Cross Country Finals 5
Stanford Golf Course 3.1 18:25 5:56 9/26/15 Stanford Invitational 1
Woodward Park 3.1 18:58 6:07 11/28/15 CA State Finals 4

Career Summary

Below is a summary of each season run by Cynthia Rosales.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 17 6:27 4/4 1
So 15 6:29 6/11 1
Piner Career 32 6:28 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 28/189 19:02 6:08 You ROCK! (LR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 5/131 18:05 6:02
11/5/16 SCL Cross Country Finals Spring Lake Park 3.05 V 2/29 18:38 6:07 You ROCK! (LR)
10/26/16 El Molino v Piner Riverfront Pk, Healdsburg 2.75 V 1/13 17:07 6:13
10/12/16 Petaluma,Healds, Piner Helen Putnam Park 3.1 V 21:23 6:54
10/8/16 Clovis Invitational Woodward Park 3.1 V 16/191 19:40 6:21
10/5/16 Analy, Sonoma, Piner Ragle Ranch Regional Park 2.65 V 1/22 17:00 6:25
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 6/115 18:39 6:19
9/28/16 Mont,Rancho Cotate, Piner Foothill Park Windsor 3.1 V 1/14 21:32 6:57 You ROCK! (LY, LR, PR)
9/21/16 Interlock #2 Spring Lake Park 3.05 V 2/38 19:11 6:17
9/17/16 Viking Opener Spring Lake Park 2 F/S 2/92 12:10 6:05 You ROCK! (LY, LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 11/192 17:50 6:05 You ROCK! (LY, LR, PR)
9/7/16 Piner v Cardinal Newman Foothill Park Windsor 3.1 V 1/8 23:38 7:38
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 5/112 19:36 6:32
8/31/16 Maroon/Gold Meet Foothill Park Windsor 2.2 15:37 7:06 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 51/191 18:58 6:07 You ROCK! (LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 5/121 18:17 6:06
11/7/15 SCL Cross Country Finals Spring Lake Park 3.05 V 1/36 18:23 6:02 You ROCK! (LR, PR)
10/28/15 Sonoma/El Molino/Piner Maxwell Farms Reg Park 2.75 V 1/19 17:00 6:11
10/21/15 Piner/Petaluma Foothill Park Windsor 3.1 V 1/12 21:39 6:59 You ROCK! (LR, PR)
10/14/15 Healdsburg/Piner Hoot Owl Creek Vineyard 2.95 V 2/11 20:43 7:01
10/10/15 Clovis Invitational Woodward Park 3.1 V 7/222 19:01 6:08
10/7/15 Analy/Elsie Allen/Piner Elsie Allen HS 2.95 V 1/16 18:51 6:23
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 4/156 18:14 6:11
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 4/187 18:25 5:56
9/23/15 Pre-season meet Foothill Park Windsor 3.1 V 3/22 24:40 7:58
9/19/15 Viking Opener Spring Lake Park 2 F/S 1/100 12:16 6:08
9/16/15 Interlock #2 Spring Lake Park 3.05 V 1/26 18:50 6:10 You ROCK! (LR, PR)
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 1/135 18:10 6:12
9/9/15 Super Septo Spring Lake Park 3.05 V 2/31 19:51 6:30
9/5/15 Lagoon Valley Classic Lagoon Valley Park 3 V 2/83 19:27 6:29
9/2/15 Maroon/Gold Meet Foothill Park Windsor 2.2 15:52 7:13

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.