Career Report for Tiana Strachan

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tiana Strachan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 25:36 8:15 98 10/30/15 Arcadia Apache Invite 1
Diamond Valley Lake 3 23:51.3 7:57 207 11/5/15 Southwestern League Final 1
El Prado Golf Course 3 26:06.04 8:42 56 9/5/15 Cool Breeze Evening Invte 1
Temecula Valley HS 3 28:26.3 9:29 403 9/30/15 Southwestern League #1 1
Vail Lake 3 26:22.2 8:47 120 10/14/15 Southwestern League #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 23:51.3 7:57 11/5/15 Southwestern League Final Diamond Valley Lake 4
3.1 25:36 8:15 10/30/15 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Tiana Strachan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:38 0/0 63 -0.51
Great Oak Career 5 8:38 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 86/121 -0.85 23:51.3 7:57 You ROCK! (DPR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 Fr 53/92 -0.51 25:36 8:15 You ROCK! (SBP)
10/14/15 Southwestern League #2 Vail Lake 3 JV 71/97 -0.82 26:22.2 8:47
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 95/108 -1.40 28:26.3 9:29
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 158/249 -0.65 26:06.04 8:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m
2016 OutdoorFr14.22 PR29.97 PR1:14.46 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/27/16 Mustang Roundup 14.72 F/S 15
3/16/16 Great Oak vs Vista Murrieta 14.42 JV PR (Δ=0.30,2.0%)
LR (Δ=0.30,2.0%)		 18
4/6/16 Great Oak at Chaparral 14.36 JV PR (Δ=0.06,0.4%)
LR (Δ=0.06,0.4%)		 10
4/13/16 Temecula at Great Oak 14.40 JV 5
4/27/16 Great Oak at Murrieta Valley 14.22 JV PR (Δ=0.14,1.0%)
SR
LR (Δ=0.18,1.3%)		 5

200m

Date Meet Result Div Record Place Pts
2/27/16 Mustang Roundup 31.28 F/S 14
3/3/16 Great Oak @ Poway 31.34 JV 5
3/16/16 Great Oak vs Vista Murrieta 30.49 JV PR (Δ=0.79,2.5%)
LR (Δ=0.85,2.7%)		 26
4/6/16 Great Oak at Chaparral 30.35 JV PR (Δ=0.14,0.5%)
LR (Δ=0.14,0.5%)		 10
4/13/16 Temecula at Great Oak 30.79 JV 8
4/20/16 Murrieta Mesa vs. Great Oak 31.84 JV 11
4/27/16 Great Oak at Murrieta Valley 29.97 JV PR (Δ=0.38,1.3%)
SR
LR (Δ=1.87,5.9%)		 7

400m

Date Meet Result Div Record Place Pts
4/20/16 Murrieta Mesa vs. Great Oak 1:14.46 JV SR 6

4x100m

Date Meet Result Div Record Place Pts
3/3/16 Great Oak @ Poway 54.95 JV 1