Career Report for Sloane Wilhelm

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sloane Wilhelm's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 2.93 21:19 7:17 13 9/10/15 Johnston Invitational 1
Camp Dodge 3.1 27:39.6 8:55 51 9/7/17 Johnston Invitational 2
Central College, IA 3.1 29:52.4 9:38 47 9/15/18 Heartland Classic 1
Chippewa Middle School 3.1 23:29.6 7:35 17 9/25/15 Mustang Invitational 1
DCG Burnett Sport Complex 3.1 31:33.6 10:11 101 8/29/17 DCG Invitational 1
DMACC 3.1 28:14.5 9:07 168 8/25/16 Ankeny Centennial Invite 1
ISU Bill Bergan Course 3 24:57.1 8:19 52 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 23:06 7:27 35 9/19/15 Heartland Classic 2
Lakeside Golf Course, IA 3.1 24:57.2 8:03 116 10/5/17 Fort Dodge Invitational 1
Marshalltown Comm College 3.1 25:18.7 8:10 114 10/12/17 CIML Central Conf Meet 3
Pickard Park 3.1 31:59 10:19 36 9/20/18 Indianola Invitational 1
Southeast Polk HS 3.1 27:41.8 8:56 105 10/11/18 CIML Central Conf Meet 2
Track 1.99 15:31 7:48 171 9/28/17 Postal Nationals #2 1
Urbandale Middle School 3.1 22:50 7:22 1 9/5/15 Urbandale Invitational 1
Valley Southwoods HS 3.1 22:41 7:19 21 9/15/15 Tom Karpen Invitational 2
Yankton Trail Park, SD 3.1 23:45.64 7:40 109 11/12/17 NXN Heartland Regional 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 24:57.1 8:19 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 22:41 7:19 9/15/15 Tom Karpen Invitational Valley Southwoods HS 20

Career Summary

Below is a summary of each season run by Sloane Wilhelm.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:24 0/0 10 1.20
So 6 8:47 0/1 47 0.13
Jr 7 8:36 2/3 43 -0.16
Sr 5 9:30 1/3 43 -0.76
Johnston Career 23 8:35 3/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/18 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 855/936 -1.60 27:21.7 8:50
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 129/166 -1.02 27:41.8 8:56 You ROCK! (LR, PR)
9/20/18 Indianola Invitational Pickard Park 3.1 F/S 154/204 -0.76 31:59 10:19 You ROCK! (SBP)
9/15/18 Heartland Classic Central College, IA 3.1 JV 255/336 -0.88 29:52.4 9:38
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 JV 327/399 -1.05 30:19 9:47
11/12/17 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 533/687 -0.81 23:45.64 7:40
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 68/132 -0.16 25:18.7 8:10 You ROCK! (LY, LR, PR, SBP)
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 237/439 -0.18 24:57.2 8:03
9/28/17 Postal Nationals #2 Track 1.99 15:31 7:48
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 192/309 -0.76 28:09.2 9:05
9/7/17 Johnston Invitational Camp Dodge 3.1 V 70/108 -0.38 27:39.6 8:55 You ROCK! (LY, LR, PR)
8/29/17 DCG Invitational DCG Burnett Sport Complex 3.1 V 152/180 -0.88 31:33.6 10:11
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 77/113 -0.56 25:44 8:18
9/29/16 SEP Invitational Southeast Polk HS 3.1 JV 119/181 -0.48 28:54 9:19
9/17/16 Heartland Classic ISU Bill Bergan Course 3 JV 307/564 -0.29 24:57.1 8:19
9/13/16 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 127/295 0.13 26:08 8:26 You ROCK! (SBP)
9/8/16 Johnston Invitational Camp Dodge 3.1 V 83/128 -0.18 28:25.1 9:10
8/25/16 Ankeny Centennial Invite DMACC 3.1 F/S 112/151 -0.41 28:14.5 9:07
9/25/15 Mustang Invitational Chippewa Middle School 3.1 V 29/88 0.99 23:29.6 7:35
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 JV 57/535 0.65 23:06 7:27
9/15/15 Tom Karpen Invitational Valley Southwoods HS 3.1 V 26/67 1.20 22:41 7:19 You ROCK! (SBP, DPR)
9/10/15 Johnston Invitational Camp Dodge 2.93 V 23/134 1.06 21:19 7:17
9/5/15 Urbandale Invitational Urbandale Middle School 3.1 F/S 17/63 0.98 22:50 7:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade PtsHigh Jump
2016 OutdoorFr4'10 PR

By Event


High Jump

Date Meet Result Div Record Place Pts
2/27/16 Dowling Indoor 4'8 6
3/7/16 Dickinson Relays 4'8 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 26
3/29/16 JHS Quad Invite 4'2 JV 5
4/4/16 Ames 9/10 4'4 JV LR (Δ=0'2,4.0%) 8
4/5/16 Waukee Invite (split squad) 4'10 V PR (Δ=0'2,3.6%)
SR
LR (Δ=0'6,11.5%)		 8
4/25/16 Dowling Invite 4'8 1