Career Report for Lauren Trankiem

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Trankiem's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 22:15.03 7:25 13 10/1/16 Central Park Invitational 2
Irvine Regional Park 3 21:36.7 7:12 45 10/15/16 Orange County Champ 2
Irvine Regional Pk Finals 3 21:55 7:18 48 10/6/16 PCL Cluster #1 3
Laguna Hills HS 3 22:43 7:34 33 9/10/16 Laguna Hills Invitational 2
Mason Regional Park 3 21:01 7:00 38 11/3/16 PCL Finals 2
Mt. Sac 2.93 24:07 8:14 35 10/24/15 Mt. Sac Invitational 1
Orange County Great Park 3 25:09.2 8:23 41 9/18/15 Woodbridge XC Classic 1
Silverlakes Sports Park 3 21:10.6 7:04 10 9/16/16 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:01 7:00 11/3/16 PCL Finals Mason Regional Park 13

Career Summary

Below is a summary of each season run by Lauren Trankiem.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:07 1/1 28 0.24
So 6 7:15 5/5 12 0.77
AO Beckman Career 14 7:45 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/16 PCL Finals Mason Regional Park 3 F/S 13/96 0.73 21:01 7:00 You ROCK! (LR, PR, DPR)
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 86/268 0.33 21:36.7 7:12 You ROCK! (LY, LR, PR)
10/6/16 PCL Cluster #1 Irvine Regional Pk Finals 3 F/S 17/99 0.50 21:55 7:18 You ROCK! (LR, PR)
10/1/16 Central Park Invitational Central Park HB 3 So 18/103 0.55 22:15.03 7:25 You ROCK! (LY, LR, PR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 86/138 0.77 21:10.6 7:04 You ROCK! (SBP, DPR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 So 59/154 0.50 22:43 7:34 You ROCK! (LY, LR, PR)
11/6/15 PCL Finals Irvine Regional Pk Finals 3 F/S 51/101 -0.29 22:52 7:37 You ROCK! (LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 102/197 -0.30 24:07 8:14
10/17/15 Orange County Champ Irvine Regional Park 3 F/S 144/346 0.08 22:41.6 7:34 You ROCK! (PG, DPR)
10/7/15 PCL Cluster #1 Mason Regional Park 3 F/S 45/102 -0.16 23:05 7:42 You ROCK! (DPR)
10/3/15 Central Park Invitational Central Park HB 3 Fr 58/148 0.24 23:26.25 7:49 You ROCK! (PG, SBP, DPR)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Nov 76/513 -0.25 25:09.2 8:23
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 Fr 67/145 -0.20 25:00 8:20 You ROCK! (PG, DPR)
8/22/15 Beckman Time Trial Irvine Regional Pk Finals 3 28:01 9:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2016 OutdoorFr1:08.77 2:39.83 --
2017 OutdoorSo-2:28.93 PR5:57.77 PR13:36.40 PR
2019 OutdoorSr1:08.68 PR2:50.37 --

By Event


400m

Date Meet Result Div Record Place Pts
3/10/16 Buena Park vs. Beckman 1:08.77 F/S SR 1
2/27/19 Villa Park Vs Beckman 1:10.33 JV 2
3/14/19 Portola vs Beckman 1:09.59 JV LR (Δ=0.74,1.1%) 1
3/26/19 Beckman vs Irvine 1:09.41 JV LR (Δ=0.18,0.3%) 3
3/28/19 Woodbridge vs Beckman 1:10.44 JV 2
4/11/19 Northwood vs Beckman 1:09.80 JV LR (Δ=0.64,0.9%) 3
4/23/19 PCL League Prelims 1:08.68 JV PR (Δ=0.09,0.1%)
SR
LR (Δ=1.12,1.6%)		 5
4/23/19 PCL League Prelims 1:10.24 JV 6
4/26/19 PCL League Finals 1:08.68 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 5
4/26/19 PCL League Finals 1:10.24 JV 6

800m

Date Meet Result Div Record Place Pts
3/26/16 Beach Cities Invitational 2:39.83 F/S SR 15
3/9/17 Beckman vs El Modena 2:40.23 V 5
4/1/17 Tustin City Championships 2:41.62 F/S 3
4/6/17 Corona Del Mar vs. Beckman 2:40.22 JV LR (Δ=1.40,0.9%) 2
4/20/17 Beckman vs. Irvine 2:49.14 JV 2
4/26/17 Woodbridge vs. Beckman 2:38.69 JV PR (Δ=1.14,0.7%)
LR (Δ=10.45,6.2%)		 3
5/2/17 Pacific Coast League Prelims 2:34.03 F/S PR (Δ=4.66,2.9%)
LR (Δ=4.66,2.9%)		 6
5/5/17 Pacific Coast League Finals 2:28.93 F/S PR (Δ=5.10,3.3%)
SR (Δ=10.90,6.8%)
LR (Δ=5.10,3.3%)		 4
2/27/19 Villa Park Vs Beckman 3:01.18 JV 4
3/6/19 Tri Meet-San Juan Hills, Beckman, El Toro 2:55.50 V LR (Δ=5.68,3.1%) 6
4/11/19 Northwood vs Beckman 2:54.86 JV LR (Δ=0.64,0.4%) 4
4/23/19 PCL League Prelims 2:50.37 JV SR
LR (Δ=4.49,2.6%)		 9
4/23/19 PCL League Prelims 2:55.96 JV 9
4/26/19 PCL League Finals 2:50.37 JV LR (Δ=,0.0%) 9
4/26/19 PCL League Finals 2:55.96 JV 9

1600m

Date Meet Result Div Record Place Pts
3/30/17 Beckman vs. University 5:59.00 JV 1
4/1/17 Tustin City Championships 6:01.43 F/S 1
4/20/17 Beckman vs. Irvine 5:59.42 JV LR (Δ=2.01,0.6%) 2
4/26/17 Woodbridge vs. Beckman 6:00.50 V 8
5/2/17 Pacific Coast League Prelims 5:57.77 F/S PR (Δ=1.23,0.3%)
SR
LR (Δ=2.73,0.8%)		 13

3200m

Date Meet Result Div Record Place Pts
3/18/17 Triton - Asics Invitational 13:38.58 F/S 18
4/6/17 Corona Del Mar vs. Beckman 13:36.40 F/S PR (Δ=2.18,0.3%)
SR
LR (Δ=2.18,0.3%)		 7

4x400m

Date Meet Result Div Record Place Pts
5/5/17 Pacific Coast League Finals 4:28.28 F/S 2