Career Report for Rachel Duong
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Duong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 2.75 | 17:35 | 6:24 | 5 | 9/30/11 | Orange Glen vs CCA | 5 |
| Canyon Crest Academy HS | 3.1 | 20:43 | 6:41 | 4 | 10/10/08 | Raven Invitational | 1 |
| Dana Hills HS | 3 | 18:59.7 | 6:20 | 25 | 9/24/11 | Dana Hills Invitational | 4 |
| Kit Carson Park | 2 | 12:53 | 6:27 | 13 | 9/10/11 | Bronco Roundup | 3 |
| Kit Carson Park | 2.55 | 17:07 | 6:43 | 3 | 10/21/11 | Kit Carson Invitational | 5 |
| Kit Carson Park | 2.75 | 18:25 | 6:42 | 8 | 11/13/10 | North County Conf Finals | 1 |
| Kit Carson Park | 3 | 19:18 | 6:26 | 7 | 11/12/11 | North County Conf Finals | 1 |
| Kit Carson Park | 3.1 | 21:04 | 6:48 | 3 | 11/13/09 | Coastal Conference Finals | 2 |
| Lindo Lake Park | 1.65 | 10:06 | 6:07 | 5 | 9/3/11 | Vaquero Stampede | 4 |
| Mission Bay Park | 3.1 | 21:07 | 6:49 | 4 | 10/29/09 | Coastal South Cluster #2 | 2 |
| Morley Field | 2.75 | 16:52 | 6:08 | 9 | 9/17/11 | Mt. Carmel/Movin Shoes | 8 |
| Orange Glen HS | 2.6 | 17:33 | 6:45 | 3 | 10/29/10 | CCA at Orange Glen | 1 |
| UCSD Par Course | 3 | 21:28 | 7:09 | 4 | 10/15/09 | Coastal South Cluster #1 | 2 |
| Woodward Park | 3.1 | 20:08 | 6:30 | 25 | 11/26/11 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:53 | 6:27 | 9/10/11 | Bronco Roundup | Kit Carson Park | 3 |
| 3 | 18:59.7 | 6:20 | 9/24/11 | Dana Hills Invitational | Dana Hills HS | 7 |
| 3.1 | 20:08 | 6:30 | 11/26/11 | CA State Finals | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Rachel Duong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:08 | 0/1 | 5 | 0.88 |
| So | 9 | 6:48 | 8/8 | 3 | 1.41 |
| Jr | 11 | 6:37 | 8/8 | 3 | 1.33 |
| Sr | 11 | 6:24 | 9/9 | 3 | 1.44 |
| Canyon Crest Career | 40 | 6:43 | 25/26 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 104/203 | 0.23 | 20:08 | 6:30 | You ROCK! (DPR) |
| 11/19/11 | San Diego Section Finals | Morley Field | 2.75 | V | 25/128 | 0.88 | 17:50 | 6:29 | You ROCK! (LY) |
| 11/12/11 | North County Conf Finals | Kit Carson Park | 3 | V | 5/55 | 0.81 | 19:18 | 6:26 | |
| 10/28/11 | Del Norte vs CCA | Canyon Crest Academy HS | 2.75 | V | 4/17 | 1.14 | 17:36 | 6:24 | You ROCK! (LR) |
| 10/21/11 | Kit Carson Invitational | Kit Carson Park | 2.55 | V | 6/135 | 1.44 | 17:07 | 6:43 | You ROCK! (LY, LR, PR, SBP) |
| 10/7/11 | Valley Center vs CCA | Canyon Crest Academy HS | 2.75 | V | 2/13 | 1.52 | 17:41 | 6:26 | You ROCK! (LY) |
| 9/30/11 | Orange Glen vs CCA | Canyon Crest Academy HS | 2.75 | V | 4/13 | 1.25 | 17:35 | 6:24 | You ROCK! (LY, LR, PR) |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 18/169 | 1.42 | 18:59.7 | 6:20 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/11 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 9/139 | 1.39 | 16:52 | 6:08 | You ROCK! (LY, LR, PR) |
| 9/10/11 | Bronco Roundup | Kit Carson Park | 2 | V | 12/77 | 1.22 | 12:53 | 6:27 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/11 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 4/88 | 1.23 | 10:06 | 6:07 | You ROCK! (LY, LR, PR) |
| 11/20/10 | San Diego Section Finals | Morley Field | 2.75 | V | 28/113 | 0.81 | 18:08 | 6:36 | You ROCK! (LY) |
| 11/13/10 | North County Conf Finals | Kit Carson Park | 2.75 | V | 8/46 | 0.59 | 18:25 | 6:42 | |
| 11/5/10 | Del Norte, Msn Vista, CCA | Canyon Crest Academy HS | 2.75 | V | 3/19 | 1.28 | 17:51 | 6:29 | You ROCK! (LR, PR) |
| 10/29/10 | CCA at Orange Glen | Orange Glen HS | 2.6 | V | 5/12 | 0.87 | 17:33 | 6:45 | |
| 10/22/10 | Kit Carson Invitational | Kit Carson Park | 2.55 | V | 4/110 | 1.25 | 17:16 | 6:46 | You ROCK! (LY, LR, PR) |
| 10/8/10 | CCA at Valley Center | Kit Carson Park | 2.55 | V | 4/15 | 1.10 | 17:37 | 6:55 | You ROCK! (LR, PR) |
| 10/1/10 | SDA at CCA | Canyon Crest Academy HS | 2.75 | V | 4/14 | 1.36 | 18:25 | 6:42 | |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 16/156 | 1.33 | 19:23.5 | 6:28 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/18/10 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 14/159 | 1.07 | 17:48 | 6:28 | You ROCK! (LY, LR, PR) |
| 9/11/10 | Bronco Roundup | Kit Carson Park | 2 | V | 6/68 | 1.18 | 13:03.9 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
| 9/4/10 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 6/73 | 1.27 | 10:31 | 6:22 | You ROCK! (LY, LR, PR) |
| 11/21/09 | San Diego Section Finals | Morley Field | 2.75 | V | 33/116 | 0.56 | 18:56 | 6:53 | You ROCK! (LY) |
| 11/13/09 | Coastal Conference Finals | Kit Carson Park | 3.1 | V | 5/69 | 1.31 | 21:04 | 6:48 | You ROCK! (LY, LR, PR) |
| 10/29/09 | Coastal South Cluster #2 | Mission Bay Park | 3.1 | V | 5/39 | 1.11 | 21:07 | 6:49 | You ROCK! (LY, LR, PR) |
| 10/23/09 | Kit Carson Invitational | Kit Carson Park | 2.55 | V | 7/106 | 1.41 | 17:45 | 6:58 | You ROCK! (LY, LR, PR, SBP) |
| 10/15/09 | Coastal South Cluster #1 | UCSD Par Course | 3 | V | 5/41 | 1.17 | 21:28 | 7:09 | You ROCK! (LY, LR, PR) |
| 9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | So | 14/187 | 1.10 | 20:12.1 | 6:44 | You ROCK! (LY, LR, PR, DPR) |
| 9/19/09 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 14/55 | 1.09 | 18:03 | 6:34 | You ROCK! (LY, LR, PR) |
| 9/12/09 | Bronco Roundup | Kit Carson Park | 2 | V | 43/79 | 1.12 | 13:14 | 6:37 | |
| 9/5/09 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 7/58 | 1.10 | 10:36 | 6:25 | You ROCK! (LY, LR, PR) |
| 11/22/08 | San Diego Section Finals | Morley Field | 2.75 | V | 55/117 | 0.15 | 19:59 | 7:16 | |
| 11/14/08 | Coastal Conference Finals | Kit Carson Park | 3.1 | V | 16/71 | 0.82 | 23:38 | 7:37 | |
| 10/30/08 | Coastal South Cluster #2 | Mission Bay Park | 3.1 | V | 8/41 | 0.81 | 21:27 | 6:55 | |
| 10/24/08 | Kit Carson Invitational | Kit Carson Park | 2.55 | V | 31/92 | 0.52 | 19:19 | 7:35 | |
| 10/16/08 | Coastal South Cluster #1 | UCSD Par Course | 3 | V | 10/36 | 0.71 | 22:34 | 7:31 | |
| 10/10/08 | Raven Invitational | Canyon Crest Academy HS | 3.1 | V | 4/25 | 1.10 | 20:43 | 6:41 | |
| 9/27/08 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 21/173 | 0.88 | 20:22.4 | 6:47 | You ROCK! (SBP) |
| 9/20/08 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 23/126 | 0.52 | 19:28 | 7:05 | |
| 9/6/08 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 11/64 | 0.80 | 11:02 | 6:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2009 Outdoor | Fr | 1:10.90 | 2:34.63 | 6:10.12 | - | |
| 2010 Outdoor | So | - | 2:29.32 | 5:42.82 | 13:08.62 | |
| 2011 Outdoor | Jr | - | 2:29.69 | 5:49.74 | - | |
| 2012 Outdoor | Sr | 1:06.74 PR | 2:26.38 PR | 5:31.61 PR | 12:27.83 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/09 | Horizon, San Dieguito Academy @ Canyon Crest | 1:12.82 | V | 5 | ||
| 4/2/09 | Cca/par/sfc | 1:10.90 | V | PR (Δ=1.92,2.6%) SR LR (Δ=1.92,2.6%) |
3 | |
| 4/29/09 | Bishop's, LJCD,CCA | 1:12.48 | V | 5 | ||
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 1:06.90 | PR (Δ=4.00,5.6%) LR (Δ=5.58,7.7%) |
2 | ||
| 3/28/12 | CCA at Orange Glen | 1:06.74 | V | PR (Δ=0.16,0.2%) SR LR (Δ=0.16,0.2%) |
3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/09 | Tri-City Christian vs Canyon Crest Academy | 2:39.90 | V | 1 | ||
| 5/14/09 | Coastal Conference Finals | 2:34.63 | V | PR (Δ=5.27,3.3%) SR LR (Δ=5.27,3.3%) |
8 | |
| 3/27/10 | Mt. Carmel/Asics Invitational | 2:33.30 | PR (Δ=1.33,0.9%) LR (Δ=1.33,0.9%) |
10 | ||
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 2:40.56 | V | 2 | ||
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 3:01.09 | V | 3 | ||
| 4/17/10 | Jaguar Invitational | 2:30.12 | V | PR (Δ=3.18,2.1%) LR (Δ=30.97,17.1%) |
7 | |
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 2:38.88 | V | 2 | ||
| 5/1/10 | Dick Wilkins Frosh-Soph Championships | 2:32.47 | LR (Δ=6.41,4.0%) LY (Δ=7.43,4.6%) |
11 | ||
| 5/13/10 | Coastal Conference Finals | 2:29.32 | V | PR (Δ=0.80,0.5%) SR (Δ=5.31,3.4%) LR (Δ=3.15,2.1%) LY (Δ=5.31,3.4%) |
2 | |
| 5/22/10 | San Diego CIF Prelims | 2:35.08 | 18 | |||
| 3/26/11 | ASICS/Mt. Carmel Invitational | 2:29.86 | LR (Δ=5.22,3.4%) LY (Δ=3.44,2.2%) |
4 | ||
| 4/16/11 | Jaguar Invitational Morning Session | 2:35.33 | V | 20 | ||
| 4/21/11 | San Dieguito Academy @ Canyon Crest | 2:37.00 | V | 2 | ||
| 5/10/11 | Valley League Prelims | 2:30.50 | V | LR (Δ=6.50,4.1%) | 8 | |
| 5/13/11 | Valley League Finals | 2:29.69 | V | SR (Δ=-0.37,-0.2%) LR (Δ=0.81,0.5%) |
6 | |
| 5/13/11 | Valley League Finals | 2:30.50 | V | LR (Δ=,0.0%) | 8 | |
| 3/28/12 | CCA at Orange Glen | 2:36.56 | V | 3 | ||
| 4/4/12 | Canyon Crest @ Valley Center | 2:35.54 | V | LR (Δ=1.02,0.7%) | 3 | |
| 4/25/12 | Oceanside vs Canyon Crest | 2:35.64 | V | LY (Δ=1.36,0.9%) | 3 | |
| 5/2/12 | SDA vs CCA | 2:38.38 | V | 5 | ||
| 5/8/12 | Valley League Prelims | 2:27.96 | V | PR (Δ=1.36,0.9%) LR (Δ=10.42,6.6%) LY (Δ=1.73,1.2%) |
5 | |
| 5/11/12 | Valley League Finals | 2:26.38 | V | PR (Δ=1.58,1.1%) SR (Δ=3.31,2.2%) LR (Δ=1.58,1.1%) LY (Δ=3.31,2.2%) |
6 | |
| 5/11/12 | Valley League Finals | 2:27.96 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1.73,1.2%) |
5 | |
| 5/19/12 | CIF San Diego Section Prelims | 2:27.13 | 13 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/09 | Jaguar Invitational | 6:10.12 | V | SR | 25 | |
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 5:53.93 | V | PR (Δ=16.19,4.4%) LR (Δ=16.19,4.4%) |
2 | |
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 5:48.21 | V | PR (Δ=5.72,1.6%) LR (Δ=5.72,1.6%) LY (Δ=21.91,5.9%) |
2 | |
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 5:55.31 | V | 3 | ||
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 5:50.50 | V | LR (Δ=4.81,1.4%) | 1 | |
| 5/13/10 | Coastal Conference Finals | 5:42.82 | V | PR (Δ=5.39,1.5%) SR (Δ=27.30,7.4%) LR (Δ=7.68,2.2%) |
5 | |
| 3/31/11 | Canyon Crest @ Orange Glen | 5:55.58 | JV | 4 | ||
| 4/21/11 | San Dieguito Academy @ Canyon Crest | 5:49.74 | V | SR (Δ=-6.92,-2.0%) LR (Δ=5.84,1.6%) |
2 | |
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 5:45.86 | LR (Δ=3.88,1.1%) | 2 | ||
| 4/4/12 | Canyon Crest @ Valley Center | 5:55.55 | V | LY (Δ=0.03,0.0%) | 4 | |
| 4/25/12 | Oceanside vs Canyon Crest | 5:43.71 | V | LR (Δ=11.84,3.3%) LY (Δ=6.03,1.7%) |
3 | |
| 5/2/12 | SDA vs CCA | 5:50.85 | V | 4 | ||
| 5/8/12 | Valley League Prelims | 5:37.25 | V | PR (Δ=5.57,1.6%) LR (Δ=13.60,3.9%) |
7 | |
| 5/11/12 | Valley League Finals | 5:33.63 | V | PR (Δ=3.62,1.1%) LR (Δ=3.62,1.1%) |
6 | |
| 5/11/12 | Valley League Finals | 5:37.25 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 | |
| 5/19/12 | CIF San Diego Section Prelims | 5:31.61 | PR (Δ=2.02,0.6%) SR (Δ=18.13,5.2%) LR (Δ=2.02,0.6%) |
19 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 13:08.62 | V | SR | 1 | |
| 3/28/12 | CCA at Orange Glen | 12:36.43 | V | PR (Δ=32.19,4.1%) LR (Δ=32.19,4.1%) |
2 | |
| 5/11/12 | Valley League Finals | 12:27.83 | V | PR (Δ=8.60,1.1%) SR LR (Δ=8.60,1.1%) |
8 | |
| 5/19/12 | CIF San Diego Section Prelims | 12:28.37 | 16 |