Career Report for Gus Lack
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gus Lack's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 2.75 | 19:44 | 7:11 | 16 | 10/28/11 | Del Norte vs CCA | 6 |
| Dana Hills HS | 3 | 21:18.9 | 7:06 | 60 | 9/24/11 | Dana Hills Invitational | 3 |
| Kit Carson Park | 2 | 14:36.6 | 7:18 | 50 | 9/11/10 | Bronco Roundup | 3 |
| Kit Carson Park | 2.55 | 19:10 | 7:31 | 17 | 10/22/10 | Kit Carson Invitational | 4 |
| Kit Carson Park | 2.75 | 21:22 | 7:46 | 28 | 11/13/10 | North County Conf Finals | 2 |
| Kit Carson Park | 3 | 21:34 | 7:11 | 22 | 11/12/11 | North County Conf Finals | 1 |
| Kit Carson Park | 3.1 | 23:21 | 7:32 | 10 | 11/13/09 | Coastal Conference Finals | 1 |
| Lindo Lake Park | 1.65 | 11:16 | 6:50 | 17 | 9/4/10 | Vaquero Stampede | 4 |
| Mission Bay Park | 3.1 | 24:16 | 7:50 | 15 | 10/29/09 | Coastal South Cluster #2 | 1 |
| Morley Field | 2.75 | 19:08 | 6:57 | 50 | 9/17/11 | Mt. Carmel/Movin Shoes | 4 |
| Mt. Carmel HS | 2.5 | 20:13 | 8:05 | 12 | 11/2/12 | Mt. Carmel, Poway, CCA | 1 |
| Orange Glen HS | 2.6 | 19:01 | 7:19 | 9 | 10/29/10 | CCA at Orange Glen | 1 |
| San Dieguito Park | 2.5 | 17:33 | 7:01 | 9 | 11/4/11 | CCA,Msn Vista,Sn Dieguito | 1 |
| UCSD Par Course | 3 | 24:27 | 8:09 | 15 | 10/15/09 | Coastal South Cluster #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:36.6 | 7:18 | 9/11/10 | Bronco Roundup | Kit Carson Park | 3 |
| 3 | 21:18.9 | 7:06 | 9/24/11 | Dana Hills Invitational | Dana Hills HS | 5 |
| 3.1 | 23:21 | 7:32 | 11/13/09 | Coastal Conference Finals | Kit Carson Park | 2 |
Career Summary
Below is a summary of each season run by Gus Lack.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:44 | 0/1 | 8 | 0.48 |
| So | 10 | 7:27 | 6/7 | 11 | 0.85 |
| Jr | 10 | 7:14 | 4/8 | 9 | 0.60 |
| Sr | 4 | 7:58 | 0/3 | 13 | 0.40 |
| Canyon Crest Career | 33 | 7:32 | 10/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/12 | Mt. Carmel, Poway, CCA | Mt. Carmel HS | 2.5 | V | 33/36 | -0.32 | 20:13 | 8:05 | |
| 10/26/12 | Westview vs CCA | Canyon Crest Academy HS | 2.75 | JV | 11/25 | -0.13 | 20:52 | 7:35 | |
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 2.75 | JV | 62/130 | -0.71 | 23:52 | 8:41 | |
| 9/1/12 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 90/173 | 0.40 | 11:52 | 7:12 | You ROCK! (SBP) |
| 11/12/11 | North County Conf Finals | Kit Carson Park | 3 | V | 33/55 | -0.33 | 21:34 | 7:11 | |
| 11/4/11 | CCA,Msn Vista,Sn Dieguito | San Dieguito Park | 2.5 | V | 14/49 | 0.71 | 17:33 | 7:01 | |
| 10/28/11 | Del Norte vs CCA | Canyon Crest Academy HS | 2.75 | JV | 1/16 | 0.13 | 19:44 | 7:11 | You ROCK! (LR, PR) |
| 10/21/11 | Kit Carson Invitational | Kit Carson Park | 2.55 | JV | 4/132 | 0.57 | 19:24 | 7:36 | |
| 10/7/11 | Valley Center vs CCA | Canyon Crest Academy HS | 2.75 | V | 9/13 | 0.79 | 19:56 | 7:15 | You ROCK! (LY, LR, PR) |
| 9/30/11 | Orange Glen vs CCA | Canyon Crest Academy HS | 2.75 | V | 13/13 | 0.10 | 21:07 | 7:41 | |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 62/185 | 0.51 | 21:18.9 | 7:06 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/11 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 51/162 | 0.45 | 19:08 | 6:57 | You ROCK! (LY, LR, PR) |
| 9/10/11 | Bronco Roundup | Kit Carson Park | 2 | JV | 6/50 | 0.21 | 14:43 | 7:22 | |
| 9/3/11 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 34/88 | 0.60 | 11:27 | 6:56 | You ROCK! (SBP) |
| 11/13/10 | North County Conf Finals | Kit Carson Park | 2.75 | V | 38/46 | -1.27 | 21:22 | 7:46 | |
| 11/5/10 | Del Norte, Msn Vista, CCA | Canyon Crest Academy HS | 2.75 | V | 18/19 | 0.31 | 20:33 | 7:28 | You ROCK! (LR, PR) |
| 10/29/10 | CCA at Orange Glen | Orange Glen HS | 2.6 | JV | 2/12 | 0.35 | 19:01 | 7:19 | |
| 10/22/10 | Kit Carson Invitational | Kit Carson Park | 2.55 | JV | 13/138 | 0.54 | 19:10 | 7:31 | You ROCK! (LY, LR, PR) |
| 10/8/10 | CCA at Valley Center | Kit Carson Park | 2.55 | JV | 2/16 | 0.43 | 19:52 | 7:47 | You ROCK! (LR, PR) |
| 10/1/10 | SDA at CCA | Canyon Crest Academy HS | 2.75 | JV | 8/35 | 0.27 | 20:47 | 7:33 | |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | So | 69/176 | 0.24 | 22:20.3 | 7:27 | |
| 9/18/10 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 61/183 | 0.32 | 19:59 | 7:16 | You ROCK! (LY, LR, PR) |
| 9/11/10 | Bronco Roundup | Kit Carson Park | 2 | JV | 5/86 | 0.46 | 14:36.6 | 7:18 | You ROCK! (LY, LR, PR, DPR) |
| 9/4/10 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 22/71 | 0.85 | 11:16 | 6:50 | You ROCK! (LY, LR, PR, SBP) |
| 11/21/09 | San Diego Section Finals | Morley Field | 2.75 | V | 93/116 | -0.45 | 21:29 | 7:49 | |
| 11/13/09 | Coastal Conference Finals | Kit Carson Park | 3.1 | V | 26/69 | 0.47 | 23:21 | 7:32 | You ROCK! (DPR) |
| 10/29/09 | Coastal South Cluster #2 | Mission Bay Park | 3.1 | V | 26/39 | -0.11 | 24:16 | 7:50 | |
| 10/23/09 | Kit Carson Invitational | Kit Carson Park | 2.55 | JV | 44/134 | 0.10 | 21:10 | 8:18 | |
| 10/15/09 | Coastal South Cluster #1 | UCSD Par Course | 3 | V | 26/41 | -0.09 | 24:27 | 8:09 | |
| 9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 32/140 | 0.48 | 21:56.9 | 7:19 | You ROCK! (SBP) |
| 9/19/09 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 41/131 | 0.08 | 20:50 | 7:35 | |
| 9/12/09 | Bronco Roundup | Kit Carson Park | 2 | Fr | 27/107 | 0.36 | 14:50 | 7:25 | |
| 9/5/09 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 29/58 | -0.04 | 12:37 | 7:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2010 Outdoor | Fr | - | - | 2:51.34 PR | 6:10.34 PR | - | |
| 2011 Outdoor | So | - | - | 2:54.70 | 6:10.50 | 14:59.29 PR | |
| 2012 Outdoor | Jr | 32.59 | 1:11.88 | 2:51.89 | 6:12.31 | - | |
| 2013 Outdoor | Sr | 31.24 PR | 1:09.61 PR | - | - | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/12 | Oceanside vs Canyon Crest | 32.59 | JV | SR | 3 | |
| 3/7/13 | Canyon Crest at Oceanside | 32.42 | PR (Δ=0.17,0.5%) LR (Δ=0.17,0.5%) |
7 | ||
| 3/14/13 | SDA, CCA at Cathedral | 32.14 | V | PR (Δ=0.28,0.9%) LR (Δ=0.28,0.9%) |
9 | |
| 3/21/13 | Canyon Crest Academy vs Del Norte | 31.51 | JV | PR (Δ=0.63,2.0%) LR (Δ=0.63,2.0%) |
5 | |
| 5/2/13 | Canyon Crest vs Mt. Carmel | 31.24 | JV | PR (Δ=0.27,0.9%) SR (Δ=1.35,4.1%) LR (Δ=0.27,0.9%) LY (Δ=1.35,4.1%) |
6 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 1:13.97 | 2 | |||
| 3/28/12 | CCA at Orange Glen | 1:15.09 | JV | 2 | ||
| 4/4/12 | Canyon Crest @ Valley Center | 1:14.35 | JV | LR (Δ=0.74,1.0%) | 4 | |
| 5/8/12 | Valley League Prelims | 1:12.09 | V | PR (Δ=1.88,2.5%) LR (Δ=2.26,3.0%) |
13 | |
| 5/11/12 | Valley League Finals | 1:11.88 | V | PR (Δ=0.21,0.3%) SR LR (Δ=0.21,0.3%) |
8 | |
| 5/11/12 | Valley League Finals | 1:12.09 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
13 | |
| 3/7/13 | Canyon Crest at Oceanside | 1:15.00 | 3 | |||
| 3/14/13 | SDA, CCA at Cathedral | 1:14.02 | V | LR (Δ=0.98,1.3%) | 7 | |
| 3/28/13 | Torrey Pines vs Canyon Crest | 1:09.61 | JV | PR (Δ=2.27,3.2%) SR (Δ=2.27,3.2%) LR (Δ=4.41,6.0%) LY (Δ=5.48,7.3%) |
4 | |
| 4/18/13 | Poway vs Canyon Crest | 1:11.21 | V | 8 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 2:58.46 | V | 7 | ||
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 2:58.54 | V | 1 | ||
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 2:51.34 | V | PR (Δ=7.12,4.0%) SR LR (Δ=7.20,4.0%) |
5 | |
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 2:51.43 | V | 2 | ||
| 4/7/11 | Canyon Crest @ Valley Center | 2:54.70 | JV | SR (Δ=-3.36,-2.0%) LY (Δ=3.76,2.1%) |
1 | |
| 4/7/11 | Canyon Crest @ Valley Center | 2:54.70 | JV | LY (Δ=3.76,2.1%) | 1 | |
| 3/3/12 | Mt. Carmel Field and Distance Invite | 2:51.89 | V | SR (Δ=2.81,1.6%) LR (Δ=2.81,1.6%) |
50 | |
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 2:52.41 | 7 | |||
| 4/4/12 | Canyon Crest @ Valley Center | 2:57.79 | JV | 5 | ||
| 5/2/12 | SDA vs CCA | 3:00.07 | JV | 4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 6:30.24 | V | 9 | ||
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 6:24.47 | V | PR (Δ=5.77,1.5%) LR (Δ=5.77,1.5%) |
7 | |
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 6:20.87 | V | PR (Δ=3.60,0.9%) LR (Δ=3.60,0.9%) |
8 | |
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 6:10.34 | V | PR (Δ=10.53,2.8%) SR LR (Δ=10.53,2.8%) |
4 | |
| 4/21/11 | San Dieguito Academy @ Canyon Crest | 6:22.98 | JV | LY (Δ=1.49,0.4%) | 1 | |
| 5/13/11 | Valley League Finals | 6:10.50 | V | SR (Δ=-0.16,-0.0%) LR (Δ=12.48,3.3%) |
8 | |
| 3/3/12 | Mt. Carmel Field and Distance Invite | 6:12.31 | V | SR (Δ=-1.81,-0.5%) | 54 | |
| 3/28/12 | CCA at Orange Glen | 6:22.13 | JV | 2 | ||
| 4/25/12 | Oceanside vs Canyon Crest | 6:35.23 | JV | 1 | ||
| 5/2/12 | SDA vs CCA | 6:24.54 | JV | LR (Δ=10.69,2.7%) | 1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/11 | San Dieguito Academy @ Canyon Crest | 14:59.29 | V | SR | 6 |