Career Report for Rachel Gackstetter
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Gackstetter's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 2.75 | 17:54 | 6:31 | 7 | 11/5/10 | Del Norte, Msn Vista, CCA | 5 |
| Dana Hills HS | 3 | 18:57.2 | 6:19 | 23 | 9/24/11 | Dana Hills Invitational | 2 |
| Kit Carson Park | 2 | 12:58.1 | 6:29 | 14 | 9/10/11 | Bronco Roundup | 2 |
| Kit Carson Park | 2.55 | 17:38 | 6:55 | 5 | 10/22/10 | Kit Carson Invitational | 3 |
| Kit Carson Park | 2.75 | 18:21 | 6:40 | 7 | 11/13/10 | North County Conf Finals | 1 |
| Kit Carson Park | 3 | 19:25 | 6:28 | 9 | 11/12/11 | North County Conf Finals | 1 |
| Lindo Lake Park | 1.65 | 10:06 | 6:07 | 5 | 9/3/11 | Vaquero Stampede | 2 |
| Morley Field | 2.75 | 16:55 | 6:09 | 10 | 9/17/11 | Mt. Carmel/Movin Shoes | 4 |
| Orange Glen HS | 2.6 | 17:43 | 6:49 | 4 | 10/29/10 | CCA at Orange Glen | 1 |
| San Dieguito Park | 2.5 | 16:29 | 6:36 | 3 | 11/4/11 | CCA,Msn Vista,Sn Dieguito | 1 |
| Woodward Park | 3.1 | 20:15 | 6:32 | 29 | 11/26/11 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:58.1 | 6:29 | 9/10/11 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 18:57.2 | 6:19 | 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 |
| 3.1 | 20:15 | 6:32 | 11/26/11 | CA State Finals | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Rachel Gackstetter.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 11 | 6:51 | 3/3 | 5 | 1.12 |
| Sr | 12 | 6:31 | 6/9 | 5 | 1.44 |
| Canyon Crest Career | 23 | 6:41 | 9/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 117/203 | 0.16 | 20:15 | 6:32 | |
| 11/19/11 | San Diego Section Finals | Morley Field | 2.75 | V | 26/128 | 0.86 | 17:52 | 6:30 | |
| 11/12/11 | North County Conf Finals | Kit Carson Park | 3 | V | 6/55 | 0.75 | 19:25 | 6:28 | |
| 11/4/11 | CCA,Msn Vista,Sn Dieguito | San Dieguito Park | 2.5 | V | 3/49 | 1.12 | 16:29 | 6:36 | |
| 10/28/11 | Del Norte vs CCA | Canyon Crest Academy HS | 2.75 | V | 6/17 | 0.94 | 18:01 | 6:33 | You ROCK! (LR) |
| 10/21/11 | Kit Carson Invitational | Kit Carson Park | 2.55 | V | 11/135 | 1.19 | 17:46 | 6:58 | |
| 10/7/11 | Valley Center vs CCA | Canyon Crest Academy HS | 2.75 | V | 6/13 | 1.05 | 19:08 | 6:57 | |
| 9/30/11 | Orange Glen vs CCA | Canyon Crest Academy HS | 2.75 | V | 5/13 | 1.13 | 17:58 | 6:32 | You ROCK! (LY) |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 17/169 | 1.44 | 18:57.2 | 6:19 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/17/11 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 10/139 | 1.37 | 16:55 | 6:09 | You ROCK! (LY, LR, PR) |
| 9/10/11 | Bronco Roundup | Kit Carson Park | 2 | V | 13/77 | 1.18 | 12:58.1 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/11 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 5/88 | 1.23 | 10:06 | 6:07 | You ROCK! (LY, LR, PR) |
| 11/20/10 | San Diego Section Finals | Morley Field | 2.75 | V | 17/113 | 0.94 | 17:51 | 6:29 | You ROCK! (LR, PR) |
| 11/13/10 | North County Conf Finals | Kit Carson Park | 2.75 | V | 6/46 | 0.63 | 18:21 | 6:40 | |
| 11/5/10 | Del Norte, Msn Vista, CCA | Canyon Crest Academy HS | 2.75 | V | 4/19 | 1.26 | 17:54 | 6:31 | You ROCK! (LR, PR) |
| 10/29/10 | CCA at Orange Glen | Orange Glen HS | 2.6 | V | 4/12 | 0.81 | 17:43 | 6:49 | |
| 10/22/10 | Kit Carson Invitational | Kit Carson Park | 2.55 | V | 8/110 | 1.12 | 17:38 | 6:55 | You ROCK! (LR, PR, SBP) |
| 10/8/10 | CCA at Valley Center | Kit Carson Park | 2.55 | V | 8/15 | 0.94 | 18:09 | 7:07 | |
| 10/1/10 | SDA at CCA | Canyon Crest Academy HS | 2.75 | V | 6/14 | 1.07 | 19:02 | 6:55 | |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 35/156 | 0.93 | 20:27.8 | 6:49 | |
| 9/18/10 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 50/159 | 0.48 | 19:30 | 7:05 | |
| 9/11/10 | Bronco Roundup | Kit Carson Park | 2 | JV | 3/86 | 0.59 | 14:20.1 | 7:10 | |
| 9/4/10 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 19/73 | 0.76 | 11:26 | 6:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 1600m | 3200m | 100m Hurdles - 33" | 300m Hurdles - 30" | Triple Jump |
|---|---|---|---|---|---|---|---|---|
| 2010 Outdoor | So | 30.62 PR | - | - | 19.65 PR | 53.57 PR | - | |
| 2011 Outdoor | Jr | - | - | 13:25.67 | 20.09 | 59.96 | - | |
| 2012 Outdoor | Sr | - | 5:57.85 PR | 13:01.06 PR | - | - | 27'8 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 32.34 | V | 11 | ||
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 31.96 | V | PR (Δ=0.38,1.2%) LR (Δ=0.38,1.2%) |
13 | |
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 30.62 | V | PR (Δ=1.34,4.2%) SR LR (Δ=1.34,4.2%) |
8 | |
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 31.92 | V | 6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 5:57.85 | SR | 6 | ||
| 3/28/12 | CCA at Orange Glen | 6:01.64 | V | 8 | ||
| 4/14/12 | Jaguar Invite Morning Session | 6:04.88 | V | 25 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/11 | Canyon Crest @ Orange Glen | 13:25.67 | V | SR | 2 | |
| 5/11/12 | Valley League Finals | 13:01.06 | V | PR (Δ=24.61,3.1%) SR (Δ=24.61,3.1%) LR (Δ=24.61,3.1%) |
11 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 21.14 | V | 7 | ||
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 21.02 | V | PR (Δ=0.12,0.6%) LR (Δ=0.12,0.6%) |
4 | |
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 19.97 | V | PR (Δ=1.05,5.0%) LR (Δ=1.05,5.0%) |
7 | |
| 5/13/10 | Coastal Conference Finals | 19.65 | V | PR (Δ=0.32,1.6%) SR LR (Δ=0.32,1.6%) |
7 | |
| 3/31/11 | Canyon Crest @ Orange Glen | 20.30 | V | LY (Δ=0.84,4.0%) | 3 | |
| 4/21/11 | San Dieguito Academy @ Canyon Crest | 21.28 | V | 6 | ||
| 4/28/11 | Del Norte @ Canyon Crest | 20.28 | JV | LR (Δ=1.00,4.7%) | 11 | |
| 5/5/11 | Canyon Crest @ Carlsbad | 20.09 | V | SR (Δ=-0.44,-2.2%) LR (Δ=0.19,0.9%) |
11 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 55.74 | V | 1 | ||
| 4/17/10 | Jaguar Invitational | 55.48 | V | PR (Δ=0.26,0.5%) LR (Δ=0.26,0.5%) |
21 | |
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 1:03.78 | V | 4 | ||
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 54.34 | V | PR (Δ=1.14,2.1%) LR (Δ=9.44,14.8%) |
3 | |
| 5/13/10 | Coastal Conference Finals | 53.57 | V | PR (Δ=0.77,1.4%) SR LR (Δ=0.77,1.4%) |
6 | |
| 5/5/11 | Canyon Crest @ Carlsbad | 59.96 | V | SR (Δ=-6.39,-11.9%) | 11 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/12 | CCA at Orange Glen | 27'8 | V | SR | 3 | |
| 4/25/12 | Oceanside vs Canyon Crest | 26'9 | V | 3 | ||
| 5/2/12 | SDA vs CCA | 27'7 | V | LR (Δ=0'10,3.1%) | 3 | |
| 5/8/12 | Valley League Prelims | 27'4 | V | 13 | ||
| 5/11/12 | Valley League Finals | 27'4 | V | LR (Δ=,0.0%) | 13 |