Career Report for Robby Lubenow

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Robby Lubenow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 3 17:40 5:53 50 10/28/11 Del Norte vs CCA 3
Canyon Crest Academy HS 3.1 19:19 6:14 24 11/5/10 Del Norte, Msn Vista, CCA 2
Dana Hills HS 3 17:59.1 6:00 88 9/24/11 Dana Hills Invitational 2
Kit Carson Park 2 11:36.5 5:48 33 9/10/11 Bronco Roundup 1
Kit Carson Park 3.04 18:48 6:11 17 10/21/11 Kit Carson Invitational 3
Kit Carson Park 3.1 19:17 6:13 14 11/12/11 North County Conf Finals 2
Lindo Lake Park 2.15 12:36 5:52 20 9/3/11 Vaquero Stampede 1
Morley Field 2.95 18:30 6:16 51 9/17/11 Mt. Carmel/Movin Shoes 2
Morley Field 3.04 19:23 6:23 33 11/19/11 San Diego Section Finals 1
Orange Glen HS 3.1 20:53 6:44 12 10/29/10 CCA at Orange Glen 1
San Dieguito Park 3 18:15 6:05 30 11/4/11 CCA,Msn Vista,Sn Dieguito 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:36.5 5:48 9/10/11 Bronco Roundup Kit Carson Park 1
3 17:40 5:53 10/28/11 Del Norte vs CCA Canyon Crest Academy HS 6
3.1 19:17 6:13 11/12/11 North County Conf Finals Kit Carson Park 5

Career Summary

Below is a summary of each season run by Robby Lubenow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 6:50 1/2 17 0.40
Sr 11 6:04 5/6 6 1.24
Canyon Crest Career 19 6:25 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/19/11 San Diego Section Finals Morley Field 3.04 V 99/147 -0.19 19:23 6:23
11/12/11 North County Conf Finals Kit Carson Park 3.1 V 43/69 -0.76 19:17 6:13 You ROCK! (LR, PR, DPR)
11/4/11 CCA,Msn Vista,Sn Dieguito San Dieguito Park 3 V 7/91 1.24 18:15 6:05 You ROCK! (SBP)
10/28/11 Del Norte vs CCA Canyon Crest Academy HS 3 V 13/19 0.80 17:40 5:53 You ROCK! (LR, PR, DPR)
10/21/11 Kit Carson Invitational Kit Carson Park 3.04 JV 5/208 0.99 18:48 6:11 You ROCK! (LY, LR, PR)
10/7/11 Valley Center vs CCA Canyon Crest Academy HS 3 V 14/18 0.40 18:10 6:03
9/30/11 Orange Glen vs CCA Canyon Crest Academy HS 3 V 8/18 1.14 17:46 5:55 You ROCK! (DPR)
9/24/11 Dana Hills Invitational Dana Hills HS 3 Sr 115/245 0.51 17:59.1 6:00 You ROCK! (LY, LR, PR, DPR)
9/17/11 Mt. Carmel/Movin Shoes Morley Field 2.95 Sr 85/176 0.51 18:30 6:16 You ROCK! (LY, LR, PR)
9/10/11 Bronco Roundup Kit Carson Park 2 V 52/113 0.78 11:36.5 5:48
9/3/11 Vaquero Stampede Lindo Lake Park 2.15 Jr/Sr 49/118 0.45 12:36 5:52
11/13/10 North County Conf Finals Kit Carson Park 3.04 V 48/51 -2.33 21:38 7:07
11/5/10 Del Norte, Msn Vista, CCA Canyon Crest Academy HS 3.1 V 15/19 0.40 19:19 6:14 You ROCK! (LR, PR, SBP, DPR)
10/29/10 CCA at Orange Glen Orange Glen HS 3.1 JV 5/23 0.31 20:53 6:44
10/22/10 Kit Carson Invitational Kit Carson Park 3.04 JV 63/238 0.12 20:50 6:51
10/8/10 CCA at Valley Center Kit Carson Park 3.1 JV 12/35 0.26 20:52 6:44
10/1/10 SDA at CCA Canyon Crest Academy HS 3.1 JV 23/63 0.26 20:13 6:31
9/25/10 Dana Hills Invitational Dana Hills HS 3 Jr 197/200 -1.23 22:00.9 7:20
9/18/10 Mt. Carmel/Movin Shoes Morley Field 2.95 Jr 122/177 -0.45 21:16 7:13

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m110m Hurdles - 39"300m Hurdles - 36"Long JumpTriple Jump
2010 OutdoorSo14.21 ----19.31 PR54.35 PR--
2011 OutdoorJr--55.99 ----18'3 PR37'11
2012 OutdoorSr12.63 PR25.37 PR55.46 PR1:58.83 PR4:44.10 PR---38'4 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/1/10 Horizon, San Dieguito Academy @ Canyon Crest 14.21 V SR 12
4/14/12 Jaguar Invite Morning Session 12.63 V PR (Δ=1.58,11.1%)
SR
LR (Δ=1.58,11.1%)		 33

200m

Date Meet Result Div Record Place Pts
4/14/12 Jaguar Invite Morning Session 25.37 V SR 28

400m

Date Meet Result Div Record Place Pts
4/21/11 San Dieguito Academy @ Canyon Crest 58.16 V 3
4/28/11 Del Norte @ Canyon Crest 57.13 V PR (Δ=1.03,1.8%)
LR (Δ=1.03,1.8%)		 2
5/10/11 Valley League Prelims 55.99 V PR (Δ=1.14,2.0%)
SR
LR (Δ=1.14,2.0%)		 4
5/13/11 Valley League Finals 55.99 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 4
4/14/12 Jaguar Invite Morning Session 55.46 V PR (Δ=0.53,0.9%)
SR (Δ=0.53,0.9%)
LR (Δ=0.53,0.9%)
LY (Δ=2.70,4.6%)		 7
4/25/12 Oceanside vs Canyon Crest 1:01.48 V 4

800m

Date Meet Result Div Record Place Pts
3/3/12 Mt. Carmel Field and Distance Invite 2:14.38 V 29
3/15/12 CCA vs. LJCD vs. Cathedral Catholic 2:04.64 PR (Δ=9.74,7.2%)
LR (Δ=9.74,7.2%)		 2
3/17/12 Falcon Relays 2:09.80 V 7
3/24/12 Asics Mt Carmel Invitational 2:07.34 V LR (Δ=2.46,1.9%) 13
3/28/12 CCA at Orange Glen 2:11.85 V 3
4/4/12 Canyon Crest @ Valley Center 2:12.17 V 3
5/2/12 SDA vs CCA 2:07.04 V LR (Δ=5.13,3.9%) 2
5/8/12 Valley League Prelims 2:07.73 V 9
5/11/12 Valley League Finals 2:00.08 V PR (Δ=4.56,3.7%)
LR (Δ=7.65,6.0%)		 3
5/11/12 Valley League Finals 2:07.73 V LR (Δ=,0.0%) 9
5/19/12 CIF San Diego Section Prelims 1:58.83 PR (Δ=1.25,1.0%)
SR
LR (Δ=1.25,1.0%)		 5
5/26/12 CIF San Diego Section Finals 2:01.05 V 6

1600m

Date Meet Result Div Record Place Pts
3/28/12 CCA at Orange Glen 4:44.10 V SR 2
4/25/12 Oceanside vs Canyon Crest 5:17.15 V 6
5/2/12 SDA vs CCA 4:49.18 V LR (Δ=27.97,8.8%) 4
5/8/12 Valley League Prelims 4:47.15 V LR (Δ=2.03,0.7%) 11
5/11/12 Valley League Finals 4:47.15 V LR (Δ=,0.0%) 11

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
4/29/10 Canyon Crest, Bishops @ La Jolla Country Day 20.78 V 5
5/6/10 Tri-City Christian vs Canyon Crest Academy 23.43 V 3
5/13/10 Coastal Conference Finals 19.31 V PR (Δ=1.47,7.1%)
SR
LR (Δ=4.12,17.6%)		 9

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/1/10 Horizon, San Dieguito Academy @ Canyon Crest 54.35 V SR 4

Long Jump

Date Meet Result Div Record Place Pts
5/10/11 Valley League Prelims 18'3 V SR 8
5/13/11 Valley League Finals 18'3 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 8

Triple Jump

Date Meet Result Div Record Place Pts
4/21/11 San Dieguito Academy @ Canyon Crest 34'7 V 2
5/10/11 Valley League Prelims 37'11 V PR (Δ=3'4,9.6%)
SR
LR (Δ=3'4,9.6%)		 6
5/13/11 Valley League Finals 37'11 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 6
3/10/12 Broncos Invitational 36'7.25 9
3/15/12 CCA vs. LJCD vs. Cathedral Catholic 37'9 LR (Δ=1'1.75,3.1%) 2
3/28/12 CCA at Orange Glen 38'4 V PR (Δ=0'5,1.1%)
SR (Δ=0'5,1.1%)
LR (Δ=0'7,1.5%)		 2
4/4/12 Canyon Crest @ Valley Center 37'10 V 2
5/2/12 SDA vs CCA 37'9 V 1
5/8/12 Valley League Prelims 36'6.5 V 7
5/11/12 Valley League Finals 37'5 V LR (Δ=0'10.5,2.4%) 7
5/11/12 Valley League Finals 36'6.5 V LR (Δ=,0.0%) 7