Career Report for Solenne Wachsman
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Solenne Wachsman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 2.75 | 18:53 | 6:52 | 11 | 10/26/12 | Westview vs CCA | 7 |
| Dana Hills HS | 3 | 20:55.3 | 6:58 | 51 | 9/22/12 | Dana Hills Invitational | 4 |
| Guajome Park | 2.75 | 19:20 | 7:02 | 7 | 11/10/12 | NCC League Championships | 1 |
| Kit Carson Park | 2 | 14:06.3 | 7:03 | 34 | 9/11/10 | Bronco Roundup | 3 |
| Kit Carson Park | 2.55 | 19:02 | 7:28 | 15 | 10/22/10 | Kit Carson Invitational | 4 |
| Kit Carson Park | 2.75 | 20:03 | 7:17 | 20 | 11/13/10 | North County Conf Finals | 1 |
| Kit Carson Park | 3 | 22:37 | 7:32 | 26 | 11/12/11 | North County Conf Finals | 1 |
| Kit Carson Park | 3.1 | 23:54 | 7:43 | 11 | 11/13/09 | Coastal Conference Finals | 1 |
| Lindo Lake Park | 1.65 | 11:14 | 6:48 | 15 | 9/4/10 | Vaquero Stampede | 3 |
| Mission Bay Park | 3.1 | 24:15 | 7:49 | 14 | 10/29/09 | Coastal South Cluster #2 | 1 |
| Morley Field | 2.1 | 15:00 | 7:09 | 5 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
| Morley Field | 2.75 | 20:09 | 7:20 | 65 | 11/17/12 | San Diego Section Finals | 1 |
| Mt. Carmel HS | 2.5 | 18:18 | 7:19 | 5 | 11/2/12 | Mt. Carmel, Poway, CCA | 1 |
| Orange Glen HS | 2.6 | 21:06 | 8:07 | 13 | 10/29/10 | CCA at Orange Glen | 1 |
| San Dieguito Park | 2.5 | 18:56 | 7:34 | 16 | 11/4/11 | CCA,Msn Vista,Sn Dieguito | 1 |
| San Dieguito Park | 2.75 | 20:26 | 7:26 | 5 | 10/5/12 | CCA vs Torrey Pines | 1 |
| UCSD Par Course | 3 | 24:25 | 8:08 | 13 | 10/15/09 | Coastal South Cluster #1 | 1 |
| Woodward Park | 3.1 | 23:06 | 7:27 | 54 | 11/24/12 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:06.3 | 7:03 | 9/11/10 | Bronco Roundup | Kit Carson Park | 3 |
| 3 | 20:55.3 | 6:58 | 9/22/12 | Dana Hills Invitational | Dana Hills HS | 6 |
| 3.1 | 23:06 | 7:27 | 11/24/12 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Solenne Wachsman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:50 | 0/0 | 10 | 0.38 |
| So | 9 | 7:23 | 5/6 | 9 | 0.87 |
| Jr | 7 | 7:44 | 2/5 | 11 | 0.27 |
| Sr | 11 | 7:10 | 3/5 | 6 | 0.76 |
| Canyon Crest Career | 34 | 7:29 | 10/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 183/185 | -1.56 | 23:06 | 7:27 | You ROCK! (DPR) |
| 11/17/12 | San Diego Section Finals | Morley Field | 2.75 | V | 73/137 | -0.03 | 20:09 | 7:20 | |
| 11/10/12 | NCC League Championships | Guajome Park | 2.75 | V | 62/72 | -0.49 | 19:20 | 7:02 | |
| 11/2/12 | Mt. Carmel, Poway, CCA | Mt. Carmel HS | 2.5 | V | 22/36 | 0.51 | 18:18 | 7:19 | |
| 10/26/12 | Westview vs CCA | Canyon Crest Academy HS | 2.75 | V | 16/22 | 0.49 | 18:53 | 6:52 | You ROCK! (LY, LR, PR) |
| 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 2.75 | V | 16/22 | 0.45 | 19:15 | 7:00 | You ROCK! (LY, LR, PR) |
| 10/5/12 | CCA vs Torrey Pines | San Dieguito Park | 2.75 | V | 16/22 | 20:26 | 7:26 | ||
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 44/127 | 0.76 | 20:55.3 | 6:58 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.1 | Sr | 51/63 | 0.43 | 15:00 | 7:09 | |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | V | 47/91 | 0.42 | 14:30.2 | 7:15 | |
| 9/1/12 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 69/173 | 0.64 | 11:26 | 6:56 | |
| 11/12/11 | North County Conf Finals | Kit Carson Park | 3 | V | 40/55 | -0.87 | 22:37 | 7:32 | |
| 11/4/11 | CCA,Msn Vista,Sn Dieguito | San Dieguito Park | 2.5 | V | 23/49 | 0.19 | 18:56 | 7:34 | |
| 10/28/11 | Del Norte vs CCA | Canyon Crest Academy HS | 2.75 | JV | 5/16 | -0.35 | 20:45 | 7:33 | You ROCK! (LR) |
| 10/21/11 | Kit Carson Invitational | Kit Carson Park | 2.55 | JV | 19/132 | 0.27 | 20:11 | 7:55 | You ROCK! (SBP) |
| 10/7/11 | Valley Center vs CCA | Canyon Crest Academy HS | 2.75 | JV | 3/18 | 0.22 | 21:42 | 7:53 | You ROCK! (LR) |
| 9/30/11 | Orange Glen vs CCA | Canyon Crest Academy HS | 2.75 | JV | 2/13 | -0.12 | 21:46 | 7:55 | |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 119/185 | -0.28 | 23:18.7 | 7:46 | |
| 11/13/10 | North County Conf Finals | Kit Carson Park | 2.75 | V | 25/46 | -0.44 | 20:03 | 7:17 | |
| 11/5/10 | Del Norte, Msn Vista, CCA | Canyon Crest Academy HS | 2.75 | V | 17/19 | 0.42 | 20:15 | 7:22 | |
| 10/29/10 | CCA at Orange Glen | Orange Glen HS | 2.6 | JV | 6/12 | -0.39 | 21:06 | 8:07 | |
| 10/22/10 | Kit Carson Invitational | Kit Carson Park | 2.55 | V | 29/110 | 0.59 | 19:02 | 7:28 | You ROCK! (LY, LR, PR) |
| 10/8/10 | CCA at Valley Center | Kit Carson Park | 2.55 | V | 9/15 | 0.66 | 19:05 | 7:29 | You ROCK! (LR, PR) |
| 10/1/10 | SDA at CCA | Canyon Crest Academy HS | 2.75 | JV | 2/35 | 0.87 | 19:29 | 7:05 | |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | So | 70/176 | 0.23 | 22:21.6 | 7:27 | You ROCK! (LY, LR, PR, DPR) |
| 9/11/10 | Bronco Roundup | Kit Carson Park | 2 | V | 25/68 | 0.69 | 14:06.3 | 7:03 | You ROCK! (LY, LR, PR, DPR) |
| 9/4/10 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 19/71 | 0.87 | 11:14 | 6:48 | You ROCK! (LY, LR, PR, SBP) |
| 11/13/09 | Coastal Conference Finals | Kit Carson Park | 3.1 | V | 36/69 | 0.27 | 23:54 | 7:43 | You ROCK! (DPR) |
| 10/29/09 | Coastal South Cluster #2 | Mission Bay Park | 3.1 | V | 25/39 | -0.11 | 24:15 | 7:49 | |
| 10/23/09 | Kit Carson Invitational | Kit Carson Park | 2.55 | JV | 25/134 | 0.38 | 20:26 | 8:01 | You ROCK! (SBP) |
| 10/15/09 | Coastal South Cluster #1 | UCSD Par Course | 3 | V | 24/41 | -0.07 | 24:25 | 8:08 | |
| 9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 63/140 | -0.10 | 23:35.5 | 7:52 | |
| 9/12/09 | Bronco Roundup | Kit Carson Park | 2 | Fr | 29/107 | 0.27 | 15:02 | 7:31 | |
| 9/5/09 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 22/58 | 0.09 | 12:23 | 7:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|---|
| 2010 Outdoor | Fr | 2:57.65 | 6:28.56 PR | - | 13'1 | |
| 2011 Outdoor | So | - | - | - | 13'5 | |
| 2012 Outdoor | Jr | 2:59.82 | - | 13:07.09 | 13'8 PR | |
| 2013 Outdoor | Sr | 2:49.03 PR | 7:00.41 | 12:53.03 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 2:59.84 | V | 8 | ||
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 2:57.65 | V | PR (Δ=2.19,1.2%) SR LR (Δ=2.19,1.2%) |
7 | |
| 3/3/12 | Mt. Carmel Field and Distance Invite | 2:59.82 | V | SR | 58 | |
| 3/7/13 | Canyon Crest at Oceanside | 2:52.40 | PR (Δ=5.25,3.0%) LR (Δ=7.42,4.1%) LY (Δ=7.42,4.1%) |
7 | ||
| 3/14/13 | SDA, CCA at Cathedral | 2:51.01 | V | PR (Δ=1.39,0.8%) LR (Δ=1.39,0.8%) |
9 | |
| 3/28/13 | Torrey Pines vs Canyon Crest | 2:49.03 | V | PR (Δ=1.98,1.2%) SR (Δ=10.79,6.0%) LR (Δ=1.98,1.2%) |
6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 6:28.56 | V | SR | 8 | |
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 6:34.34 | V | 9 | ||
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 6:33.12 | V | LR (Δ=1.22,0.3%) | 5 | |
| 3/7/13 | Canyon Crest at Oceanside | 7:00.41 | SR | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 13:45.60 | 5 | |||
| 3/28/12 | CCA at Orange Glen | 13:20.70 | V | PR (Δ=24.90,3.0%) LR (Δ=24.90,3.0%) |
6 | |
| 4/25/12 | Oceanside vs Canyon Crest | 13:40.39 | V | 2 | ||
| 5/2/12 | SDA vs CCA | 13:07.09 | V | PR (Δ=13.61,1.7%) SR LR (Δ=33.30,4.1%) |
4 | |
| 5/11/12 | Valley League Finals | 13:11.30 | V | 12 | ||
| 3/14/13 | SDA, CCA at Cathedral | 13:24.05 | V | LY (Δ=21.55,2.6%) | 7 | |
| 3/21/13 | Canyon Crest Academy vs Del Norte | 15:44.06 | V | 3 | ||
| 4/18/13 | Poway vs Canyon Crest | 13:09.47 | V | LR (Δ=2:34.59,16.4%) | 4 | |
| 4/25/13 | Canyon Crest vs Rancho Bernardo | 13:44.00 | V | 13 | ||
| 5/2/13 | Canyon Crest vs Mt. Carmel | 13:40.11 | V | LR (Δ=3.89,0.5%) | 5 | |
| 5/10/13 | Palomar League Finals | 12:53.03 | V | PR (Δ=14.06,1.8%) SR (Δ=14.06,1.8%) LR (Δ=47.08,5.7%) LY (Δ=18.27,2.3%) |
24 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/10 | Grizzly Invite Relays | 13'1 | V | SR | 13 | |
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 11'9 | V | 9 | ||
| 4/21/11 | San Dieguito Academy @ Canyon Crest | 13'2 | V | PR (Δ=0'1,0.6%) LR (Δ=1'5,12.1%) LY (Δ=0'1,0.6%) |
3 | |
| 5/10/11 | Valley League Prelims | 13'5 | V | PR (Δ=0'3,1.9%) SR (Δ=0'4,2.5%) LR (Δ=0'3,1.9%) |
12 | |
| 5/13/11 | Valley League Finals | 13'5 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
12 | |
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 13'1.5 | 4 | |||
| 3/28/12 | CCA at Orange Glen | 13'8 | V | PR (Δ=0'3,1.9%) SR (Δ=0'3,1.9%) LR (Δ=0'6.5,4.1%) |
3 | |
| 4/25/12 | Oceanside vs Canyon Crest | 12'2 | V | 3 | ||
| 5/2/12 | SDA vs CCA | 12'9 | V | LR (Δ=0'7,4.8%) | 2 | |
| 5/8/12 | Valley League Prelims | 12'1.25 | V | 15 | ||
| 5/11/12 | Valley League Finals | 12'1.25 | V | LR (Δ=,0.0%) | 15 |