Career Report for Matthew Amankonah
Class of 2019
No cross country results available.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m | Shot Put - 12lb | Discus - 1.6kg | Pole Vault | Long Jump |
---|---|---|---|---|---|---|---|---|---|
2016 Outdoor | Fr | 12.58 | 26.76 | - | - | - | 9'6 | - | |
2017 Outdoor | So | 13.50 | 25.73 PR | 1:01.00 PR | 38'2.5 | 105'1 | 11'6 | 14'8 PR | |
2018 Outdoor | Jr | 51.00 | - | - | - | 49'0 | 130'10 | 12'9 PR | - |
2019 Outdoor | Sr | 68.00 | 12.04 PR | - | - | 53'3.75 PR | 151'8 PR | - | - |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/10/16 | CCA vs. Oceanside HS | 13.41 | 19 | |||
3/17/16 | CCA, Cathedral, & SDA | 13.22 | JV | PR (Δ=0.19,1.4%) LR (Δ=0.19,1.4%) |
7 | |
3/24/16 | Del Norte Preseason | 13.41 | 17 | |||
3/31/16 | RB Dual Meet | 13.31 | F/S | LR (Δ=0.10,0.7%) | 6 | |
4/27/16 | Poway Dual Meet | 12.58 | PR (Δ=0.64,4.8%) SR LR (Δ=0.73,5.5%) |
3 | ||
5/5/16 | Westview Dual Meet | 13.11 | F/S | 5 | ||
5/13/16 | League Finals | 13.00 | V | LR (Δ=0.11,0.8%) | 27 | |
2/24/17 | Red and Black Meet | 13.50 | SR (Δ=-0.92,-7.3%) | 22 | ||
2/28/19 | CCA vs Oceanside | 12.77 | LR (Δ=0.73,5.4%) | 11 | ||
3/30/19 | Willie Banks Invitational | 12.04 | V | PR (Δ=0.54,4.3%) SR LR (Δ=0.73,5.7%) |
32 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/13/16 | TP Dual Meet | 26.76 | SR | 3 | ||
3/16/17 | Cathedral Preseason | 25.73 | PR (Δ=1.03,3.8%) SR (Δ=1.03,3.8%) LR (Δ=1.03,3.8%) |
3 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/28/19 | League Meet vs San Marcos | 3:56.07 | V | 4 | ||
4/18/19 | League Meet vs LCC | 4:03.94 | V | 4.3 | ||
4/24/19 | League Meet vs Carlsbad | 3:57.26 | V | 6 |
Shot Put - 12lb
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/24/17 | Red and Black Meet | 34'0 | 18 | |||
3/2/17 | Great Oak, Poway vs. CCA | 32'1.75 | V | 9 | ||
3/9/17 | CCA vs. Oceanside HS | 37'10 | PR (Δ=3'10,11.3%) LR (Δ=5'8.25,17.7%) |
3 | ||
3/16/17 | Cathedral Preseason | 37'6.5 | 5 | |||
3/23/17 | Del Norte Preseason | 35'6 | V | 4 | ||
3/30/17 | Sage Creek Dual | 36'1 | V | LR (Δ=0'7,1.6%) | 3 | |
4/1/17 | Willie Banks Invitational | 32'2 | V | 23 | ||
4/5/17 | TPHS Dual Meet | 36'2 | V | LR (Δ=4'0,12.4%) | 6 | |
4/26/17 | SDA Dual Meet | 38'2.5 | V | PR (Δ=0'4.5,1.0%) SR LR (Δ=2'0.5,5.6%) |
2 | |
5/4/17 | Carlsbad Dual Meet | 36'1.75 | V | 3 | ||
3/8/18 | CCA vs. Oceanside HS | 45'6.25 | PR (Δ=7'3.75,19.1%) LR (Δ=9'4.5,25.9%) LY (Δ=7'8.25,20.3%) |
1 | ||
3/15/18 | Cathedral Preseason | 46'11.5 | PR (Δ=1'5.25,3.2%) LR (Δ=1'5.25,3.2%) LY (Δ=9'1.5,24.1%) |
1 | ||
3/17/18 | Falcon Relays | 46'8.5 | V | LY (Δ=9'2,24.4%) | 1 | |
3/22/18 | Del Norte Preseason | 45'10 | LY (Δ=8'3.5,22.1%) | 1 | ||
3/24/18 | Mt Carmel ASICS Invitational | 46'10.5 | LR (Δ=1'0.5,2.3%) LY (Δ=10'9.5,29.9%) |
8 | ||
3/29/18 | Sage Creek Dual | 43'7 | V | LY (Δ=7'6,20.8%) | ||
3/31/18 | Willie Banks Invitational | 47'10.5 | V | PR (Δ=0'11,2.0%) LR (Δ=4'3.5,9.8%) LY (Δ=11'8.5,32.4%) |
3 | |
4/4/18 | CCA vs TPHS | 49'0 | V | PR (Δ=1'1.5,2.3%) SR (Δ=10'9.5,28.2%) LR (Δ=1'1.5,2.3%) LY (Δ=12'10,35.5%) |
1 | 5 |
4/14/18 | Jaguar Invitational | 47'1 | V | 2 | ||
4/19/18 | LCC vs CCA | 46'7 | V | 1 | 5 | |
4/25/18 | SDA vs CCA | 45'9 | V | LY (Δ=7'6.5,19.7%) | 1 | 5 |
4/27/18 | Escondido Meet | 44'9 | V | LY (Δ=6'6.5,17.1%) | 10 | |
5/12/18 | League Finals | 43'10.75 | V | 2 | 8 | |
5/19/18 | CIFSDS Prelims | 44'3 | V | LR (Δ=0'4.25,0.8%) | 13 | |
2/28/19 | CCA vs Oceanside | 43'0 | 1 | |||
3/2/19 | Mt Carmel Field and Distance | 43'7.5 | V | LR (Δ=0'7.5,1.5%) | 6 | |
3/7/19 | CCA vs Cathedral Tri | 47'11.5 | LR (Δ=4'4,9.9%) LY (Δ=2'5.25,5.4%) |
1 | ||
3/14/19 | CCA vs Del Norte & Sage Creek Tri | 48'8 | V | LR (Δ=0'8.5,1.5%) LY (Δ=1'8.5,3.6%) |
1 | |
3/16/19 | Falcon Relays | 48'3.5 | V | LY (Δ=1'4,2.8%) | 2 | |
3/21/19 | League Meet vs Mission Hills | 42'8.25 | V | 1 | 5 | |
3/23/19 | Mt Carmel Asics Track Meet | 48'3 | V | LR (Δ=5'6.75,13.0%) LY (Δ=1'4.5,2.9%) |
3 | |
3/28/19 | League Meet vs San Marcos | 43'1.5 | V | 1 | 5 | |
3/30/19 | Willie Banks Invitational | 48'8.5 | V | LR (Δ=5'7,12.9%) | 1 | |
4/3/19 | League Meet vs TPHS | 49'8 | V | PR (Δ=0'8,1.4%) LR (Δ=0'11.5,2.0%) LY (Δ=0'8,1.4%) |
1 | 5 |
4/18/19 | League Meet vs LCC | 50'10.5 | V | PR (Δ=1'2.5,2.4%) LR (Δ=1'2.5,2.4%) LY (Δ=3'9.5,8.1%) |
1 | 5 |
4/24/19 | League Meet vs Carlsbad | 47'4 | V | LY (Δ=0'9,1.6%) | 1 | 5 |
4/26/19 | Escondido Meet | 45'11 | V | LY (Δ=0'2,0.4%) | 9 | |
5/4/19 | League Finals | 48'1.75 | V | LR (Δ=2'2.75,4.9%) | 3 | 6 |
5/11/19 | CIFSDS Prelims | 49'5.5 | V | LR (Δ=1'3.75,2.7%) LY (Δ=5'6.75,12.7%) |
5 | |
5/18/19 | CIFSDS Finals | 53'3.75 | V | PR (Δ=2'5.25,4.8%) SR (Δ=4'3.75,8.8%) LR (Δ=3'10.25,7.8%) LY (Δ=9'0.75,20.5%) |
1 | 10 |
Discus - 1.6kg
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/17 | Cathedral Preseason | 74'8 | 5 | |||
3/23/17 | Del Norte Preseason | 77'7 | V | PR (Δ=2'11,3.9%) LR (Δ=2'11,3.9%) |
5 | |
4/5/17 | TPHS Dual Meet | 86'4 | V | PR (Δ=8'9,11.3%) LR (Δ=8'9,11.3%) |
7 | |
4/20/17 | LCC Dual Meet | 101'10 | V | PR (Δ=15'6,18.0%) LR (Δ=15'6,18.0%) |
2 | |
4/26/17 | SDA Dual Meet | 75'10 | V | 8 | ||
5/4/17 | Carlsbad Dual Meet | 93'3.5 | V | LR (Δ=17'5.5,23.0%) | 3 | |
5/12/17 | League Finals | 105'1 | V | PR (Δ=3'3,3.2%) SR LR (Δ=11'9.5,12.6%) |
5 | |
3/8/18 | CCA vs. Oceanside HS | 97'3 | 5 | |||
3/15/18 | Cathedral Preseason | 105'9 | PR (Δ=0'8,0.6%) LR (Δ=8'6,8.7%) LY (Δ=31'1,41.6%) |
2 | ||
3/22/18 | Del Norte Preseason | 99'2 | LY (Δ=21'7,27.8%) | 6 | ||
3/29/18 | Sage Creek Dual | 104'4 | V | LR (Δ=5'2,5.2%) LY (Δ=26'9,34.5%) |
1 | 5 |
3/31/18 | Willie Banks Invitational | 118'5 | V | PR (Δ=12'8,12.0%) LR (Δ=14'1,13.5%) LY (Δ=32'1,37.2%) |
10 | |
4/4/18 | CCA vs TPHS | 118'2 | V | LY (Δ=31'10,36.9%) | 3 | 1 |
4/14/18 | Jaguar Invitational | 96'4 | V | 29 | ||
4/19/18 | LCC vs CCA | 130'10 | V | PR (Δ=12'5,10.5%) SR (Δ=25'9,24.5%) LR (Δ=34'6,35.8%) LY (Δ=29'0,28.5%) |
1 | 5 |
4/25/18 | SDA vs CCA | 121'7 | V | LY (Δ=19'9,19.4%) | 1 | 5 |
4/27/18 | Escondido Meet | 113'11 | V | LY (Δ=38'1,50.2%) | 23 | |
5/12/18 | League Finals | 130'7 | V | LR (Δ=16'8,14.6%) LY (Δ=25'6,24.3%) |
1 | 10 |
5/19/18 | CIFSDS Prelims | 125'8 | V | 19 | ||
2/28/19 | CCA vs Oceanside | 96'7 | 5 | |||
3/7/19 | CCA vs Cathedral Tri | 123'10 | LR (Δ=27'3,28.2%) LY (Δ=26'7,27.3%) |
1 | ||
3/14/19 | CCA vs Del Norte & Sage Creek Tri | 94'1 | V | 5 | ||
3/16/19 | Falcon Relays | 104'5 | V | LR (Δ=10'4,11.0%) | 8 | |
3/28/19 | League Meet vs San Marcos | 122'10 | V | LR (Δ=18'5,17.6%) LY (Δ=4'5,3.7%) |
1 | 5 |
4/3/19 | League Meet vs TPHS | 118'7 | V | LY (Δ=0'2,0.1%) | 4 | |
4/18/19 | League Meet vs LCC | 121'0 | V | LR (Δ=2'5,2.0%) | 1 | 5 |
4/24/19 | League Meet vs Carlsbad | 133'3 | V | PR (Δ=2'5,1.8%) LR (Δ=12'3,10.1%) LY (Δ=2'5,1.8%) |
1 | 5 |
4/26/19 | Escondido Meet | 127'4 | V | LY (Δ=5'9,4.7%) | 11 | |
5/4/19 | League Finals | 136'8 | V | PR (Δ=3'5,2.6%) LR (Δ=9'4,7.3%) |
2 | 8 |
5/11/19 | CIFSDS Prelims | 143'3 | V | PR (Δ=6'7,4.8%) LR (Δ=6'7,4.8%) LY (Δ=12'8,9.7%) |
6 | |
5/18/19 | CIFSDS Finals | 151'8 | V | PR (Δ=8'5,5.9%) SR (Δ=20'10,15.9%) LR (Δ=8'5,5.9%) LY (Δ=21'1,16.1%) |
5 | 4 |
Pole Vault
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/10/16 | CCA vs. Oceanside HS | 8'0 | 2 | |||
3/17/16 | CCA, Cathedral, & SDA | 8'0 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
3/24/16 | Del Norte Preseason | 7'6 | 3 | |||
4/21/16 | Mt Carmel Dual Meet | 8'6 | F/S | PR (Δ=0'6,6.3%) LR (Δ=1'0,13.3%) |
3 | |
4/27/16 | Poway Dual Meet | 9'6 | PR (Δ=1'0,11.8%) SR LR (Δ=1'0,11.8%) |
1 | ||
5/5/16 | Westview Dual Meet | 8'6 | 2 | |||
3/2/17 | Great Oak, Poway vs. CCA | 10'4 | V | PR (Δ=0'10,8.8%) LR (Δ=1'10,21.6%) |
4 | |
3/9/17 | CCA vs. Oceanside HS | 11'0 | PR (Δ=0'8,6.5%) LR (Δ=0'8,6.5%) LY (Δ=3'0,37.5%) |
1 | ||
3/16/17 | Cathedral Preseason | 10'6 | LY (Δ=2'6,31.3%) | 1 | ||
3/23/17 | Del Norte Preseason | 11'0 | V | PR (Δ=,0.0%) LR (Δ=0'6,4.8%) LY (Δ=3'0,37.5%) |
1 | |
3/30/17 | Sage Creek Dual | 10'0 | V | LY (Δ=2'6,33.3%) | 3 | |
4/5/17 | TPHS Dual Meet | 10'6 | V | LR (Δ=0'6,5.0%) | 5 | |
4/20/17 | LCC Dual Meet | 10'0 | V | LY (Δ=1'6,17.6%) | 4 | |
4/26/17 | SDA Dual Meet | 11'0 | V | PR (Δ=,0.0%) LR (Δ=1'0,10.0%) LY (Δ=1'6,15.8%) |
3 | |
4/29/17 | Dick Wilkins Frosh-Soph Meet | 11'1 | PR (Δ=0'1,0.8%) LR (Δ=0'1,0.8%) LY (Δ=1'7,16.7%) |
8 | ||
5/4/17 | Carlsbad Dual Meet | 11'0 | V | LY (Δ=2'6,29.4%) | 3 | |
5/12/17 | League Finals | 11'6 | V | PR (Δ=0'5,3.8%) SR (Δ=2'0,21.1%) LR (Δ=0'6,4.5%) |
8 | |
3/8/18 | CCA vs. Oceanside HS | 10'9 | 6 | |||
3/15/18 | Cathedral Preseason | 11'6 | PR (Δ=,0.0%) LR (Δ=0'9,7.0%) LY (Δ=0'6,4.5%) |
2 | ||
3/22/18 | Del Norte Preseason | 11'9 | PR (Δ=0'3,2.2%) LR (Δ=0'3,2.2%) LY (Δ=0'9,6.8%) |
2 | ||
3/29/18 | Sage Creek Dual | 11'3 | V | LY (Δ=0'3,2.3%) | 3 | 1 |
3/31/18 | Willie Banks Invitational | 12'9 | V | PR (Δ=1'0,8.5%) SR (Δ=1'3,10.9%) LR (Δ=1'6,13.3%) LY (Δ=2'3,21.4%) |
1 | |
4/4/18 | CCA vs TPHS | 11'3 | V | LY (Δ=0'9,7.1%) | 3 | 1 |