Career Report for Allison Munden
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Allison Munden's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 20:00 | 8:00 | 34 | 10/3/15 | Del Oro 4000 | 2 |
| Hidden Valley Park | 2 | 16:16.7 | 8:08 | 145 | 9/12/15 | Ed Sias Invitational | 3 |
| Mt. Sac | 2.93 | 26:21 | 9:00 | 119 | 10/24/15 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 16:29 | 8:15 | 171 | 9/19/15 | De La Salle Invitational | 4 |
| Newhall Park | 3 | 25:23.04 | 8:28 | 109 | 10/14/15 | EBAL Center Meet #1 | 2 |
| Oak Hill Park | 2 | 18:00.84 | 9:00 | 101 | 9/8/15 | Monte Vista Invitational | 3 |
| Oak Hill Park | 3 | 26:08.85 | 8:43 | 62 | 10/15/14 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 23:35.34 | 8:00 | 115 | 11/6/15 | EBAL Championship | 4 |
| Shadow Cliffs Park | 2.98 | 26:27.9 | 8:53 | 35 | 11/4/17 | EBAL Championship | 1 |
| Woodward Park | 2.1 | 17:06.9 | 8:09 | 63 | 10/14/16 | Roughrider Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:16.7 | 8:08 | 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 10 |
| 3 | 25:23.04 | 8:28 | 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 |
Career Summary
Below is a summary of each season run by Allison Munden.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:36 | 0/0 | 30 | -0.11 |
| So | 8 | 8:24 | 5/5 | 22 | 0.56 |
| Jr | 6 | 8:32 | 2/6 | 23 | 0.47 |
| Sr | 4 | 8:52 | 0/3 | 41 | -0.05 |
| Carondelet Career | 24 | 8:33 | 7/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | JV | 59/69 | -0.99 | 26:27.9 | 8:53 | |
| 10/13/17 | Roughrider Invitational | Woodward Park | 2.1 | JV | 137/227 | -0.10 | 17:49.4 | 8:29 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 194/251 | -0.88 | 18:44 | 9:22 | |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 71/131 | -0.05 | 17:25.3 | 8:43 | You ROCK! (SBP) |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 43/77 | -0.34 | 24:32.65 | 8:19 | You ROCK! (LR) |
| 10/14/16 | Roughrider Invitational | Woodward Park | 2.1 | JV | 68/209 | 0.47 | 17:06.9 | 8:09 | You ROCK! (LY, LR, PR, SBP) |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | JV | 41/77 | -0.33 | 25:26.69 | 8:29 | |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 63/94 | -0.24 | 24:55.1 | 8:27 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 74/247 | 0.11 | 16:55.7 | 8:28 | |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 82/116 | -0.40 | 18:58.25 | 9:29 | |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 33/91 | -0.12 | 23:35.34 | 8:00 | You ROCK! (LY, LR, PR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 76/98 | -1.13 | 26:21 | 9:00 | |
| 10/16/15 | Roughrider Invitational | Woodward Park | 2.1 | JV | 57/179 | 0.56 | 17:22.6 | 8:16 | You ROCK! (SBP) |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | JV | 23/46 | -0.15 | 25:23.04 | 8:28 | You ROCK! (DPR) |
| 10/3/15 | Del Oro 4000 | Del Oro HS | 2.5 | JV | 34/97 | 0.03 | 20:00 | 8:00 | You ROCK! (LY, LR, PR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 137/299 | 0.17 | 16:29 | 8:15 | You ROCK! (LY, LR, PR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 22/167 | 0.11 | 16:16.7 | 8:08 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | So | 66/147 | 0.00 | 18:00.84 | 9:00 | You ROCK! (LY, LR, PR) |
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 52/89 | -0.31 | 25:01 | 8:29 | |
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | JV | 81/159 | -0.23 | 26:08.85 | 8:43 | |
| 10/4/14 | Del Oro 4000 | Del Oro HS | 2.5 | F/S | 51/86 | -0.13 | 20:08 | 8:03 | |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 184/285 | -0.11 | 16:55 | 8:28 | You ROCK! (SBP, DPR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 42/176 | -0.13 | 17:23 | 8:42 | You ROCK! (DPR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 107/149 | -0.44 | 18:44.55 | 9:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2016 Outdoor | So | 3:10.84 c PR | 7:02.01 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | Monte Vista | 3:10.84c | SR | |||
| 4/14/16 | San Ramon Valley High School | 3:10.87 | ||||
| 4/28/16 | California High School | 3:12.98 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Dan Gabor Invitational | 7:13.19 | 161 | |||
| 3/19/16 | Dublin Distance Fiesta | 7:02.01 | PR (Δ=11.18,2.6%) SR LR (Δ=11.18,2.6%) |
260 |