Career Report for Sarah Segal

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Segal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 2.91 24:34.7 8:27 41 9/27/18 Coastal Canyon League #1 1
College Park, Oxnard 3 24:28.57 8:10 63 9/22/17 Raider Invitational 1
Corriganville Park 3.1 26:00.76 8:23 65 10/12/17 Coastal Canyon League #2 1
Lake Casitas 1.9 15:07.1 7:57 63 10/27/17 Ventura County Champ 2
Lake Casitas 3 25:40.8 8:34 170 10/13/18 Ventura County Champ 1
Mission Oaks Park 3 24:14.2 8:05 110 11/2/17 Coastal Canyon Lge Finals 4
Mt. Sac 2.93 25:14 8:37 156 10/20/17 Mt. Sac Invitational 1
Oak Canyon Community Park 2.94 27:23.2 9:19 90 9/28/17 Coastal Canyon League #1 1
Oak Canyon Community Park 3 26:37.3 8:52 65 10/23/18 Coastal Canyon League #2 1
San Buenaventura St Beach 3 23:57.7 7:59 119 9/8/17 Seaside Invite 1
Ventura Co. Fairgrounds 3.06 25:02.2 8:11 33 8/31/18 Seaside Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 23:57.7 7:59 9/8/17 Seaside Invite San Buenaventura St Beach 8
3.1 26:00.76 8:23 10/12/17 Coastal Canyon League #2 Corriganville Park 1

Career Summary

Below is a summary of each season run by Sarah Segal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 8:26 2/2 31 0.36
Sr 6 8:41 1/2 36 -0.13
Moorpark Career 15 8:33 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/18 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 47/82 -0.90 26:32.3 8:51 You ROCK! (LR)
10/23/18 Coastal Canyon League #2 Oak Canyon Community Park 3 JV 46/92 -0.54 26:37.3 8:52
10/13/18 Ventura County Champ Lake Casitas 3 JV 80/149 -0.50 25:40.8 8:34
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 JV 68/87 -1.18 24:34.7 8:27
9/12/18 Friendship Meet Mission Oaks Park 3 Open 49/70 -0.28 27:42.8 9:14
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Sr 36/48 -0.13 25:02.2 8:11 You ROCK! (SBP)
11/2/17 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 28/106 0.02 24:14.2 8:05 You ROCK! (LR, PR)
10/27/17 Ventura County Champ Lake Casitas 1.9 JV 35/112 0.33 15:07.1 7:57 You ROCK! (LR, PR)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 JV 63/120 -0.38 25:14 8:37
10/12/17 Coastal Canyon League #2 Corriganville Park 3.1 JV 44/100 -0.39 26:00.76 8:23
10/4/17 Ventura Twilight Preview Lake Casitas 1.9 JV 104/275 0.36 15:29.1 8:09 You ROCK! (SBP)
9/28/17 Coastal Canyon League #1 Oak Canyon Community Park 2.94 JV 50/96 -0.60 27:23.2 9:19
9/22/17 Raider Invitational College Park, Oxnard 3 JV 49/120 0.01 24:28.57 8:10
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 111/176 -0.08 23:57.7 7:59 You ROCK! (DPR)
8/31/17 Friendship Meet Mission Oaks Park 3 V 51/96 0.03 27:07.74 9:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2016 OutdoorFr1:15.72 PR3:01.50 PR6:38.49 PR-
2017 OutdoorSo-3:08.33 6:44.22 15:02.68
2018 OutdoorJr-3:04.27 6:43.84 14:58.13 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/21/16 League Meet #4 at Cam 1:15.72 F/S SR 9

800m

Date Meet Result Div Record Place Pts
3/5/16 Don Green Memorial Meet 3:01.50 SR 29
3/16/16 League Meet #1 at OP 3:07.21 JV 8
4/7/16 League Meet #2 vs Simi Valley 3:05.27 JV LR (Δ=1.94,1.0%) 10
4/13/16 League Meet #3 vs Royal 3:02.26 JV LR (Δ=3.01,1.6%) 6
3/1/17 Dual Meet at Westlake 3:08.33 JV SR (Δ=-6.83,-3.8%) 5
4/5/17 League Meet #2 vs Camarillo 3:09.94 JV 20
2/28/18 Tri Meet vs Westlake and Buena 3:04.27 JV SR (Δ=4.06,2.2%)
LR (Δ=5.67,3.0%)
LY (Δ=4.06,2.2%)		 15
3/29/18 League Meet #2 at Oak Park 3:11.95 JV 26
4/11/18 League Meet #3 vs Simi Valley 3:13.54 JV 30

1600m

Date Meet Result Div Record Place Pts
3/4/16 Don Green Distance Carnival 7:01.14 F/S 48
3/16/16 League Meet #1 at OP 6:46.35 JV PR (Δ=14.79,3.5%)
LR (Δ=14.79,3.5%)		 8
4/7/16 League Meet #2 vs Simi Valley 6:39.56 JV PR (Δ=6.79,1.7%)
LR (Δ=6.79,1.7%)		 11
4/13/16 League Meet #3 vs Royal 6:38.49 JV PR (Δ=1.07,0.3%)
SR
LR (Δ=1.07,0.3%)		 6
4/21/16 League Meet #4 at Cam 6:39.40 F/S 9
3/1/17 Dual Meet at Westlake 6:44.22 JV SR (Δ=-5.73,-1.4%)
LY (Δ=16.92,4.0%)		 10
4/5/17 League Meet #2 vs Camarillo 6:58.37 JV 17
4/12/17 League Meet #3 at Simi 6:58.15 JV LR (Δ=0.22,0.1%) 24
4/20/17 League Meet #4 vs OP 6:49.53 JV LR (Δ=8.62,2.1%) 9
2/28/18 Tri Meet vs Westlake and Buena 6:57.30 JV 11
3/29/18 League Meet #2 at Oak Park 7:08.78 JV 26
4/11/18 League Meet #3 vs Simi Valley 6:55.75 JV LR (Δ=13.03,3.0%)
LY (Δ=2.40,0.6%)		 29
4/14/18 Spartan Relays 6:44.29 V LR (Δ=11.46,2.8%)
LY (Δ=5.24,1.3%)		 18
4/18/18 League Meet #4 vs Royal 6:43.84 JV SR (Δ=0.38,0.1%)
LR (Δ=0.45,0.1%)
LY (Δ=5.69,1.4%)		 10

3200m

Date Meet Result Div Record Place Pts
3/4/17 Don Green Invitational 15:02.68 F/S SR 52
3/3/18 Don Green Invitational 14:58.13 PR (Δ=4.55,0.5%)
SR (Δ=4.55,0.5%)
LR (Δ=4.55,0.5%)
LY (Δ=4.55,0.5%)		 22
3/10/18 Tri-County Meet 15:16.44 7