Career Report for Liam White
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Liam White's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Camino Real Park | 3 | 18:15.7 | 6:05 | 9 | 9/22/16 | Tri-Valley League Meet #1 | 1 |
Carbon Canyon Park | 3.1 | 19:11.8 | 6:12 | 11 | 10/1/16 | Brea Olinda Invitational | 1 |
College Park, Oxnard | 3 | 19:09.88 | 6:23 | 27 | 9/11/18 | Citrus Coast Meet #1 | 1 |
Elkins Ranch Golf Course | 3 | 18:33.61 | 6:11 | 12 | 10/13/16 | Tri-Valley League Meet #2 | 1 |
Lake Casitas | 1.9 | 11:05.58 | 5:50 | 13 | 9/17/16 | Ojai Invitational | 1 |
Lake Casitas | 3 | 18:38.65 | 6:13 | 53 | 11/3/16 | Tri-Valley League Finals | 2 |
Lake Casitas | 3.15 | 18:27.37 | 5:52 | 2 | 10/28/16 | Ventura County Champ | 1 |
Riverside City XC Course | 3 | 16:50 | 5:37 | 4 | 11/19/16 | Southern Section Finals | 2 |
San Buenaventura St Beach | 3 | 17:50 | 5:57 | 14 | 9/9/16 | Seaside Invite | 1 |
Ventura Co. Fairgrounds | 3.06 | 18:06.3 | 5:55 | 3 | 8/31/18 | Seaside Invite | 1 |
Woodward Park | 3.1 | 18:29.8 | 5:58 | 72 | 10/8/16 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 16:50 | 5:37 | 11/19/16 | Southern Section Finals | Riverside City XC Course | 8 |
3.1 | 18:29.8 | 5:58 | 10/8/16 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Liam White.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 10 | 5:58 | 1/1 | 2 | 1.27 |
Sr | 3 | 6:13 | 0/1 | 6 | 0.58 |
Nordhoff Career | 13 | 6:01 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/15/18 | Ojai Invitational | Lake Casitas | 3 | V | 117/390 | 0.58 | 18:58.7 | 6:20 | You ROCK! (SBP) |
9/11/18 | Citrus Coast Meet #1 | College Park, Oxnard | 3 | JV | 11/64 | 0.43 | 19:09.88 | 6:23 | |
8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | Sr | 37/81 | 0.57 | 18:06.3 | 5:55 | |
11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 112/170 | -0.40 | 16:50 | 5:37 | You ROCK! (LR, PR, DPR) |
11/11/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 52/141 | 0.00 | 17:06.2 | 5:42 | You ROCK! (DPR) |
11/3/16 | Tri-Valley League Finals | Lake Casitas | 3 | V | 27/77 | 0.77 | 18:38.65 | 6:13 | |
10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | So | 18/185 | 0.92 | 18:27.37 | 5:52 | |
10/13/16 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | V | 30/74 | 0.81 | 18:33.61 | 6:11 | |
10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 35/148 | 0.05 | 18:29.8 | 5:58 | You ROCK! (DPR) |
10/1/16 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | F/S | 74/390 | 0.62 | 19:11.8 | 6:12 | |
9/22/16 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 29/72 | 0.87 | 18:15.7 | 6:05 | |
9/17/16 | Ojai Invitational | Lake Casitas | 1.9 | JV | 12/184 | 1.27 | 11:05.58 | 5:50 | You ROCK! (SBP) |
9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | So | 79/329 | 0.61 | 17:50 | 5:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1200m | 1600m | 3200m |
---|---|---|---|---|---|---|
2016 Outdoor | Fr | 2:26.58 PR | - | 5:13.56 | 11:31.30 | |
2017 Outdoor | So | 2:39.02 | - | 4:59.36 | 11:19.15 PR | |
2019 Outdoor | Sr | 2:27.17 | 3:47.72 PR | 4:55.08 PR | - |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/16 | Don Green | 2:26.58 | F/S | SR | 20 | |
4/27/16 | TVL Dual - Nordhoff vs. Carpinteria | 2:43.93 | F/S | 4 | ||
4/12/17 | Frontier League Meet #2 | 2:39.02 | F/S | SR (Δ=-12.44,-8.5%) LR (Δ=4.91,3.0%) |
9 | |
3/21/19 | Citrus Coast League Meet vs. Malibu High Scho | 2:27.17 | V | SR LR (Δ=11.85,7.5%) |
5 | |
4/10/19 | Citrus Coast League Meet vs. Hueneme High Sch | 2:28.74 | V | 8 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/19/16 | Royal Classic | 5:19.59 | F/S | 19 | ||
3/24/16 | TVL Dual - Nordhoff at Fillmore | 5:17.69 | F/S | PR (Δ=1.90,0.6%) LR (Δ=1.90,0.6%) |
4 | |
4/14/16 | TVL Dual - Nordhoff vs. Foothill Tech | 5:28.15 | F/S | 7 | ||
4/21/16 | TVL Double Dual - Nordhoff vs St. Bonny & La | 5:23.22 | F/S | LR (Δ=4.93,1.5%) | 3 | |
4/27/16 | TVL Dual - Nordhoff vs. Carpinteria | 5:33.60 | F/S | 1 | ||
5/5/16 | Tri-Valley League Finals | 5:13.56 | F/S | PR (Δ=4.13,1.3%) SR LR (Δ=20.04,6.0%) |
14 | |
3/9/17 | Nordhoff vs, Carpinteria | 5:14.50 | F/S | 2 | ||
3/18/17 | Royal Classic | 4:59.36 | F/S | PR (Δ=14.20,4.5%) SR (Δ=14.20,4.5%) LR (Δ=15.14,4.8%) LY (Δ=18.33,5.8%) |
5 | |
4/12/17 | Frontier League Meet #2 | 5:39.34 | F/S | 8 | ||
4/26/17 | Frontier League Meet #3 | 5:20.85 | V | LR (Δ=18.49,5.4%) LY (Δ=2.37,0.7%) |
13 | |
2/16/19 | 805 Distance Only Invite | 5:17.63 | LR (Δ=3.22,1.0%) | 68 | ||
3/21/19 | Citrus Coast League Meet vs. Malibu High Scho | 5:05.62 | V | LR (Δ=12.01,3.8%) | 4 | |
4/10/19 | Citrus Coast League Meet vs. Hueneme High Sch | 5:03.29 | V | LR (Δ=2.33,0.8%) | 5 | |
4/19/19 | Blue and Gold Challenge | 5:01.85 | LR (Δ=1.44,0.5%) | 1 | ||
4/25/19 | Citrus Coast League Finals | 4:55.08 | V | PR (Δ=4.28,1.4%) SR LR (Δ=6.77,2.2%) |
16 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/14/16 | TVL Dual - Nordhoff vs. Foothill Tech | 11:50.03 | F/S | 4 | ||
4/21/16 | TVL Double Dual - Nordhoff vs St. Bonny & La | 11:50.63 | F/S | 1 | ||
5/5/16 | Tri-Valley League Finals | 11:31.30 | F/S | PR (Δ=18.73,2.6%) SR LR (Δ=19.33,2.7%) |
11 | |
3/9/17 | Nordhoff vs, Carpinteria | 11:19.15 | F/S | PR (Δ=12.15,1.8%) SR (Δ=12.15,1.8%) LR (Δ=12.15,1.8%) |
2 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/16 | Don Green | 4:38.17 | F/S | |||
2/16/19 | 805 Distance Only Invite | 4:00.26 | 9 | |||
2/23/19 | Rincon Races | 4:09.42 | V | 6 | ||
3/21/19 | Citrus Coast League Meet vs. Malibu High Scho | 4:17.91 | V | 4 | ||
4/10/19 | Citrus Coast League Meet vs. Hueneme High Sch | 4:13.85 | V | 4 |