Career Report for Zack Venable
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zack Venable's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| El Dorado Park East | 3.04 | 20:41.3 | 6:48 | 16 | 10/2/12 | Academy League Meet #2 | 1 |
| Estancia HS | 3 | 19:23 | 6:28 | 28 | 9/14/12 | Woodbridge XC Classic | 1 |
| Irvine Regional Park | 3 | 20:01 | 6:40 | 81 | 10/31/12 | Academy League Finals | 1 |
| Mason Regional Park | 3 | 20:04 | 6:41 | 68 | 9/18/12 | Academy League Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:23 | 6:28 | 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 |
Career Summary
Below is a summary of each season run by Zack Venable.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 6:39 | 0/0 | 19 | 0.28 |
| St. Margaret's Career | 4 | 6:39 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/12 | Academy League Finals | Irvine Regional Park | 3 | JV | 35/86 | -0.03 | 20:01 | 6:40 | |
| 10/2/12 | Academy League Meet #2 | El Dorado Park East | 3.04 | V | 65/123 | 0.03 | 20:41.3 | 6:48 | |
| 9/18/12 | Academy League Meet #1 | Mason Regional Park | 3 | JV | 15/82 | 0.28 | 20:04 | 6:41 | You ROCK! (SBP) |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | So | 154/295 | 0.11 | 19:23 | 6:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m |
|---|---|---|---|---|
| 2015 Outdoor | Sr | 11.93 PR | 24.15 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/15 | Academy League Prelims | 11.93 | SR | 9 | ||
| 5/7/15 | Academy League Finals | 11.93 | PR (Δ=,0.0%) LR (Δ=,0.0%) |
9 | ||
| 5/7/15 | Academy League Finals | 12.00 | 7 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/15 | Academy League Prelims | 24.15 | SR | 7 | ||
| 5/7/15 | Academy League Finals | 24.15 | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 | ||
| 5/7/15 | Academy League Finals | 24.38 | 8 |