Career Report for Kolten Frapwell
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kolten Frapwell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 20:13 | 6:44 | 142 | 10/26/12 | Westview vs CCA | 3 |
| Canyon Crest Academy HS | 3.1 | 25:29 | 8:13 | 60 | 11/5/10 | Del Norte, Msn Vista, CCA | 1 |
| Dana Hills HS | 3 | 20:05.4 | 6:42 | 157 | 9/24/11 | Dana Hills Invitational | 4 |
| Kit Carson Park | 2 | 13:25 | 6:43 | 105 | 9/12/09 | Bronco Roundup | 4 |
| Kit Carson Park | 3.04 | 21:57 | 7:13 | 76 | 10/21/11 | Kit Carson Invitational | 2 |
| Lindo Lake Park | 1.65 | 10:50 | 6:34 | 49 | 9/4/10 | Vaquero Stampede | 2 |
| Lindo Lake Park | 2.15 | 13:55 | 6:28 | 45 | 9/1/12 | Vaquero Stampede | 2 |
| Morley Field | 2.1 | 13:41 | 6:31 | 14 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
| Morley Field | 2.95 | 20:32 | 6:58 | 116 | 9/17/11 | Mt. Carmel/Movin Shoes | 2 |
| Orange Glen HS | 3.1 | 23:16 | 7:30 | 20 | 10/29/10 | CCA at Orange Glen | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:25 | 6:43 | 9/8/12 | Bronco Roundup | Kit Carson Park | 4 |
| 2 | 13:25 | 6:43 | 9/12/09 | Bronco Roundup | Kit Carson Park | 4 |
| 3 | 20:05.4 | 6:42 | 9/24/11 | Dana Hills Invitational | Dana Hills HS | 7 |
| 3.1 | 23:16 | 7:30 | 10/29/10 | CCA at Orange Glen | Orange Glen HS | 2 |
Career Summary
Below is a summary of each season run by Kolten Frapwell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:03 | 0/0 | 16 | -0.12 |
| So | 6 | 7:36 | 1/3 | 27 | -0.14 |
| Jr | 6 | 6:52 | 4/4 | 26 | -0.10 |
| Sr | 6 | 6:45 | 3/4 | 34 | -0.06 |
| Canyon Crest Career | 22 | 7:04 | 8/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/26/12 | Westview vs CCA | Canyon Crest Academy HS | 3 | JV | 29/43 | -0.46 | 20:13 | 6:44 | You ROCK! (LR, PR) |
| 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 3 | JV | 46/57 | -1.01 | 21:27 | 7:09 | |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 140/168 | -0.40 | 20:19.6 | 6:47 | |
| 9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.1 | Sr | 155/218 | -0.06 | 13:41 | 6:31 | You ROCK! (SBP) |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | JV | 60/144 | -0.21 | 13:25 | 6:43 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/12 | Vaquero Stampede | Lindo Lake Park | 2.15 | Jr/Sr | 199/283 | -0.47 | 13:55 | 6:28 | You ROCK! (LY, LR, PR) |
| 10/21/11 | Kit Carson Invitational | Kit Carson Park | 3.04 | JV | 119/208 | -0.29 | 21:57 | 7:13 | You ROCK! (LY, LR, PR) |
| 9/30/11 | Orange Glen vs CCA | Canyon Crest Academy HS | 3 | JV | 18/37 | -0.10 | 20:26 | 6:49 | You ROCK! (SBP) |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 201/265 | -0.38 | 20:05.4 | 6:42 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/11 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 184/259 | -0.31 | 20:32 | 6:58 | You ROCK! (LR, PR) |
| 9/10/11 | Bronco Roundup | Kit Carson Park | 2 | JV | 82/137 | -0.50 | 13:35.7 | 6:48 | You ROCK! (LY, LR) |
| 9/3/11 | Vaquero Stampede | Lindo Lake Park | 2.15 | Jr/Sr | 85/118 | -0.47 | 14:10 | 6:35 | |
| 11/5/10 | Del Norte, Msn Vista, CCA | Canyon Crest Academy HS | 3.1 | JV | 43/46 | -2.24 | 25:29 | 8:13 | |
| 10/29/10 | CCA at Orange Glen | Orange Glen HS | 3.1 | JV | 16/23 | -0.51 | 23:16 | 7:30 | |
| 10/22/10 | Kit Carson Invitational | Kit Carson Park | 3.04 | JV | 160/238 | -0.94 | 23:42 | 7:48 | |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | So | 191/209 | -1.78 | 23:17.3 | 7:46 | |
| 9/11/10 | Bronco Roundup | Kit Carson Park | 2 | JV | 84/130 | -0.74 | 14:11.8 | 7:06 | |
| 9/4/10 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 77/135 | -0.14 | 10:50 | 6:34 | You ROCK! (LY, LR, PR, SBP) |
| 9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 132/229 | -0.59 | 21:04.4 | 7:01 | |
| 9/19/09 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 132/216 | -0.61 | 22:08 | 7:30 | |
| 9/12/09 | Bronco Roundup | Kit Carson Park | 2 | Fr | 65/119 | -0.22 | 13:25 | 6:43 | |
| 9/5/09 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 54/90 | -0.12 | 11:02 | 6:41 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | Discus - 1.6kg | High Jump | Long Jump |
|---|---|---|---|---|---|---|
| 2010 Outdoor | Fr | - | - | 5'2 | 15'6 PR | |
| 2011 Outdoor | So | 25.11 | - | 5'9 | - | |
| 2012 Outdoor | Jr | 23.87 | - | 5'11 PR | - | |
| 2013 Outdoor | Sr | 23.73 PR | 5'8 PR | 5'9 | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/11 | San Dieguito Academy @ Canyon Crest | 25.92 | V | 1 | ||
| 5/10/11 | Valley League Prelims | 25.57 | V | PR (Δ=0.35,1.4%) LR (Δ=0.35,1.4%) |
9 | |
| 5/13/11 | Valley League Finals | 25.11 | V | PR (Δ=0.46,1.8%) SR LR (Δ=0.46,1.8%) |
9 | |
| 5/13/11 | Valley League Finals | 25.57 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
9 | |
| 4/4/12 | Canyon Crest @ Valley Center | 24.64 | V | PR (Δ=0.47,1.9%) LR (Δ=0.47,1.9%) |
4 | |
| 4/25/12 | Oceanside vs Canyon Crest | 25.73 | V | LY (Δ=0.19,0.7%) | 5 | |
| 5/2/12 | SDA vs CCA | 25.09 | V | LR (Δ=0.64,2.5%) | 2 | |
| 5/8/12 | Valley League Prelims | 24.11 | V | PR (Δ=0.53,2.2%) LR (Δ=0.98,3.9%) LY (Δ=1.00,4.0%) |
6 | |
| 5/11/12 | Valley League Finals | 23.87 | V | PR (Δ=0.24,1.0%) SR (Δ=1.24,4.9%) LR (Δ=0.24,1.0%) LY (Δ=1.24,4.9%) |
5 | |
| 5/11/12 | Valley League Finals | 24.11 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1.00,4.0%) |
6 | |
| 3/14/13 | SDA, CCA at Cathedral | 24.82 | JV | 1 | ||
| 3/28/13 | Torrey Pines vs Canyon Crest | 24.30 | V | LR (Δ=0.52,2.1%) | 3 | |
| 4/18/13 | Poway vs Canyon Crest | 24.02 | V | LR (Δ=0.28,1.2%) | 4 | |
| 5/2/13 | Canyon Crest vs Mt. Carmel | 23.79 | V | PR (Δ=0.08,0.3%) LR (Δ=0.23,1.0%) LY (Δ=1.30,5.2%) |
2 | |
| 5/7/13 | Palomar League Prelims | 23.73 | V | PR (Δ=0.06,0.3%) SR (Δ=0.14,0.6%) LR (Δ=0.06,0.3%) LY (Δ=0.14,0.6%) |
11 | |
| 5/10/13 | Palomar League Finals | 23.73 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0.14,0.6%) |
11 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 5'2 | V | SR | 2 | |
| 4/17/10 | Jaguar Invitational | 5'2 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
21 | |
| 4/24/10 | Grizzly Invite Relays | 5'0 | V | 7 | ||
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 5'0 | V | LR (Δ=,0.0%) | 5 | |
| 3/5/11 | Nighthawk Frosh / Soph Meet | 5'6 | F/S | PR (Δ=0'4,6.5%) LR (Δ=0'6,10.0%) |
9 | |
| 3/5/11 | Mt. Carmel Field @ Distance Carnival | 5'4 | V | PR (Δ=0'2,3.2%) LR (Δ=0'4,6.7%) |
3 | |
| 3/19/11 | Falcon Relays | 5'8 | V | PR (Δ=0'2,3.0%) LR (Δ=0'2,3.0%) |
9 | |
| 3/26/11 | ASICS/Mt. Carmel Invitational | 5'6 | LY (Δ=0'4,6.5%) | 9 | ||
| 4/16/11 | Jaguar Invitational Morning Session | 5'8 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.0%) LY (Δ=0'6,9.7%) |
6 | |
| 4/30/11 | Dick Wilkins Frosh/Soph Championship | 5'6 | LY (Δ=0'6,10.0%) | 9 | ||
| 5/13/11 | Valley League Finals | 5'9 | V | PR (Δ=0'1,1.5%) SR (Δ=0'7,11.3%) LR (Δ=0'3,4.5%) |
1 | |
| 5/21/11 | San Diego Section CIF Prelims | 5'7 | 10 | |||
| 3/3/12 | Mt. Carmel Field and Distance Invite | 5'10 | V | PR (Δ=0'1,1.4%) LR (Δ=0'3,4.5%) LY (Δ=0'4,6.1%) |
7 | |
| 3/10/12 | Broncos Invitational | 5'6 | LY (Δ=,0.0%) | 12 | ||
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 5'8 | LR (Δ=0'2,3.0%) LY (Δ=,0.0%) |
1 | ||
| 3/24/12 | Asics Mt Carmel Invitational | 5'8 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
4 | |
| 4/4/12 | Canyon Crest @ Valley Center | 5'8 | V | LR (Δ=,0.0%) | 1 | |
| 4/25/12 | Oceanside vs Canyon Crest | 5'6 | V | LY (Δ=,0.0%) | 2 | |
| 5/2/12 | SDA vs CCA | 5'8 | V | LR (Δ=0'2,3.0%) LY (Δ=0'2,3.0%) |
1 | |
| 5/11/12 | Valley League Finals | 5'11 | F/S | PR (Δ=0'1,1.4%) SR (Δ=0'2,2.9%) LR (Δ=0'3,4.4%) LY (Δ=0'2,2.9%) |
1 | |
| 5/19/12 | CIF San Diego Section Prelims | 5'9 | LY (Δ=0'2,3.0%) | 12 | ||
| 3/2/13 | MT. Carmel Field and Distance | 5'7 | V | 19 | ||
| 3/7/13 | Canyon Crest at Oceanside | 5'8 | LR (Δ=0'1,1.5%) | 1 | ||
| 3/14/13 | SDA, CCA at Cathedral | 5'6 | V | 2 | ||
| 3/16/13 | Falcon Relays | 5'8 | V | LR (Δ=0'2,3.0%) LY (Δ=,0.0%) |
6 | |
| 3/23/13 | Mt. Carmel/ASICS Track Invite | 5'7 | 11 | |||
| 4/13/13 | Jaguar Invite Morning Session | 5'6 | V | 11 | ||
| 5/2/13 | Canyon Crest vs Mt. Carmel | 5'8 | V | LR (Δ=0'2,3.0%) LY (Δ=,0.0%) |
1 | |
| 5/7/13 | Palomar League Prelims | 5'4 | V | 1 | ||
| 5/10/13 | Palomar League Finals | 5'7 | V | LR (Δ=0'3,4.7%) | 7 | |
| 5/10/13 | Palomar League Finals | 5'4 | V | LR (Δ=,0.0%) | 1 | |
| 5/18/13 | CIF San Diego Section Prelims | 5'9 | SR (Δ=-0'2,-2.8%) LR (Δ=0'2,3.0%) LY (Δ=,0.0%) |
8 | ||
| 5/25/13 | CIF San Diego Finals | 5'9 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
12 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 15'6 | V | SR | 4 |