Career Report for Anmol Dhaliwal
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Anmol Dhaliwal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 18:49 | 6:16 | 87 | 10/10/12 | Rancho Bernardo vs CCA | 3 |
| Canyon Crest Academy HS | 3.1 | 21:49 | 7:02 | 47 | 11/5/10 | Del Norte, Msn Vista, CCA | 2 |
| Dana Hills HS | 3 | 21:41.1 | 7:14 | 200 | 9/25/10 | Dana Hills Invitational | 1 |
| Kit Carson Park | 2 | 14:11.9 | 7:06 | 124 | 9/11/10 | Bronco Roundup | 2 |
| Kit Carson Park | 3.04 | 21:22 | 7:02 | 64 | 10/21/11 | Kit Carson Invitational | 2 |
| Kit Carson Park | 3.1 | 23:36 | 7:37 | 45 | 10/8/10 | CCA at Valley Center | 1 |
| Lindo Lake Park | 1.65 | 10:46 | 6:32 | 44 | 9/3/11 | Vaquero Stampede | 2 |
| Morley Field | 2.95 | 23:28 | 7:57 | 184 | 9/18/10 | Mt. Carmel/Movin Shoes | 1 |
| Orange Glen HS | 3.1 | 25:14 | 8:08 | 22 | 10/29/10 | CCA at Orange Glen | 1 |
| San Dieguito Park | 3 | 20:42 | 6:54 | 58 | 11/4/11 | CCA,Msn Vista,Sn Dieguito | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:11.9 | 7:06 | 9/11/10 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 18:49 | 6:16 | 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 5 |
| 3.1 | 21:49 | 7:02 | 11/5/10 | Del Norte, Msn Vista, CCA | Canyon Crest Academy HS | 4 |
Career Summary
Below is a summary of each season run by Anmol Dhaliwal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:30 | 1/1 | 28 | -0.42 |
| So | 5 | 6:45 | 3/3 | 25 | 0.16 |
| Jr | 2 | 6:38 | 1/2 | 34 | 0.23 |
| Canyon Crest Career | 16 | 7:10 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 3 | JV | 11/57 | 0.23 | 18:49 | 6:16 | You ROCK! (LR, PR, SBP, DPR) |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | JV | 103/144 | -0.74 | 14:21.6 | 7:11 | |
| 11/4/11 | CCA,Msn Vista,Sn Dieguito | San Dieguito Park | 3 | V | 43/91 | 0.16 | 20:42 | 6:54 | You ROCK! (SBP) |
| 10/28/11 | Del Norte vs CCA | Canyon Crest Academy HS | 3 | JV | 22/46 | -0.16 | 19:24 | 6:28 | You ROCK! (LR, PR, DPR) |
| 10/21/11 | Kit Carson Invitational | Kit Carson Park | 3.04 | JV | 14/67 | -0.06 | 21:22 | 7:02 | You ROCK! (LY, LR, PR) |
| 9/30/11 | Orange Glen vs CCA | Canyon Crest Academy HS | 3 | JV | 17/37 | 0.06 | 20:06 | 6:42 | You ROCK! (DPR) |
| 9/3/11 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 69/118 | 0.00 | 10:46 | 6:32 | You ROCK! (LY, LR, PR) |
| 11/5/10 | Del Norte, Msn Vista, CCA | Canyon Crest Academy HS | 3.1 | JV | 36/46 | -0.67 | 21:49 | 7:02 | You ROCK! (LR, PR, DPR) |
| 10/29/10 | CCA at Orange Glen | Orange Glen HS | 3.1 | JV | 18/23 | -1.18 | 25:14 | 8:08 | |
| 10/22/10 | Kit Carson Invitational | Kit Carson Park | 3.04 | JV | 187/238 | -1.29 | 24:38 | 8:06 | |
| 10/8/10 | CCA at Valley Center | Kit Carson Park | 3.1 | JV | 24/35 | -0.62 | 23:36 | 7:37 | |
| 10/1/10 | SDA at CCA | Canyon Crest Academy HS | 3.1 | JV | 37/63 | -0.42 | 22:04 | 7:07 | You ROCK! (SBP) |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 124/169 | -1.08 | 21:41.1 | 7:14 | |
| 9/18/10 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 163/234 | -1.27 | 23:28 | 7:57 | |
| 9/11/10 | Bronco Roundup | Kit Carson Park | 2 | Fr | 66/108 | -0.75 | 14:11.9 | 7:06 | |
| 9/4/10 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 87/135 | -0.42 | 11:10 | 6:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m |
|---|---|---|---|---|
| 2011 Outdoor | Fr | - | 2:30.07 | |
| 2012 Outdoor | So | 1:02.20 PR | 2:23.09 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/12 | CCA at Orange Glen | 1:02.70 | JV | 3 | ||
| 4/25/12 | Oceanside vs Canyon Crest | 1:02.20 | JV | PR (Δ=0.50,0.8%) SR LR (Δ=0.50,0.8%) |
4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/11 | San Dieguito Academy @ Canyon Crest | 2:30.07 | JV | SR | 5 | |
| 5/5/11 | Canyon Crest @ Carlsbad | 2:34.03 | JV | 9 | ||
| 3/3/12 | Mt. Carmel Field and Distance Invite | 2:23.09 | V | PR (Δ=6.98,4.7%) SR (Δ=6.98,4.7%) LR (Δ=10.94,7.1%) |
50 |