Career Report for Paul Pantiyanurak

Class of 2005

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Paul Pantiyanurak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB Old 3 22:17 7:26 134 10/6/01 Central Park Invitational 3
Columbia Park 3 20:28 6:49 479 9/18/02 South Bay Cup 1
Entradero Park 3 22:16 7:25 411 11/7/02 Bay League Finals 3
Legg Lake Park 3 22:24 7:28 161 10/13/01 Bell Gardens Invitational 1
Mt. Sac 2.93 21:52 7:28 497 10/26/02 Mt. Sac Invitational 2
Palos Verdes HS 3 22:54 7:38 569 11/1/01 Bay League Finals 4
Rancho Park Cheviot Hills 3 21:58 7:19 84 10/25/01 West vs Beverly Hills 1
San Buenaventura St Beach 3 21:28 7:09 294 9/13/02 Seaside Invitational 1
Wilson Park 2.75 22:28 8:10 47 9/26/02 Bay League Meet 1
Woodbridge HS 3 21:18 7:06 299 9/21/02 Woodbridge Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:28 6:49 9/18/02 South Bay Cup Columbia Park 16

Career Summary

Below is a summary of each season run by Paul Pantiyanurak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:53 2/2 50
So 10 7:34 4/7 56
West High School Career 19 7:43 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/02 Bay League Finals Entradero Park 3 JV 22:16 7:25 You ROCK! (LR, PR)
10/26/02 Mt. Sac Invitational Mt. Sac 2.93 So 21:52 7:28 You ROCK! (LY, LR, PR)
10/17/02 Bay League Meet Palos Verdes HS 3 JV 24:40 8:13
10/10/02 West v Santa Monica v BH Entradero Park 3 JV 23:28 7:49
10/5/02 Central Park Invitational Central Park HB Old 3 So 22:32 7:31
10/1/02 8-Way Peninsula Meet Palos Verdes HS 3 JV 24:08 8:03 You ROCK! (LY)
9/26/02 Bay League Meet Wilson Park 2.75 JV 22:28 8:10
9/21/02 Woodbridge Invitational Woodbridge HS 3 So 21:18 7:06 You ROCK! (LY, LR, PR)
9/18/02 South Bay Cup Columbia Park 3 So 20:28 6:49 You ROCK! (DPR)
9/13/02 Seaside Invitational San Buenaventura St Beach 3 So 21:28 7:09 You ROCK! (DPR)
11/1/01 Bay League Finals Palos Verdes HS 3 22:54 7:38 You ROCK! (LR, PR)
10/25/01 West vs Beverly Hills Rancho Park Cheviot Hills 3 21:58 7:19 You ROCK! (DPR)
10/21/01 Mt. Sac Invitational Mt. Sac 2.93 22:38 7:43
10/13/01 Bell Gardens Invitational Legg Lake Park 3 22:24 7:28
10/11/01 Bay League Meet Entradero Park 3 22:48 7:36
10/6/01 Central Park Invitational Central Park HB Old 3 22:17 7:26 You ROCK! (LR, PR, DPR)
9/26/01 Bay League Meet Palos Verdes HS 3 24:47 8:16 You ROCK! (DPR)
9/22/01 Huntington Beach Invite Central Park HB Old 3 25:14 8:25 You ROCK! (DPR)
9/15/01 Woodbridge Invitational Woodbridge HS 3 27:05 9:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.