Career Report for Ashton White

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashton White's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 2.91 16:25.93 5:39 8 9/27/18 Coastal Canyon League #1 1
College Park, Oxnard 3 16:52.06 5:37 5 9/22/17 Raider Invitational 1
Corriganville Park 3.1 20:06.09 6:29 46 9/29/16 Coastal Canyon League #1 1
Mission Oaks Park 3 19:03.1 6:21 77 11/1/18 Coastal Canyon Lge Finals 1
Oak Canyon Community Park 2.94 17:38.19 6:00 21 9/28/17 Coastal Canyon League #1 2
Pancake Course 1.8 10:21 5:45 44 8/18/18 Pancake Time Trial 3
Riverside City XC Course 3 17:12.4 5:44 15 10/21/17 Riverside Invitational 2
San Buenaventura St Beach 3 16:32.1 5:31 31 9/8/17 Seaside Invite 2
Silverlakes Sports Park 3 16:16.4 5:25 9 9/15/18 Woodbridge XC Classic 2
Woodward Park 3.1 17:24.4 5:37 91 10/7/17 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:16.4 5:25 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 8
3.1 17:24.4 5:37 10/7/17 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Ashton White.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:05 0/0 13 0.82
So 6 5:43 4/4 5 1.26
Jr 6 5:49 2/4 8 0.89
Oak Park Career 18 5:52 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/17/18 Southern Section Finals Riverside City XC Course 3 V 174/183 -1.27 18:00.81 6:00
11/1/18 Coastal Canyon Lge Finals Mission Oaks Park 3 V 40/42 0.41 19:03.1 6:21
10/6/18 Clovis Invitational Woodward Park 3.1 V 91/245 0.40 17:36.7 5:41
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 V 34/42 0.89 16:25.93 5:39 You ROCK! (SBP)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 180/232 0.87 16:16.4 5:25 You ROCK! (LR, PR, DPR)
8/18/18 Pancake Time Trial Pancake Course 1.8 10:21 5:45 You ROCK! (LR, PR)
10/21/17 Riverside Invitational Riverside City XC Course 3 V 116/203 0.83 17:12.4 5:44
10/7/17 Clovis Invitational Woodward Park 3.1 V 131/246 0.53 17:24.4 5:37 You ROCK! (LY, LR, PR, DPR)
9/28/17 Coastal Canyon League #1 Oak Canyon Community Park 2.94 V 32/35 0.95 17:38.19 6:00 You ROCK! (LR, PR)
9/22/17 Raider Invitational College Park, Oxnard 3 V 34/89 1.26 16:52.06 5:37 You ROCK! (SBP)
9/8/17 Seaside Invite San Buenaventura St Beach 3 So 23/226 1.08 16:32.1 5:31 You ROCK! (LY, LR, PR, DPR)
9/2/17 Pancake Time Trial Pancake Course 1.8 10:40 5:56 You ROCK! (LY, LR, PR)
10/13/16 Coastal Canyon League #2 Oak Canyon Community Park 2.94 F/S 19/39 0.63 17:58.31 6:07
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 38/148 0.01 18:34.7 6:00 You ROCK! (DPR)
9/29/16 Coastal Canyon League #1 Corriganville Park 3.1 F/S 31/40 0.44 20:06.09 6:29
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 25/310 0.82 17:38.6 5:53 You ROCK! (SBP)
9/9/16 Seaside Invite San Buenaventura St Beach 3 Fr 34/298 0.74 17:30.8 5:50
8/27/16 Pancake Time Trial Pancake Course 1.8 11:10 6:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m300m Hurdles - 36"
2017 OutdoorFr2:23.13 4:54.67 PR11:46.51 -
2018 OutdoorSo2:19.32 PR4:56.83 10:51.90 PR-
2019 OutdoorJr---50.14 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/5/17 Oak Park/Royal High 2:24.07 JV 6
4/20/17 Oak Park/Moorpark 2:23.13 JV PR (Δ=0.94,0.7%)
SR
LR (Δ=0.94,0.7%)		 7
3/2/18 Don Green Invitational 2:19.32 F/S PR (Δ=3.81,2.7%)
SR (Δ=3.81,2.7%)
LR (Δ=3.81,2.7%)		 21

1600m

Date Meet Result Div Record Place Pts
3/23/17 Oak Park/Simi Valley 5:20.87 JV 18
3/30/17 Camarillo/Oak Park 5:13.56 JV PR (Δ=7.31,2.3%)
LR (Δ=7.31,2.3%)		 20
4/5/17 Oak Park/Royal High 5:28.31 JV 9
4/20/17 Oak Park/Moorpark 5:04.91 JV PR (Δ=8.65,2.8%)
LR (Δ=23.40,7.1%)		 8
5/2/17 CCL Prelims 4:57.48 F/S PR (Δ=7.43,2.4%)
LR (Δ=7.43,2.4%)		 13
5/5/17 CCL League Finals 4:54.67 F/S PR (Δ=2.81,0.9%)
SR
LR (Δ=2.81,0.9%)		 10
3/10/18 Redondo Track Festival 4:56.83 V SR (Δ=-2.16,-0.7%) 150
5/1/18 CCL League Prelims 5:17.11 F/S 22

3200m

Date Meet Result Div Record Place Pts
2/25/17 Thousand Oaks Invitational 11:46.51 F/S SR 9
3/30/17 Camarillo/Oak Park 12:26.31 JV 26
3/14/18 Oak Park/Royal High 10:51.90 V PR (Δ=54.61,7.7%)
SR (Δ=54.61,7.7%)
LR (Δ=1:34.41,12.7%)		 6

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/6/19 Agoura at Oak Park 50.14 V SR 6

4x400m

Date Meet Result Div Record Place Pts
5/4/18 CCL League Finals 3:47.73 F/S PR (Δ=13.29,5.5%)
LR (Δ=13.29,5.5%)
LY (Δ=13.29,5.5%)		 2