Career Report for Amy Foo
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Amy Foo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 23:07.7 | 7:50 | 12 | 10/8/16 | Serra Invitational | 1 |
| Garin Park | 2 | 16:25.5 | 8:13 | 19 | 9/4/18 | College Prep Invitational | 1 |
| GGP - Lindley Meadow | 2 | 15:10 | 7:35 | 11 | 9/6/16 | Lindley Meadow Run | 1 |
| Gibson Ranch Park | 3.1 | 24:17.08 | 7:50 | 9 | 10/20/18 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.82 | 21:43.55 | 7:42 | 13 | 9/7/19 | Lowell Invitational | 1 |
| Hayward HS | 3 | 21:48.5 | 7:16 | 35 | 11/5/16 | WACC League Championships | 6 |
| Hidden Valley Park | 2 | 15:08.8 | 7:34 | 28 | 9/10/16 | Ed Sias Invitational | 1 |
| Joaquin Miller Park | 2 | 16:13.4 | 8:07 | 19 | 8/23/19 | Piedmont, Head Royce Scrimmage | 2 |
| Mt. Sac | 2 | 13:04 | 6:32 | 1 | 10/21/16 | Mt. Sac Invitational | 1 |
| Oyster Bay Regional Park | 3 | 21:34.57 | 7:12 | 26 | 10/27/16 | WACC Center Meet #3 | 3 |
| Road Course | 3.1 | 24:56 | 8:03 | 3 | 9/23/17 | Piedmont FallFest 5K | 1 |
| Woodward Park | 3.1 | 24:50.4 | 8:01 | 85 | 10/7/17 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:04 | 6:32 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 6 |
| 3 | 21:34.57 | 7:12 | 10/27/16 | WACC Center Meet #3 | Oyster Bay Regional Park | 9 |
| 3.1 | 24:17.08 | 7:50 | 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 3 |
Career Summary
Below is a summary of each season run by Amy Foo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:21 | 1/1 | 11 | 1.27 |
| So | 5 | 7:59 | 0/3 | 10 | 0.49 |
| Jr | 6 | 8:02 | 2/3 | 21 | 0.33 |
| Sr | 2 | 7:52 | 1/1 | 13 | 0.04 |
| Piedmont Career | 20 | 7:47 | 4/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 55/218 | 0.04 | 21:43.55 | 7:42 | You ROCK! (SBP) |
| 8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 | Open | 19/32 | -0.07 | 16:13.4 | 8:07 | You ROCK! (LY, LR, PR) |
| 11/3/18 | WACC League Championships | Hayward HS | 3 | JV | 7/51 | 0.32 | 23:05.37 | 7:42 | You ROCK! (LY, LR) |
| 10/25/18 | WACC League Meet #3 | Oyster Bay Regional Park | 3 | JV | 9/54 | 0.32 | 23:31.15 | 7:50 | You ROCK! (LY, LR, SBP) |
| 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | JV | 13/61 | 0.16 | 24:17.08 | 7:50 | You ROCK! (DPR) |
| 10/10/18 | WACC Center Meet #2 | Hayward HS | 3 | JV | 12/52 | 0.23 | 23:24.26 | 7:48 | |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | Nov | 14/31 | 0.00 | 16:25.5 | 8:13 | |
| 8/23/18 | Piedmont, Head-Royce Scrimmage | Joaquin Miller Park | 2 | V | 24/30 | -0.75 | 18:33 | 9:17 | |
| 11/4/17 | WACC League Championships | Hayward HS | 3 | F/S | 16/50 | 0.34 | 23:22.63 | 7:48 | |
| 10/26/17 | WACC League Meet #4 | Oyster Bay Regional Park | 3 | F/S | 12/48 | 0.33 | 24:54.91 | 8:18 | |
| 10/11/17 | WACC Center Meet #2 | Hayward HS | 3 | F/S | 13/46 | 0.49 | 23:19.06 | 7:46 | You ROCK! (SBP) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 182/306 | -0.90 | 24:50.4 | 8:01 | You ROCK! (DPR) |
| 9/23/17 | Piedmont FallFest 5K | Road Course | 3.1 | 24:56 | 8:03 | ||||
| 11/5/16 | WACC League Championships | Hayward HS | 3 | F/S | 8/52 | 0.61 | 21:48.5 | 7:16 | You ROCK! (LR, PR) |
| 10/27/16 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | F/S | 6/48 | 0.76 | 21:34.57 | 7:12 | You ROCK! (DPR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | Fr | 10/186 | 1.27 | 13:04 | 6:32 | You ROCK! (SBP, DPR) |
| 10/12/16 | WACC Center Meet #2 | Hayward HS | 3 | JV | 17/130 | 0.59 | 21:54.99 | 7:18 | |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | F/S | 21/140 | 0.52 | 23:07.7 | 7:50 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 59/205 | 0.67 | 15:08.8 | 7:34 | You ROCK! (DPR) |
| 9/6/16 | Lindley Meadow Run | GGP - Lindley Meadow | 2 | 15:10 | 7:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 1:13.95 PR | 2:59.42 | - | - | |
| 2018 Outdoor | So | 1:19.63 | 2:59.41 PR | 6:31.32 PR | 14:20.66 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/17 | WACC Tennyson | 1:18.08 | V | |||
| 4/5/17 | WACC Tennyson | 1:18.09 | V | |||
| 4/29/17 | Clash of the Titans (Entire Team) | 1:15.10 | V | PR (Δ=2.98,3.8%) LR (Δ=2.98,3.8%) |
||
| 5/6/17 | WACC FR/Soph/JV Championships (Entire Team) | 1:13.95 | V | PR (Δ=1.15,1.5%) SR LR (Δ=1.15,1.5%) |
||
| 3/2/18 | Sunset Invitational (All Athletes) | 1:19.63 | SR (Δ=-5.68,-7.7%) | 40 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 3:03.00 | V | |||
| 4/29/17 | Clash of the Titans (Entire Team) | 2:59.42 | V | PR (Δ=3.58,2.0%) SR LR (Δ=3.58,2.0%) |
||
| 5/6/17 | WACC FR/Soph/JV Championships (Entire Team) | 3:00.73 | V | |||
| 3/17/18 | Dublin Distance Fiesta (Distance only) | 2:59.41 | V | PR (Δ=0.01,0.0%) SR (Δ=0.01,0.0%) LR (Δ=1.32,0.7%) |
280 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta (Distance only) | 6:50.33 | V | 303 | ||
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 6:38.57 | V | PR (Δ=11.76,2.9%) LR (Δ=11.76,2.9%) |
10 | |
| 4/14/18 | Bearcats Invitational (All Athletes) | 6:34.73 | F/S | PR (Δ=3.84,1.0%) LR (Δ=3.84,1.0%) |
17 | |
| 4/28/18 | Clash of the Titans (All Athletes) | 6:31.32 | V | PR (Δ=3.41,0.9%) SR LR (Δ=3.41,0.9%) |
42 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 14:45.03 | V | 2 | ||
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 14:20.66 | V | PR (Δ=24.37,2.8%) SR LR (Δ=24.37,2.8%) |
5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 5:22.11 | F/S | |||
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 5:03.83 | V | 3 |