Career Report for Anika Adulla

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Anika Adulla's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 29:58.6 9:40 143 10/5/16 WCAL #1 2
Crystal Springs 2.95 28:59.2 9:50 270 11/2/16 WCAL Finals 3
GGP - WCAL pre 2022 3 26:58.9 9:00 119 10/19/16 WCAL #2 2
Hayward HS 2.25 19:53.31 8:50 18 9/16/17 Farmer Invitational 1
Hayward HS Old 2.2 20:57.22 9:31 11 9/17/16 Farmer Invitational 1
Hidden Valley Park 2 20:44 10:22 61 9/10/16 Ed Sias Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 20:44 10:22 9/10/16 Ed Sias Invitational Hidden Valley Park 1
3 26:58.9 9:00 10/19/16 WCAL #2 GGP - WCAL pre 2022 2
3.1 29:58.6 9:40 10/5/16 WCAL #1 Baylands Park 2

Career Summary

Below is a summary of each season run by Anika Adulla.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 9:42 1/1 25 -0.85
So 4 9:59 0/3 33 -0.30
Presentation Career 10 9:49 1/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/18/17 WCAL #2 GGP - WCAL pre 2022 3 F/S 67/74 -1.64 27:47.7 9:16
10/7/17 Serra Invitational Crystal Springs 2.95 JV 126/137 -2.11 32:55.3 11:10
10/4/17 WCAL #1 Baylands Park 3.1 F/S 82/83 -2.58 32:14 10:24
9/16/17 Farmer Invitational Hayward HS 2.25 So 39/53 -0.30 19:53.31 8:50 You ROCK! (SBP)
11/2/16 WCAL Finals Crystal Springs 2.95 F/S 64/71 -1.71 28:59.2 9:50 You ROCK! (LR, PR)
10/19/16 WCAL #2 GGP - WCAL pre 2022 3 F/S 62/72 -1.40 26:58.9 9:00
10/8/16 Serra Invitational Crystal Springs 2.95 JV 170/210 -1.14 29:23.6 9:58
10/5/16 WCAL #1 Baylands Park 3.1 F/S 71/75 -2.23 29:58.6 9:40
9/17/16 Farmer Invitational Hayward HS Old 2.2 F/S 143/164 -0.85 20:57.22 9:31 You ROCK! (SBP)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 128/172 -1.41 20:44 10:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m
2017 OutdoorFr30.76 PR1:13.25 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/4/17 Willow Glen Invitational 34.60 F/S 48
3/22/17 Dual vs St. Ignatius 32.76 JV PR (Δ=1.84,5.3%)
LR (Δ=1.84,5.3%)		 13
3/29/17 Dual vs Valley Christian 31.88 JV PR (Δ=0.88,2.7%)
LR (Δ=0.88,2.7%)		 12
4/5/17 Dual vs St. Francis 30.76 JV PR (Δ=1.12,3.5%)
SR
LR (Δ=1.12,3.5%)		 5
4/26/17 Dual vs Sacred Heart Cathedral 31.91 JV 14

400m

Date Meet Result Div Record Place Pts
3/4/17 Willow Glen Invitational 1:14.08 F/S 21
3/15/17 Dual vs Mitty 1:14.01 JV PR (Δ=0.07,0.1%)
LR (Δ=0.07,0.1%)		 4
3/22/17 Dual vs St. Ignatius 1:13.99 JV PR (Δ=0.02,0.0%)
LR (Δ=0.02,0.0%)		 8
3/29/17 Dual vs Valley Christian 1:13.25 JV PR (Δ=0.74,1.0%)
SR
LR (Δ=0.74,1.0%)		 4
4/5/17 Dual vs St. Francis 1:14.45 JV 7
4/26/17 Dual vs Sacred Heart Cathedral 1:15.36 JV 6