Career Report for Rachel Lamb
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Lamb's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 2.91 | 20:44.36 | 7:08 | 11 | 9/27/18 | Coastal Canyon League #1 | 1 |
| Corriganville Park | 3.1 | 24:57.02 | 8:03 | 46 | 9/29/16 | Coastal Canyon League #1 | 1 |
| Lake Casitas | 1.9 | 13:06 | 6:54 | 18 | 10/3/18 | Ventura Twilight Preview | 2 |
| Lake Casitas | 3 | 21:49.5 | 7:17 | 60 | 10/13/18 | Ventura County Champ | 1 |
| Lake Casitas | 3.15 | 22:50.52 | 7:15 | 11 | 10/28/16 | Ventura County Champ | 1 |
| Mission Oaks Park | 3 | 22:31.75 | 7:31 | 59 | 11/2/17 | Coastal Canyon Lge Finals | 6 |
| Mt. Sac | 2.93 | 23:36 | 8:03 | 106 | 10/21/16 | Mt. Sac Invitational | 1 |
| Oak Canyon Community Park | 2.94 | 23:28.85 | 7:59 | 43 | 9/28/17 | Coastal Canyon League #1 | 1 |
| Oak Canyon Community Park | 3 | 22:58 | 7:39 | 27 | 10/23/18 | Coastal Canyon League #2 | 1 |
| San Buenaventura St Beach | 3 | 20:48 | 6:56 | 37 | 9/8/17 | Seaside Invite | 2 |
| Ventura Co. Fairgrounds | 3.06 | 21:40.7 | 7:05 | 11 | 8/31/18 | Seaside Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:48 | 6:56 | 9/8/17 | Seaside Invite | San Buenaventura St Beach | 10 |
| 3.1 | 24:57.02 | 8:03 | 9/29/16 | Coastal Canyon League #1 | Corriganville Park | 1 |
Career Summary
Below is a summary of each season run by Rachel Lamb.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:48 | 1/1 | 13 | 0.66 |
| So | 5 | 7:31 | 3/3 | 13 | 1.16 |
| Jr | 7 | 7:23 | 2/3 | 10 | 1.41 |
| Moorpark Career | 18 | 7:34 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/18 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 7/82 | 0.44 | 22:55.2 | 7:38 | You ROCK! (LR) |
| 10/23/18 | Coastal Canyon League #2 | Oak Canyon Community Park | 3 | JV | 3/92 | 0.61 | 22:58 | 7:39 | |
| 10/13/18 | Ventura County Champ | Lake Casitas | 3 | JV | 5/149 | 0.69 | 21:49.5 | 7:17 | |
| 10/3/18 | Ventura Twilight Preview | Lake Casitas | 1.9 | JV | 7/104 | 1.41 | 13:06 | 6:54 | You ROCK! (LR, PR, SBP) |
| 9/27/18 | Coastal Canyon League #1 | Arroyo Vista Park | 2.91 | JV | 11/87 | 0.47 | 20:44.36 | 7:08 | |
| 9/12/18 | Friendship Meet | Mission Oaks Park | 3 | Open | 16/70 | 0.78 | 23:27.4 | 7:49 | |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | Jr | 17/59 | 0.72 | 21:40.7 | 7:05 | |
| 11/2/17 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | F/S | 11/32 | 0.58 | 22:31.75 | 7:31 | You ROCK! (LY, LR, PR) |
| 10/27/17 | Ventura County Champ | Lake Casitas | 1.9 | F/S | 10/54 | 1.16 | 13:30.3 | 7:06 | You ROCK! (SBP) |
| 9/28/17 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | F/S | 14/28 | 0.46 | 23:28.85 | 7:59 | |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | So | 32/168 | 0.88 | 20:48 | 6:56 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/17 | Friendship Meet | Mission Oaks Park | 3 | V | 22/96 | 0.79 | 23:47.4 | 7:56 | You ROCK! (LY) |
| 11/3/16 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | F/S | 11/31 | 0.59 | 22:37.51 | 7:33 | You ROCK! (LR, PR) |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | F/S | 39/134 | 0.66 | 22:50.52 | 7:15 | You ROCK! (SBP) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | F/S | 18/85 | 0.31 | 23:36 | 8:03 | |
| 9/29/16 | Coastal Canyon League #1 | Corriganville Park | 3.1 | F/S | 23/28 | 0.23 | 24:57.02 | 8:03 | |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Fr | 84/215 | 0.19 | 22:37.5 | 7:33 | You ROCK! (DPR) |
| 9/1/16 | Friendship Meet | Mission Oaks Park | 3 | V | 27/67 | 0.37 | 25:05.6 | 8:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | Pole Vault |
|---|---|---|---|---|
| 2017 Outdoor | Fr | 1:14.85 PR | 7'9 | |
| 2018 Outdoor | So | - | 9'7 PR | |
| 2019 Outdoor | Jr | - | 9'3 | |
| 2020 Outdoor | Sr | - | 9'0 |
By Event
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/17 | Dual Meet at Westlake | 6'6 | JV | 2 | ||
| 3/4/17 | Don Green Invitational | 6'0 | F/S | 7 | ||
| 3/16/17 | League Meet #1 at Royal | 7'0 | JV | PR (Δ=0'6,7.7%) LR (Δ=1'0,16.7%) |
1 | |
| 4/5/17 | League Meet #2 vs Camarillo | 7'6 | JV | PR (Δ=0'6,7.1%) LR (Δ=0'6,7.1%) |
1 | |
| 4/12/17 | League Meet #3 at Simi | 7'0 | JV | 1 | ||
| 4/28/17 | Ventura County Championships | 7'9 | V | PR (Δ=0'3,3.3%) SR LR (Δ=0'9,10.7%) |
2 | |
| 5/2/17 | Coastal Canyon League Prelims | 7'0 | F/S | 4 | ||
| 2/24/18 | Thousand Oaks Invitational | 8'2 | JV | PR (Δ=0'5,5.4%) LR (Δ=1'2,16.7%) LY (Δ=1'8,25.6%) |
1 | |
| 2/28/18 | Tri Meet vs Westlake and Buena | 7'6 | V | LY (Δ=1'0,15.4%) | 2 | |
| 3/10/18 | Simi Valley Invitational | 8'2 | PR (Δ=,0.0%) LR (Δ=0'8,8.9%) LY (Δ=1'2,16.7%) |
3 | ||
| 3/14/18 | League Meet #1 at Camarillo | 8'6 | V | PR (Δ=0'4,4.1%) LR (Δ=0'4,4.1%) LY (Δ=1'6,21.4%) |
2 | |
| 3/29/18 | League Meet #2 at Oak Park | 8'0 | V | 1 | ||
| 4/11/18 | League Meet #3 vs Simi Valley | 9'0 | V | PR (Δ=0'6,5.9%) LR (Δ=1'0,12.5%) LY (Δ=1'6,20.0%) |
2 | |
| 4/11/18 | League Meet #3 vs Simi Valley | 9'0 | V | PR (Δ=0'6,5.9%) LR (Δ=1'0,12.5%) LY (Δ=1'6,20.0%) |
2 | |
| 4/18/18 | League Meet #4 vs Royal | 8'0 | V | LY (Δ=1'0,14.3%) | 1 | |
| 4/27/18 | County Championships | 8'3 | V | LR (Δ=0'3,3.1%) LY (Δ=0'6,6.5%) |
11 | |
| 5/4/18 | Costal Canyon Finals | 9'7 | V | PR (Δ=0'7,6.5%) SR (Δ=1'10,23.7%) LR (Δ=1'4,16.2%) LY (Δ=1'10,23.7%) |
3 | |
| 2/20/19 | Tri Meet vs Westlake and Buena | 8'0 | 1 | |||
| 2/23/19 | Thousand Oaks Invitational | 8'1 | V | LR (Δ=0'1,1.0%) | 4 | |
| 2/27/19 | League Meet #1 at Simi Valley | 8'6 | V | LR (Δ=0'5,5.2%) LY (Δ=0'4,4.1%) |
3 | |
| 3/2/19 | Don Green Invitational | 8'0 | 4 | |||
| 3/6/19 | League Meet #2 vs Camarillo | 8'0 | V | LR (Δ=,0.0%) | 2 | |
| 3/9/19 | Simi Valley Invitational | 9'0 | V | LR (Δ=1'0,12.5%) LY (Δ=0'6,5.9%) |
6 | |
| 3/13/19 | League Meet #3 at Agoura | 9'0 | V | LR (Δ=,0.0%) LY (Δ=0'6,5.9%) |
1 | |
| 3/21/19 | League meet #4 vs Royal | 8'6 | V | 1 | ||
| 4/3/19 | League Meet #5 vs Oak Park | 9'0 | V | LR (Δ=0'6,5.9%) LY (Δ=1'0,12.5%) |
1 | |
| 4/18/19 | Ventura County Championships | 9'3 | V | SR (Δ=-0'4,-3.5%) LR (Δ=0'3,2.8%) LY (Δ=1'3,15.6%) |
10 | |
| 4/23/19 | Coastal Canyon League Prelims | 9'1.81 | JV | LY (Δ=0'10.81,10.9%) | 1 | |
| 2/26/20 | Tri Meet vs Westlake and Buena | 8'0 | 1 | |||
| 3/7/20 | Don Green Invitational | 8'0 | LR (Δ=,0.0%) | 10 | ||
| 3/11/20 | League Meet #1 vs Camarillo | 9'0 | V | SR (Δ=-0'3,-2.7%) LR (Δ=1'0,12.5%) LY (Δ=,0.0%) |
1 |