Career Report for Luke Williams

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Luke Williams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 12:39 6:01 20 10/9/10 Castro Valley Invite 2
Canyon Middle School 3 17:14.2 5:45 2 10/8/11 Castro Valley Invite 1
Hayward HS Old 3 15:30 5:10 4 11/23/13 North Coast Section Finals 3
Heather Farm Park 2 9:48.7 4:54 9 8/24/13 DLS Alumni Race 5
Hidden Lakes Park 2 10:04.4 5:02 2 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 10:26.7 5:13 4 9/8/12 Ed Sias Invitational 3
Mt. Sac 2.93 15:29 5:17 11 10/20/12 Mt. Sac Invitational 4
Newhall Park 2 11:34.85 5:47 43 9/18/10 De La Salle Invitational 1
Newhall Park 2.94 14:32 4:57 3 9/21/13 De La Salle Invitational 1
Newhall Park 3 15:34.69 5:12 8 10/16/13 EBAL Center Meet #1 3
Oak Hill Park 3 16:13.37 5:24 3 10/10/12 EBAL Center Meet #1 1
Robertson Park 3 15:46.9 5:16 3 10/12/11 EBAL Center Meet #1 2
Shadow Cliffs Park 2.95 15:19.92 5:12 5 11/2/12 EBAL Championship 5
Stanford Golf Course 3.1 16:05 5:11 5 9/29/12 Stanford Invitational 3
Woodward Park 3.1 15:43 5:04 10 11/24/12 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 9:48.7 4:54 8/24/13 DLS Alumni Race Heather Farm Park 10
3 15:30 5:10 11/23/13 North Coast Section Finals Hayward HS Old 10
3.1 15:43 5:04 11/24/12 CA State Finals Woodward Park 6

Career Summary

Below is a summary of each season run by Luke Williams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:53 3/3 13 1.60
So 10 5:24 5/5 2 1.52
Jr 9 5:13 7/8 2 1.67
Sr 9 5:09 3/7 3 1.71
De La Salle Career 38 5:25 18/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/30/13 CA State Finals Woodward Park 3.1 V 55/194 0.98 16:02 5:10
11/23/13 North Coast Section Finals Hayward HS Old 3 V 3/124 1.30 15:30 5:10 You ROCK! (LY, LR, PR, DPR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 V 6/55 1.55 15:27.74 5:14
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 19/106 1.56 15:32 5:18
10/16/13 EBAL Center Meet #1 Newhall Park 3 V 4/70 1.67 15:34.69 5:12 You ROCK! (LR, PR, DPR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 28/229 1.36 16:15 5:15
9/21/13 De La Salle Invitational Newhall Park 2.94 V 5/177 1.71 14:32 4:57 You ROCK! (SBP)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 2/101 1.69 10:04.4 5:02
8/24/13 DLS Alumni Race Heather Farm Park 2 9:48.7 4:54 You ROCK! (LY, LR, PR, DPR)
11/24/12 CA State Finals Woodward Park 3.1 V 31/200 1.26 15:43 5:04 You ROCK! (LY, LR, PR, DPR)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 3/129 1.50 16:01 5:20
11/2/12 EBAL Championship Shadow Cliffs Park 2.95 V 3/55 1.67 15:19.92 5:12 You ROCK! (LY, LR, PR, SBP)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 30/129 1.64 15:29 5:17 You ROCK! (LY, LR, PR)
10/10/12 EBAL Center Meet #1 Oak Hill Park 3 V 2/69 1.65 16:13.37 5:24
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 25/224 1.44 16:05 5:11 You ROCK! (LY, LR, PR, DPR)
9/15/12 De La Salle Invitational Newhall Park 3 V 8/216 1.32 15:44.8 5:15 You ROCK! (LY, LR, PG, PR, DPR)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 1/106 1.56 10:26.7 5:13 You ROCK! (LY, LR, PR)
8/25/12 DLS Alumni Race Heather Farm Park 2 9:54.2 4:57 You ROCK! (LY, LR, PR, DPR)
11/26/11 CA State Finals Woodward Park 3.1 V 99/188 0.42 16:40 5:23
11/19/11 North Coast Section Finals Hayward HS Old 3 V 4/139 1.17 15:54 5:18
11/5/11 EBAL Championship Shadow Cliffs Park 2.95 V 18/52 1.22 16:12 5:29 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 16/106 1.32 16:07 5:30 You ROCK! (LY, LR, PR)
10/12/11 EBAL Center Meet #1 Robertson Park 3 V 8/74 1.52 15:46.9 5:16 You ROCK! (LR, PG, PR, DPR)
10/8/11 Castro Valley Invite Canyon Middle School 3 V 11/141 1.18 17:14.2 5:45
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 7/209 1.23 16:09 5:13
9/17/11 De La Salle Invitational Newhall Park 3 V 29/238 0.99 16:37 5:32 You ROCK! (DPR)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 V 5/116 1.52 10:46.1 5:23 You ROCK! (LY, LR, PG, PR, SBP)
8/27/11 DLS Alumni Race Heather Farm Park 2 10:18.4 5:09 You ROCK! (LR, PG, PR, DPR)
11/6/10 EBAL Championship Shadow Cliffs Park 2.95 F/S 3/114 0.92 17:14.09 5:51 You ROCK! (LR, PR)
10/27/10 Beat A Boy Classic Heather Farm Park 2 10:48.6 5:24 You ROCK! (LR, PR, DPR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 JV 72/158 1.01 17:02 5:49
10/20/10 EBAL Center Meet #2 Robertson Park 3 JV 5/196 0.95 17:27 5:49 You ROCK! (PG)
10/9/10 Castro Valley Invite Canyon Middle School 2.1 F/S 10/176 1.60 12:39 6:01 You ROCK! (LR, PR, SBP)
10/6/10 EBAL Center Meet #1 Shadow Cliffs Park 2.95 JV 11/215 0.79 17:41 6:00
9/18/10 De La Salle Invitational Newhall Park 2 F/S 18/157 1.33 11:34.85 5:47 You ROCK! (PG)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 F/S 21/211 0.99 11:53.6 5:57
9/4/10 DLS Alumni Race Heather Farm Park 2 11:28 5:44
9/2/10 Castro Valley Scrimmage Canyon Middle School 2.1 Fr/So 13:38 6:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3000m3200m
2011 OutdoorFr2:07.53 4:40.25 -10:12.60
2012 OutdoorSo-4:30.62 9:18.04 9:52.62
2013 OutdoorJr2:02.90 4:30.12 9:08.35 PR9:31.25 PR
2014 OutdoorSr1:59.81 PR4:29.89 PR-9:42.82

By Event


800m

Date Meet Result Div Record Place Pts
3/17/11 Monte Vista 2:10.85 F/S
3/19/11 Dublin Distance Fiesta 2:12.54 3
3/31/11 Granada 2:09.74 F/S PR (Δ=1.11,0.8%)
LR (Δ=2.80,2.1%)
4/14/11 Livermore 2:12.34c F/S
4/21/11 Foothill 2:07.53 F/S PR (Δ=2.21,1.7%)
SR
LR (Δ=4.81,3.6%)
4/25/13 Livermore 2:02.90 V PR (Δ=4.63,3.6%)
SR
LR (Δ=4.63,3.6%)
3/1/14 Dan Gabor Invitational 2:01.34 PR (Δ=1.56,1.3%)
LR (Δ=1.56,1.3%)
3/13/14 Amador Valley 2:02.01 V 1
3/27/14 Livermore 2:04.54 V 3
5/3/14 Sacramento MOC 2:00.67 V PR (Δ=0.67,0.6%)
LR (Δ=3.87,3.1%)		 15
5/14/14 EBAL Trials 2:01.29 V 4
5/17/14 EBAL Championship 2:00.49 V PR (Δ=0.18,0.1%)
LR (Δ=0.80,0.7%)		 6
5/24/14 NCS Tri-Valley Championship 1:59.81 V PR (Δ=0.68,0.6%)
SR (Δ=3.09,2.5%)
LR (Δ=0.68,0.6%)		 10

1600m

Date Meet Result Div Record Place Pts
3/19/11 Dublin Distance Fiesta 4:49.46 2
4/2/11 Oakland Relays 4:51.91 F/S
4/14/11 Livermore 4:46.74c F/S PR (Δ=2.72,0.9%)
LR (Δ=5.17,1.8%)
5/11/11 EBAL F/S Trials 4:53.61 F/S
5/14/11 EBAL Championship 4:40.25 F/S PR (Δ=6.49,2.3%)
SR
LR (Δ=13.36,4.6%)
3/15/12 Granada/Foothill 4:42.60 V LY (Δ=6.86,2.4%)
4/5/12 Amador Valley/Monte Vista 4:37.40 V PR (Δ=2.85,1.0%)
LR (Δ=5.20,1.8%)
LY (Δ=14.51,5.0%)		 6th
4/19/12 San Ramon/Livermore 4:32.01 V PR (Δ=5.39,1.9%)
LR (Δ=5.39,1.9%)
LY (Δ=14.73,5.1%)		 3
4/28/12 Sacramento MOC 4:30.62 V PR (Δ=1.39,0.5%)
SR (Δ=9.63,3.4%)
LR (Δ=1.39,0.5%)		 11
3/21/13 Monte Vista/Granada 4:30.12 V PR (Δ=0.50,0.2%)
SR (Δ=0.50,0.2%)
LR (Δ=0.50,0.2%)
LY (Δ=12.48,4.4%)		 2
3/1/14 Dan Gabor Invitational 4:30.94
3/20/14 Monte Vista/Granada 4:32.01 V 2
3/27/14 Livermore 4:29.89 V PR (Δ=0.23,0.1%)
SR (Δ=0.23,0.1%)
LR (Δ=2.12,0.8%)
LY (Δ=0.23,0.1%)		 4
5/1/14 California 4:34.91 V 1

3000m

Date Meet Result Div Record Place Pts
2/25/12 Super 7 9:18.04 F/S SR 2
2/23/13 Super 7 9:08.35 V PR (Δ=9.69,1.7%)
SR (Δ=9.69,1.7%)
LR (Δ=9.69,1.7%)
LY (Δ=9.69,1.7%)		 2

3200m

Date Meet Result Div Record Place Pts
3/24/11 San Ramon Valley 10:26.38 F/S
4/28/11 Amador Valley 10:15.87 F/S PR (Δ=10.51,1.7%)
LR (Δ=10.51,1.7%)
5/5/11 California 10:22.26 F/S
5/11/11 EBAL F/S Trials 10:12.60 F/S PR (Δ=3.27,0.5%)
SR
LR (Δ=9.66,1.6%)
5/14/11 EBAL Championship 10:12.60 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3/17/12 Dublin Distance Fiesta 9:58.42 V PR (Δ=14.18,2.3%)
LR (Δ=14.18,2.3%)
LY (Δ=27.96,4.5%)		 8
4/5/12 Amador Valley/Monte Vista 10:00.96 V 3rd
4/21/12 NorCal Frosh-Soph Championship 9:52.78 F/S PR (Δ=5.64,0.9%)
LR (Δ=8.18,1.4%)
LY (Δ=23.09,3.7%)		 2
5/12/12 EBAL Championship 9:52.62 V PR (Δ=0.16,0.0%)
SR (Δ=19.98,3.3%)
LR (Δ=0.16,0.0%)
LY (Δ=19.98,3.3%)		 4
5/19/12 NCS Tri-Valley Championship 10:06.91 V LY (Δ=5.69,0.9%) 11
3/16/13 Dublin Distance Fiesta 9:39.92 V PR (Δ=12.70,2.1%)
LR (Δ=26.99,4.4%)
LY (Δ=18.50,3.1%)		 3
3/21/13 Monte Vista/Granada 9:52.63 V LY (Δ=5.79,1.0%) 3
4/5/13 Arcadia Invitational 9:31.25 V PR (Δ=8.67,1.5%)
SR (Δ=21.37,3.6%)
LR (Δ=21.38,3.6%)
LY (Δ=29.71,4.9%)		 5
4/18/13 SRV/Foothill 9:51.22 V LY (Δ=1.56,0.3%) 1
4/27/13 Sacramento MOC 9:33.90 V LR (Δ=17.32,2.9%)
LY (Δ=18.88,3.2%)		 11
5/11/13 EBAL Championship 9:43.00 V LY (Δ=9.62,1.6%) 3
5/18/13 NCS Tri-Valley Championship 9:33.40 V LR (Δ=9.60,1.6%)
LY (Δ=19.22,3.2%)		 5
5/25/13 NCS MOC Finals 9:44.81 V LY (Δ=22.10,3.6%) 15
3/15/14 Dublin Distance Fiesta 9:42.82 V SR (Δ=-11.57,-2.0%)
LR (Δ=1.99,0.3%)		 20
4/11/14 Arcadia Invitational 9:46.90 V 18
5/17/14 EBAL Championship 9:59.70 V 8

4x800m

Date Meet Result Div Record Place Pts
3/2/13 Mt. Pleasant Relays 8:37.18 V 4
5/30/14 NCS MOC Trials 8:19.21 V 2

4x1600m

Date Meet Result Div Record Place Pts
3/3/12 Mt. Pleasant Relays 19:04.90 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/2/11 Oakland Relays 11:41.43 F/S
2/25/12 Super 7 11:15.86 F/S PR (Δ=25.57,3.6%)
LR (Δ=25.57,3.6%)		 1
4/5/13 Arcadia Invitational 10:46.05 V
4/4/14 Stanford Invitational 10:21.02 V 1