Career Report for Rafe Hessekiel
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rafe Hessekiel's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 18:39.8 | 6:01 | 55 | 11/3/17 | BCL West CC Champ | 8 |
| GGP - Polo Fields | 2.95 | 17:43.3 | 6:00 | 88 | 10/23/18 | BCL Cross Country #3 | 6 |
| Hamilton Field, Marin | 3.1 | 18:54 | 6:06 | 9 | 10/9/18 | BCL Cross Country #2 | 1 |
| Hayward HS | 2.25 | 13:03.48 | 5:48 | 5 | 10/21/17 | Moreau Mariner Invite | 1 |
| Hayward HS | 3 | 19:31.05 | 6:30 | 52 | 9/21/19 | Farmer Invitational | 1 |
| Hayward HS Old | 2.2 | 14:38.71 | 6:39 | 5 | 9/17/16 | Farmer Invitational | 1 |
| Hidden Valley Park | 2 | 13:30.4 | 6:45 | 45 | 9/10/16 | Ed Sias Invitational | 1 |
| Lake Merced | 4.5 | 32:22 | 7:12 | 60 | 8/17/17 | DSE Summer Series | 1 |
| Spring Lake Park | 2 | 11:52.2 | 5:56 | 23 | 9/15/18 | Viking Opener | 3 |
| Tennessee Valley | 2.81 | 20:31 | 7:18 | 43 | 9/28/16 | BCL Cross Country #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:52.2 | 5:56 | 9/15/18 | Viking Opener | Spring Lake Park | 4 |
| 3 | 19:31.05 | 6:30 | 9/21/19 | Farmer Invitational | Hayward HS | 1 |
| 3.1 | 18:39.8 | 6:01 | 11/3/17 | BCL West CC Champ | GGP - BCL | 9 |
Career Summary
Below is a summary of each season run by Rafe Hessekiel.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:57 | 1/2 | 24 | 0.50 |
| So | 6 | 6:22 | 3/3 | 15 | 1.12 |
| Jr | 5 | 6:04 | 2/4 | 11 | 0.91 |
| Sr | 6 | 6:30 | 2/5 | 18 | 0.50 |
| Lick-Wilmerding Career | 24 | 6:30 | 8/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/19 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 34/136 | 0.46 | 19:27.6 | 6:17 | You ROCK! (LR) |
| 11/1/19 | BCL Cross Country #3 | GGP - BCL | 3.1 | JV | 33/127 | 0.26 | 20:19 | 6:33 | You ROCK! (LR) |
| 10/11/19 | Jim Tracy-BAC Challenge | GGP - BCL | 3.1 | V | 68/124 | 0.50 | 20:25.7 | 6:35 | You ROCK! (SBP) |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | JV | 30/118 | 0.40 | 19:31.05 | 6:30 | |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Sr | 38/70 | 0.45 | 12:29.5 | 6:15 | |
| 8/30/19 | Time Trial | GGP - Polo Fields | 2.95 | 19:56 | 6:45 | ||||
| 11/2/18 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 22/141 | 0.70 | 19:05.6 | 6:10 | |
| 10/23/18 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 23/139 | 0.91 | 17:43.3 | 6:00 | You ROCK! (LY, LR, PR, SBP) |
| 10/16/18 | Jim Tracy-BAC Challenge | GGP - BCL | 3.1 | V | 29/100 | 0.83 | 18:47 | 6:04 | |
| 10/9/18 | BCL Cross Country #2 | Hamilton Field, Marin | 3.1 | V | 27/131 | 0.84 | 18:54 | 6:06 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Jr | 38/102 | 0.71 | 11:52.2 | 5:56 | You ROCK! (LY, LR, PR, DPR) |
| 11/3/17 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 22/150 | 0.72 | 18:39.8 | 6:01 | You ROCK! (LY, LR, PR, DPR) |
| 10/25/17 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 72/115 | 0.59 | 18:28.4 | 6:16 | You ROCK! (LY) |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 2.25 | F/S | 26/180 | 1.12 | 13:03.48 | 5:48 | You ROCK! (SBP) |
| 9/19/17 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 15/79 | 0.70 | 18:20.3 | 6:13 | You ROCK! (LY, LR, PR) |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | So | 32/90 | 0.65 | 11:59.1 | 6:00 | You ROCK! (PG, DPR) |
| 8/17/17 | DSE Summer Series | Lake Merced | 4.5 | 32:22 | 7:12 | ||||
| 11/4/16 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 72/133 | -0.21 | 21:15.1 | 6:51 | You ROCK! (LR, PR, DPR) |
| 10/25/16 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 90/142 | -0.12 | 20:11 | 6:51 | |
| 10/13/16 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 111/171 | -0.56 | 22:29.4 | 7:15 | |
| 9/28/16 | BCL Cross Country #2 | Tennessee Valley | 2.81 | V | 79/124 | -0.24 | 20:31 | 7:18 | |
| 9/21/16 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 35/70 | -0.03 | 20:05 | 6:48 | |
| 9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | So | 47/131 | 0.50 | 14:38.71 | 6:39 | You ROCK! (SBP) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 60/230 | 0.16 | 13:30.4 | 6:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | Broad Jump |
|---|---|---|---|---|
| 2017 Outdoor | Fr | 5:23.85 | 6'7 | |
| 2018 Outdoor | So | 5:03.91 PR | 8'5 PR | |
| 2020 Outdoor | Sr | 5:14.55 | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/10/17 | Time Trials | 6:45.00 | F/S | |||
| 3/8/17 | Lowell-Burton Meet | 5:44.55 | F/S | PR (Δ=1:00.45,14.9%) LR (Δ=1:00.45,14.9%) |
||
| 3/18/17 | Big Cats Relays | 5:36.36 | F/S | PR (Δ=8.19,2.4%) LR (Δ=8.19,2.4%) |
||
| 3/21/17 | BCL West Meet 1 | 5:32.07 | PR (Δ=4.29,1.3%) LR (Δ=4.29,1.3%) |
3 | ||
| 4/1/17 | Chabot Relays | 5:36.14 | F/S | 19 | ||
| 4/18/17 | BCL West Meet 2 | 5:37.54 | V | 30 | ||
| 4/29/17 | Clash of the Titans | 5:23.85 | V | PR (Δ=8.22,2.5%) SR LR (Δ=13.69,4.1%) |
73 | |
| 5/3/17 | BCL West Meet 3 | 5:31.27 | 29 | |||
| 3/3/18 | Frosh-Soph SI Invitational | 5:23.86 | F/S | LR (Δ=7.41,2.2%) LY (Δ=20.69,6.0%) |
3 | |
| 3/8/18 | Lowell-Burton Meet | 5:17.22 | F/S | PR (Δ=6.63,2.0%) LR (Δ=6.64,2.1%) LY (Δ=27.33,7.9%) |
||
| 3/17/18 | Dublin Distance Fiesta | 5:16.87 | V | PR (Δ=0.35,0.1%) LR (Δ=0.35,0.1%) LY (Δ=15.20,4.6%) |
411 | |
| 3/20/18 | BCL West Meet 1 | 5:22.13 | V | LY (Δ=9.94,3.0%) | 23 | |
| 4/17/18 | BCL West Meet 2 | 5:17.15 | LR (Δ=4.98,1.5%) LY (Δ=20.39,6.0%) |
26 | ||
| 4/28/18 | Clash of the Titans | 5:08.27 | V | PR (Δ=8.60,2.7%) LR (Δ=8.88,2.8%) LY (Δ=15.58,4.8%) |
35 | |
| 5/1/18 | BCL West Meet 3 | 5:03.91 | PR (Δ=4.36,1.4%) SR (Δ=19.94,6.2%) LR (Δ=4.36,1.4%) LY (Δ=19.94,6.2%) |
14 | ||
| 5/12/18 | BCL Championship | 5:09.01 | V | 30 | ||
| 3/3/20 | BCL West Meet 1 | 5:14.55 | SR | 23 |
Broad Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/10/17 | Time Trials | 6'7 | F/S | SR | ||
| 2/9/18 | Time Trials | 8'5 | F/S | PR (Δ=1'10,27.8%) SR (Δ=1'10,27.8%) LR (Δ=1'10,27.8%) LY (Δ=1'10,27.8%) |