Career Report for Jeff Flewelling
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jeff Flewelling's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 20:23.9 | 6:35 | 115 | 10/17/18 | SCVAL Meet #3 | 3 |
| Central Park | 2.3 | 14:06.6 | 6:08 | 101 | 9/26/17 | SCVAL Meet #1 | 2 |
| Crystal Springs | 2.95 | 18:17 | 6:12 | 132 | 11/1/16 | SCVAL Finals | 8 |
| Elkhorn Country Club | 2 | 12:29.5 | 6:15 | 13 | 9/22/18 | Pacific Tigers Invite | 2 |
| Half Moon Bay HS | 2.33 | 14:03 | 6:02 | 52 | 10/7/17 | Artichoke Invitational | 2 |
| Hidden Valley Park | 2 | 12:45.2 | 6:23 | 20 | 9/10/16 | Ed Sias Invitational | 1 |
| Lagoon Valley Park | 2 | 13:44.6 | 6:52 | 9 | 9/7/19 | Lagoon Valley Classic | 1 |
| Lynbrook HS | 2.1 | 12:03.7 | 5:45 | 105 | 10/27/16 | Lynbrook Invitational | 4 |
| Mt. Sac | 2.93 | 18:34 | 6:20 | 43 | 10/22/16 | Mt. Sac Invitational | 3 |
| Stevens Canyon | 2.6 | 18:44 | 7:12 | 137 | 8/29/19 | Watermelon Run | 2 |
| Toro Park | 3 | 18:22 | 6:07 | 62 | 9/16/17 | Earlybird Invitational | 1 |
| Woodward Park | 3.1 | 20:17.4 | 6:33 | 35 | 10/6/18 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:29.5 | 6:15 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 4 |
| 3 | 18:22 | 6:07 | 9/16/17 | Earlybird Invitational | Toro Park | 1 |
| 3.1 | 20:17.4 | 6:33 | 10/6/18 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Jeff Flewelling.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:25 | 1/1 | 20 | 0.78 |
| So | 6 | 6:08 | 4/5 | 15 | 0.92 |
| Jr | 8 | 6:33 | 2/5 | 19 | 0.65 |
| Sr | 8 | 6:59 | 1/7 | 18 | 0.62 |
| Monta Vista Career | 30 | 6:33 | 8/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/19 | SCVAL Finals | Crystal Springs | 2.95 | Jr/Sr | 50/66 | -0.16 | 20:53.2 | 7:05 | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 153/224 | -0.55 | 20:13 | 6:54 | |
| 10/22/19 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 123/126 | -0.69 | 22:39 | 7:18 | |
| 10/8/19 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 59/219 | 0.10 | 20:52.6 | 7:05 | |
| 9/24/19 | SCVAL Meet #1 | Baylands Park | 3.1 | JV | 64/163 | 0.14 | 21:26.9 | 6:55 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 100/300 | 0.57 | 12:40.1 | 6:20 | |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 89/327 | 0.62 | 13:44.6 | 6:52 | You ROCK! (SBP) |
| 8/29/19 | Watermelon Run | Stevens Canyon | 2.6 | V | 18:44 | 7:12 | You ROCK! (LR, PR) | ||
| 10/30/18 | SCVAL Finals | Crystal Springs | 2.95 | JV | 25/82 | 0.43 | 19:18.4 | 6:33 | You ROCK! (LR) |
| 10/25/18 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 37/90 | -0.10 | 13:03.2 | 6:13 | You ROCK! (LR) |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 141/146 | -0.48 | 20:09 | 6:53 | |
| 10/17/18 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 71/186 | 0.01 | 20:23.9 | 6:35 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | JV | 170/191 | -0.78 | 20:17.4 | 6:33 | |
| 10/2/18 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 23/210 | 0.32 | 20:07.5 | 6:49 | |
| 9/25/18 | SCVAL Meet #1 | Lynbrook HS | 2.1 | JV | 25/104 | 0.25 | 13:06.6 | 6:15 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 91/247 | 0.65 | 12:29.5 | 6:15 | You ROCK! (SBP, DPR) |
| 10/31/17 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 16/134 | 0.84 | 18:23.7 | 6:14 | You ROCK! (LR) |
| 10/26/17 | Lynbrook Invitational | Lynbrook HS | 2.1 | F/S | 17/138 | 0.78 | 12:07.1 | 5:46 | |
| 10/7/17 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 19/197 | 0.92 | 14:03 | 6:02 | You ROCK! (LY, LR, PR, SBP) |
| 10/3/17 | SCVAL Meet #2 | Crystal Springs | 2.95 | So | 12/106 | 0.81 | 18:52.5 | 6:24 | You ROCK! (LY) |
| 9/26/17 | SCVAL Meet #1 | Central Park | 2.3 | So | 4/128 | 0.82 | 14:06.6 | 6:08 | You ROCK! (LY, LR, PR) |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | So | 54/389 | 0.83 | 18:22 | 6:07 | |
| 11/1/16 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 22/115 | 0.78 | 18:17 | 6:12 | You ROCK! (LR, PR, SBP) |
| 10/27/16 | Lynbrook Invitational | Lynbrook HS | 2.1 | F/S | 21/171 | 0.56 | 12:03.7 | 5:45 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 25/124 | 0.32 | 18:34 | 6:20 | |
| 10/4/16 | SCVAL Meet #2 | Crystal Springs | 2.95 | F/S | 19/127 | 0.73 | 18:53.8 | 6:24 | |
| 10/1/16 | Artichoke Invitational | Half Moon Bay HS | 2.33 | Fr | 14/101 | 0.73 | 14:28 | 6:13 | |
| 9/27/16 | SCVAL Meet #1 | Central Park | 2.3 | F/S | 23/137 | 0.58 | 14:19.8 | 6:14 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 31/230 | 0.51 | 12:45.2 | 6:23 | |
| 8/31/16 | Watermelon Run | Stevens Canyon | 2.6 | V | 19:56 | 7:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.