Career Report for John Heo

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of John Heo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 19:50.57 6:37 30 10/1/16 Central Park Invitational 1
Irvine Regional Pk Finals 3 19:07 6:22 79 10/6/16 PCL Cluster #1 1
Mason Regional Park 3 19:44 6:35 100 11/3/16 PCL Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:07 6:22 10/6/16 PCL Cluster #1 Irvine Regional Pk Finals 3

Career Summary

Below is a summary of each season run by John Heo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 3 6:31 0/0 30 0.29
AO Beckman Career 3 6:31 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/16 PCL Finals Mason Regional Park 3 F/S 83/190 -0.01 19:44 6:35
10/6/16 PCL Cluster #1 Irvine Regional Pk Finals 3 F/S 58/176 0.29 19:07 6:22 You ROCK! (SBP, DPR)
10/1/16 Central Park Invitational Central Park HB 3 So 95/163 -0.04 19:50.57 6:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2017 OutdoorSo2:13.54 PR5:24.16 PR12:19.00 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/1/17 Tustin City Championships 2:14.29 JV 2
4/6/17 Corona Del Mar vs. Beckman 2:18.74 F/S 2
5/2/17 Pacific Coast League Prelims 2:15.92 F/S LR (Δ=2.82,2.0%) 10
5/5/17 Pacific Coast League Finals 2:13.54 F/S PR (Δ=0.75,0.6%)
SR
LR (Δ=2.38,1.8%)		 7

1600m

Date Meet Result Div Record Place Pts
3/9/17 Beckman vs El Modena 5:24.16 F/S SR 5

3200m

Date Meet Result Div Record Place Pts
4/6/17 Corona Del Mar vs. Beckman 12:30.12 F/S 13
4/26/17 Woodbridge vs. Beckman 12:19.00 F/S PR (Δ=11.12,1.5%)
SR
LR (Δ=11.12,1.5%)		 19