Career Report for Aashai Avadhani
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aashai Avadhani's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 17:13.2 | 5:33 | 29 | 10/18/16 | SCVAL Meet #3 | 4 |
| Bol Park | 2.18 | 11:15.5 | 5:10 | 36 | 10/25/17 | PA City Championship | 5 |
| Central Park | 2.3 | 12:47.8 | 5:34 | 17 | 9/27/16 | SCVAL Meet #1 | 3 |
| Crystal Springs | 2.95 | 16:41.5 | 5:39 | 42 | 10/31/17 | SCVAL Finals | 7 |
| Golden Gate Park | 2.13 | 12:47 | 6:00 | 7 | 9/20/14 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 16:36.8 | 5:40 | 27 | 9/10/16 | Lowell Invitational | 2 |
| Lynbrook HS | 2.1 | 11:33.4 | 5:30 | 15 | 9/29/15 | SCVAL Meet #1 | 1 |
| Toro Park | 3 | 17:06.4 | 5:42 | 26 | 11/11/17 | Central Coast Section Finals | 5 |
| Woodward Park | 3.1 | 17:22.5 | 5:36 | 49 | 10/7/17 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:06.4 | 5:42 | 11/11/17 | Central Coast Section Finals | Toro Park | 5 |
| 3.1 | 17:13.2 | 5:33 | 10/18/16 | SCVAL Meet #3 | Baylands Park | 5 |
Career Summary
Below is a summary of each season run by Aashai Avadhani.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:00 | 1/1 | 10 | 1.24 |
| So | 7 | 5:44 | 4/5 | 9 | 1.44 |
| Jr | 6 | 5:35 | 5/6 | 10 | 1.52 |
| Sr | 9 | 5:42 | 4/8 | 6 | 1.69 |
| Palo Alto Career | 29 | 5:45 | 14/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 36/134 | 0.79 | 17:06.4 | 5:42 | You ROCK! (LR, PR, DPR) |
| 10/31/17 | SCVAL Finals | Crystal Springs | 2.95 | V | 9/49 | 1.50 | 16:41.5 | 5:39 | You ROCK! (LY, LR, PR) |
| 10/25/17 | PA City Championship | Bol Park | 2.18 | V | 4/47 | 1.69 | 11:15.5 | 5:10 | You ROCK! (LY, LR, PR, SBP) |
| 10/17/17 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 32/83 | 1.37 | 17:29.8 | 5:39 | |
| 10/14/17 | Monterey Bay Invitational | Toro Park | 3 | V | 40/244 | 1.32 | 17:24 | 5:48 | You ROCK! (LR, PR, DPR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 169/182 | 0.55 | 17:22.5 | 5:36 | |
| 10/3/17 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 1/223 | 1.33 | 17:29.5 | 5:56 | |
| 9/26/17 | SCVAL Meet #1 | Central Park | 2.3 | V | 2/163 | 1.33 | 13:04.7 | 5:41 | |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Sr | 75/276 | 1.00 | 17:53 | 5:58 | |
| 11/1/16 | SCVAL Finals | Crystal Springs | 2.95 | JV | 2/72 | 1.18 | 17:09.5 | 5:49 | |
| 10/27/16 | PA City Championship | Bol Park | 2.18 | V | 8/26 | 1.49 | 11:25 | 5:14 | You ROCK! (LR, PR) |
| 10/18/16 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 20/93 | 1.52 | 17:13.2 | 5:33 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/27/16 | SCVAL Meet #1 | Central Park | 2.3 | JV | 2/139 | 1.36 | 12:47.8 | 5:34 | You ROCK! (LR, PR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 63/206 | 0.89 | 16:36.8 | 5:40 | You ROCK! (LY, LR, PR) |
| 8/31/16 | Gunn Alumni Meet | Bol Park | 2.18 | Jr | 4/30 | 1.21 | 12:06 | 5:33 | You ROCK! (LY, LR) |
| 11/3/15 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 1/89 | 1.18 | 17:07.9 | 5:48 | You ROCK! (LY, LR, PR) |
| 10/20/15 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 1/244 | 1.44 | 17:16.2 | 5:34 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/17/15 | Monterey Bay Invitational | Toro Park | 3 | V | 43/179 | 1.06 | 17:28 | 5:49 | You ROCK! (LY, LR, PR, DPR) |
| 10/6/15 | SCVAL Meet #2 | Crystal Springs | 2.95 | F/S | 3/251 | 1.33 | 17:26.3 | 5:55 | You ROCK! (LY, LR, PR) |
| 9/29/15 | SCVAL Meet #1 | Lynbrook HS | 2.1 | F/S | 2/147 | 1.19 | 11:33.4 | 5:30 | |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 3/179 | 0.84 | 17:04.1 | 5:50 | |
| 9/3/15 | Gunn Alumni Meet | Bol Park | 2.18 | So | 3/36 | 0.87 | 12:17 | 5:38 | |
| 11/4/14 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 7/81 | 0.82 | 18:08.9 | 6:09 | You ROCK! (LR, PR) |
| 10/28/14 | Palo Alto City Champs | Bol Park | 2.18 | F/S | 11/74 | 0.90 | 12:04 | 5:32 | |
| 10/21/14 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 4/247 | 1.24 | 18:02 | 5:49 | You ROCK! (SBP) |
| 10/17/14 | Monterey Bay Invitational | Toro Park | 3 | F/S | 14/144 | 0.83 | 18:09 | 6:03 | |
| 10/2/14 | SCVAL Meet #2 | Crystal Springs | 2.95 | F/S | 11/242 | 0.95 | 18:59.2 | 6:26 | |
| 9/23/14 | SCVAL Meet #1 | Central Park | 2.3 | Fr | 5/128 | 1.05 | 13:33.1 | 5:54 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 6/166 | 1.21 | 12:47 | 6:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | - | - | 2:07.14 | - | - | |
| 2016 Outdoor | So | - | 55.47 | 2:06.90 | 4:53.18 | - | |
| 2017 Outdoor | Jr | 12.38 | - | 2:03.94 | 4:51.73 | 11:05.10 | |
| 2018 Outdoor | Sr | 12.33 PR | 55.23 PR | 2:03.17 PR | 4:40.56 PR | 10:51.05 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/17 | Palo Alto at Homestead | 12.38 | V | SR | 9 | |
| 3/15/18 | Palo Alto at Los Altos | 12.67 | V | 9 | ||
| 4/26/18 | Palo Alto at Gunn | 12.33 | V | PR (Δ=0.05,0.4%) SR (Δ=0.05,0.4%) LR (Δ=0.34,2.7%) |
4 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/16 | Palo Alto at Milpitas | 55.48 | F/S | 1 | ||
| 4/19/16 | Paly @ Gunn | 55.47 | F/S | PR (Δ=0.01,0.0%) SR LR (Δ=0.01,0.0%) |
3 | |
| 5/1/18 | De Anza League Trials | 55.23 | V | PR (Δ=0.24,0.4%) SR LR (Δ=0.24,0.4%) |
8 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/15 | Milpitas at Paly | 2:13.57 | F/S | 2 | ||
| 3/19/15 | Gunn at Pay | 2:13.38 | F/S | PR (Δ=0.19,0.1%) LR (Δ=0.19,0.1%) |
3 | |
| 4/2/15 | Palo Alto at Mountain View | 2:13.13 | V | PR (Δ=0.25,0.2%) LR (Δ=0.25,0.2%) |
5 | |
| 4/16/15 | Los Altos at Paly | 2:11.71 | V | PR (Δ=1.42,1.1%) LR (Δ=1.42,1.1%) |
2 | |
| 4/23/15 | Los Gatos at Paly | 2:10.58 | F/S | PR (Δ=1.13,0.9%) LR (Δ=1.13,0.9%) |
1 | |
| 4/30/15 | Palo Alto at Lynbrook | 2:10.94 | F/S | 1 | ||
| 5/7/15 | DeAnza League Finals | 2:07.14 | F/S | PR (Δ=3.44,2.6%) SR LR (Δ=3.80,2.9%) |
4 | |
| 3/10/16 | Lynbrook vs Palo Alto | 2:08.38 | F/S | LY (Δ=5.19,3.9%) | 1 | |
| 3/17/16 | Homestead @ Palo Alto | 2:07.68 | V | LR (Δ=0.70,0.5%) LY (Δ=5.70,4.3%) |
4 | |
| 4/12/16 | Los Gatos @ Palo Alto | 2:10.44 | F/S | LY (Δ=1.27,1.0%) | 1 | |
| 4/22/16 | Los Gatos Top 8 Invitational | 2:06.90 | F/S | PR (Δ=0.24,0.2%) SR (Δ=0.24,0.2%) LR (Δ=3.54,2.7%) LY (Δ=3.68,2.8%) |
8 | |
| 5/3/16 | De Anza League Trials and Finals | 2:07.14 | F/S | LY (Δ=,0.0%) | 2 | |
| 3/9/17 | Los Altos at Palo Alto | 2:07.80 | V | LY (Δ=0.58,0.5%) | 4 | |
| 3/14/17 | Palo Alto at Lynbrook | 2:06.62 | V | PR (Δ=0.28,0.2%) LR (Δ=1.18,0.9%) LY (Δ=1.06,0.8%) |
5 | |
| 3/28/17 | Milpitas at Palo Alto | 2:08.13 | V | 4 | ||
| 4/26/17 | Gunn at Palo Alto | 2:04.44 | V | PR (Δ=2.18,1.7%) LR (Δ=3.69,2.9%) LY (Δ=2.46,1.9%) |
3 | |
| 5/4/17 | De Anza League FInals | 2:05.28 | V | LY (Δ=1.86,1.5%) | 9 | |
| 5/12/17 | SCVAL Championship | 2:03.94 | V | PR (Δ=0.50,0.4%) SR (Δ=2.96,2.3%) LR (Δ=1.34,1.1%) |
13 | |
| 3/10/18 | K-Bell Invitational | 2:04.62 | V | LY (Δ=2.00,1.6%) | 28 | |
| 3/27/18 | Lynbrook at Palo Alto | 2:03.17 | V | PR (Δ=0.77,0.6%) SR (Δ=0.77,0.6%) LR (Δ=1.45,1.2%) LY (Δ=4.96,3.9%) |
2 | |
| 4/19/18 | Los Gatos at Palo Alto | 2:03.85 | V | 3 | ||
| 5/3/18 | De Anza League Finals | 2:03.17 | V | PR (Δ=,0.0%) LR (Δ=0.68,0.5%) LY (Δ=2.11,1.7%) |
7 | |
| 5/11/18 | SCVAL Championship | 2:05.57 | V | 15 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/16 | Palo Alto @ Los Altos | 4:53.18 | F/S | SR | 3 | |
| 3/23/17 | Palo Alto at Homestead | 4:51.73 | V | PR (Δ=1.45,0.5%) SR (Δ=1.45,0.5%) LR (Δ=1.45,0.5%) |
13 | |
| 3/15/18 | Palo Alto at Los Altos | 4:55.02 | V | 5 | ||
| 4/26/18 | Palo Alto at Gunn | 4:40.56 | V | PR (Δ=11.17,3.8%) SR (Δ=11.17,3.8%) LR (Δ=14.46,4.9%) |
2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | Los Altos at Palo Alto | 11:18.79 | V | 9 | ||
| 3/23/17 | Palo Alto at Homestead | 11:05.10 | V | PR (Δ=13.69,2.0%) SR LR (Δ=13.69,2.0%) |
7 | |
| 3/8/18 | Mountain View at Palo Alto | 10:51.05 | V | PR (Δ=14.05,2.1%) SR (Δ=14.05,2.1%) LR (Δ=14.05,2.1%) LY (Δ=27.74,4.1%) |
2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/17 | Saint Francis Invitational | 8:22.69 | V | 2 | ||
| 3/17/18 | Saint Francis Invitational | 8:16.46 | V | PR (Δ=6.23,1.2%) LR (Δ=6.23,1.2%) LY (Δ=6.23,1.2%) |
2 | |
| 4/6/18 | Arcadia Invitational | 8:46.47 | 15 |