Career Report for Lauren Safai
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Safai's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central Park | 2.3 | 17:42 | 7:42 | 53 | 9/23/08 | Central Park Invitational | 3 |
Crystal Springs | 2.9 | 25:31.8 | 8:48 | 10 | 10/6/11 | SCVAL Crystal Springs | 1 |
Crystal Springs | 2.95 | 23:11 | 7:52 | 122 | 11/4/08 | El Camino League Finals | 6 |
Cupertino HS | 2 | 14:41 | 7:21 | 5 | 9/17/09 | Firebird Invitational | 1 |
Fairbanks | 3.1 | 27:01.3 | 8:43 | 6 | 10/17/09 | Cal Poly Invitational | 1 |
Golden Gate Park | 2.93 | 24:35 | 8:23 | 45 | 9/18/10 | Lowell Invitational | 1 |
Lynbrook HS | 2.1 | 14:59.7 | 7:08 | 39 | 10/30/08 | Lynbrook Invitational | 5 |
Rainbow Park | 2.06 | 16:37.5 | 8:04 | 27 | 10/27/11 | Lynbrook Invitational | 1 |
Stanford Golf Course | 3.1 | 25:17 | 8:09 | 50 | 9/26/09 | Stanford Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:41 | 7:21 | 9/17/09 | Firebird Invitational | Cupertino HS | 1 |
3.1 | 25:17 | 8:09 | 9/26/09 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Lauren Safai.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 8:00 | 2/3 | 15 | 0.60 |
So | 4 | 8:00 | 0/0 | 7 | 0.72 |
Jr | 5 | 8:33 | 0/4 | 14 | 0.39 |
Sr | 5 | 8:42 | 1/3 | 19 | -0.43 |
Los Altos Career | 21 | 8:17 | 5/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/1/11 | El Camino League Finals | Crystal Springs | 2.95 | V | 52/60 | -0.53 | 25:54 | 8:47 | You ROCK! (LY, LR) |
10/27/11 | Lynbrook Invitational | Rainbow Park | 2.06 | JV | 65/103 | -0.68 | 16:37.5 | 8:04 | |
10/6/11 | SCVAL Crystal Springs | Crystal Springs | 2.9 | Sr | 42/49 | -0.43 | 25:31.8 | 8:48 | You ROCK! (SBP) |
9/27/11 | Central Park Invitational | Central Park | 2.3 | V | 111/183 | -0.58 | 19:20.5 | 8:25 | |
9/7/11 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Sr | 24/28 | -0.63 | 19:37.1 | 9:21 | |
11/2/10 | El Camino League Finals | Crystal Springs | 2.95 | JV | 57/84 | -0.73 | 27:34 | 9:21 | |
10/21/10 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 95/119 | -0.75 | 26:48 | 9:05 | |
9/28/10 | Central Park Invitational | Central Park | 2.3 | V | 85/92 | 0.08 | 18:34.3 | 8:04 | |
9/18/10 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 95/198 | -0.41 | 24:35 | 8:23 | |
9/8/10 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 55/56 | 0.39 | 15:34.5 | 7:25 | You ROCK! (SBP) |
10/17/09 | Cal Poly Invitational | Fairbanks | 3.1 | V | 74/94 | -0.59 | 27:01.3 | 8:43 | |
9/26/09 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 165/183 | -1.34 | 25:17 | 8:09 | You ROCK! (LY, LR, PR, DPR) |
9/17/09 | Firebird Invitational | Cupertino HS | 2 | V | 42/68 | 0.63 | 14:41 | 7:21 | |
9/10/09 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 36/58 | 0.72 | 15:21.9 | 7:19 | You ROCK! (LY, SBP) |
11/4/08 | El Camino League Finals | Crystal Springs | 2.95 | JV | 45/108 | -0.05 | 23:11 | 7:52 | You ROCK! (LR, PR) |
10/30/08 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 47/57 | 0.39 | 14:59.7 | 7:08 | You ROCK! (LR, PR) |
10/23/08 | Center Meet #2 | Crystal Springs | 2.95 | V | 97/136 | 0.16 | 24:52 | 8:26 | |
10/2/08 | SCVAL Crystal Springs | Crystal Springs | 2.95 | Fr | 29/52 | -0.12 | 24:49 | 8:25 | |
9/27/08 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 205/222 | -1.13 | 25:48 | 8:19 | |
9/23/08 | Central Park Invitational | Central Park | 2.3 | V | 67/80 | 0.26 | 17:42 | 7:42 | |
9/4/08 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 40/56 | 0.60 | 16:18.2 | 7:46 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.